Fruit diet: essence, menu, results, reviews

A fruit diet is not only an effective, but also a healthy way to get rid of a couple of extra pounds. Depending on the chosen diet, you can easily, without much effort, lose weight by 5-7 kilograms, while maintaining a good mood, which disappears with ordinary diets. As it already becomes clear from the name, this diet is based on the constant consumption of juicy fruits, for a detailed menu, reviews, and so on, read on.

The essence of the fruit diet

Fruits are filled with fiber, which means that with the help of them it is possible to get rid of both excess weight and improve the complexion. In addition, if the human body regularly receives the necessary vitamins in the required quantities through the same fruits, his nails and hair will be healthy. Almost everyone is ready to consume fruit at any time of the day or night.

The fruit diet, like others, has its side effects: weakness, bowel problems, and a white coating on the tongue. It takes a short time to stick to the kind of nutrition that a juicy diet offers, since due to the lack of protein, which is found in bread, eggs, meat, and more, muscles can weaken greatly.

When sticking to a diet, do not allow yourself to feel hungry in any way. It is better if you carry a pear, prunes and any other fruits with you in your purse, which will allow you to satisfy your hunger.

Fruit diet: menu

There are several diet options: three days and seven days.

Approximate menu for a three-day diet:

• breakfast: treat yourself to a fresh salad of juicy orange and green apple.
• have a snack with a small apple;
• lunch: mix sweet kiwi with orange, add a small amount berries having received an unusual sweet and sour salad;
• It is advisable to spend an afternoon snack with a glass of freshly squeezed juice from your favorite fruit;
• on the dinner it is worth repeating a salad of three favorite fruits.

The 7-day diet menu should look like this:

• breakfast: mix strawberries and cherries with low-fat sour cream, make homemade yogurt and spread it on toast, wash it all down with fresh juice;
• at lunchtime, you can eat vegetable puree soup; 200 g of meat without oil and salt, fruit juice and any fruit of your choice;
• for an afternoon snack, a fruit and vegetable salad is well suited, for example, you can finely chop a green apple and add fresh carrots to it, seasoning it with homemade yogurt or a little fatty sour cream;
• in the evening you can cut any fruit salad and season it with yogurt.

No matter how harmless the menu looks, some people still do not want to resort to such a power system:

• the diet is not recommended for people with various bowel diseases, gastritis and stomach ulcers;
• such a menu is not suitable for people who have problems with the biliary tract, or those with pancreatitis;
• diabetics are also contraindicated in such diets;
• nursing mothers, pregnant women, the elderly and children, as well as people in whose body various restructuring occurs, should refuse such a diet;
• allergy sufferers.

Fruit diet: reviews

The fruit diet has many of its supporters, because it is not only effective, as its users assure, but also very tasty. And due to the large amount of fiber, which is digested for a long time by the body, the feeling of hunger does not make itself felt for a long time. So if you have no contraindications to such a diet, then you can pleasantly pamper yourself and get a beautiful slender body as a reward!

Every loving and self-respecting woman should take care of herself. But there is not always enough time to visit gyms and fitness clubs. Come to the rescue various diets, but not every girl will be able to limit herself in nutrition and force herself to eat what she does not like. A fruit diet comes to the rescue, which allows you to lose up to seven kilograms.

If adhering to the seven-day diet, you understand that you want to lose another couple of kilograms, then you can extend the diet to ten days, but no more. At the end, do not lean on high-calorie foods, as everything that was previously gone will return to you. You can reconsider your diet and include sports training. After leaving the diet, do not forget about fruits, leave them a place in your diet. Have fruit fasting days to support your weight.