Inside and Out: Oatmeal Scrub for All Occasions
Oatmeal scrubs have excellent cleansing properties. In addition, they do an excellent job with excessive oily skin, give elasticity and relieve irritation. However, oatmeal can clean not only the skin, but also the gastrointestinal tract.
Oatmeal face scrub
Oatmeal contains many valuable elements that make the dermis more beautiful and youthful. Before using the oatmeal scrub, be sure to prepare your skin. To do this, steam the skin with a herbal steam bath. Massage scrubbing composition of the skin in the direction massage lines about five minutes. Then leave the composition on the skin for another three minutes and remove with cool water. After cleansing, apply a moisturizing cream to the skin.
There are many options for oatmeal scrubs. They are suitable for almost any skin. For example, a scrub with oatmeal and cucumber is suitable for everyone. To make this scrub, a large spoonful of oatmeal flakes must be additionally grinded with a coffee grinder or meat grinder. Add the coarse grated cucumber to this powder (1 large spoon). Mix everything and scrub wet and steamed skin.
If your skin is of a normal type, then scrub with milk. Stir a large spoonful of cereal for it. oat and half a tablespoon of milk powder. Top up with hot milk so that the mixture completely covers the flakes. Leave to swell for 10 minutes and then use to cleanse the skin.
For oily skin types, use the following recipe: chop half a small spoonful of almonds, add the same amount of ground oatmeal, protein from one eggs and half a small spoonful of zero fat yogurt. Mix everything and scrub the face.
Oatmeal bowel scrub
To remove toxins, accumulated toxins from the body and restore beauty to the body, it is useful to use a scrub with oatmeal. As a result of regular use of the oatmeal scrub, you will notice positive changes over time:
- The skin will look younger and more beautiful.
- The percentage of cholesterol will decrease.
- Metabolic processes will improve.
- Reduces the risk of gastrointestinal diseases.
- Harmful substances are removed from the body.
- Weight is reduced.
- Nails and hair become healthy and strong.
Oat bowel scrub can be prepared hot or cold.
In the first case, grind the oatmeal in a coffee grinder or blender. It is enough to take three large spoons of cereal. Pour boiling water over them so that it covers the oatmeal. Leave to infuse for 5 minutes. You cannot add sweeteners or salt to the finished scrub. If you really can't eat fresh scrub at all, then add half a teaspoon of honey. Drink a glass of unsweetened green tea before using the scrub. Eat the oatmeal warm.
This scrub cannot be considered a complete meal. Therefore, half an hour after drinking it, you can additionally have a snack. As a result of daily use of such a scrub, you will gradually lose about 2 kilograms in weight.
Cold scrub is prepared a little differently. For him, you do not need to grind the flakes first. You just need to fill them with cooled water and add a small spoonful of cream. This should be done in the evening and refrigerated overnight. Take out the scrub in the morning and eat, chewing well. If desired, you can add a few nuts or half a teaspoon of honey to the scrub.
The cold version of the scrub acts on the intestines faster than the hot one. It can be consumed for a month every day, then you need to take a short break. Then you need to continue using the scrub after 2 or 3 days. This way you can maintain the achieved result.
Oatmeal scrub: reviews
Many women use oatmeal scrub not only for the face, but also for cleansing the intestines. At the same time, almost everyone notes a significant positive effect from it. The girls write that the condition of the skin has improved, acne has disappeared, the pores have shrunk, hair and nails are also healed. Almost all women noted that weight loss is also good.
