“Both inside and out”: Oatmeal scrub for all occasions

Oatmeal scrubs have excellent cleansing properties. In addition, they do an excellent job of removing excess oil from the skin, adding elasticity and relieving irritation. However, oatmeal can clean not only the skin, but also the gastrointestinal tract.

Oatmeal facial scrub

Oatmeal contains a lot of valuable elements that make the dermis more beautiful and youthful. Before using an oatmeal scrub, the skin must be prepared. To do this, you need to steam the skin with a herbal steam bath. Massage scrubbing composition on the skin in the direction massage lines about five minutes. Then leave the composition on the skin for another three minutes and remove with cool water. After cleansing, lubricate your skin with a moisturizing cream.

There are many options for scrubs with oatmeal. They are suitable for almost any skin. For example, a scrub with oatmeal and cucumber is suitable for everyone. To make this scrub, a large spoonful of oatmeal flakes must be additionally crushed using a coffee grinder or meat grinder. Add cucumber grated with large holes (1 large spoon) to this powder. Mix everything and scrub wet and steamed facial skin.

If your skin is of normal type, then make a scrub with milk. For it, stir a large spoonful of cereal oatmeal and half a tablespoon of milk powder. Add hot milk on top so that the mixture completely covers the cereal. Leave to swell for 10 minutes and then use to cleanse the skin.

For oily skin types, use the following recipe: grind half a small spoon of almonds, add the same amount of ground oatmeal, protein from one eggs and half a small spoon of zero-fat yogurt. Mix everything and scrub your face.

Oatmeal colon scrub

To remove toxins and accumulated toxins from the body and restore beauty to the body, it is useful to use a scrub with oatmeal. As a result of regular use of oatmeal scrub, you will notice positive changes after a while:

• The skin will look younger and more beautiful.
• The percentage of cholesterol will decrease.
• Metabolic processes will improve.
• The risk of gastrointestinal diseases is reduced.
• Harmful substances are removed from the body.
• Weight loss.
• Nails and hair become healthy and strong.

Oatmeal intestinal scrub can be prepared hot or cold.

In the first case, grind oatmeal in a coffee grinder or blender. It is enough to take three large spoons of cereal. Pour boiling water over them until it covers the oatmeal. Leave to infuse for 5 minutes. Do not add sweeteners or salt to the finished scrub. If you really can’t eat the scrub in its unleavened form, then add half a teaspoon of honey. Before using the scrub, drink a glass of unsweetened green tea. Eat oatmeal warm.

This scrub cannot be considered a full meal. Therefore, half an hour after consuming it, you can have an additional snack. As a result of daily use of this scrub, you will gradually lose about 2 kilograms in weight.

The cold scrub is prepared a little differently. It does not require pre-grinding the flakes. You just need to fill them with cooled water and add a small spoon of cream. This should be done in the evening and refrigerated overnight. In the morning, take out the scrub and eat it, chewing well. If desired, you can add some nuts or half a teaspoon of honey to the scrub.

The cold version of the scrub acts on the intestines faster than the hot one. It can be consumed daily for a month, then you need to take a short break. Then you need to continue using the scrub after 2 or 3 days. This way you can maintain the achieved results.

Oatmeal scrub: reviews

Many women use oatmeal scrub not only for the face, but also to cleanse the intestines. At the same time, almost everyone notes a significant positive effect from it. Girls write that their skin condition has improved, acne has gone away, pores have shrunk, and their hair and nails are also healthier. Almost all women noted that weight loss was also good.