Slimming dinner

A well-known proverb says: "Eat breakfast yourself, share lunch with a friend, and give dinner to your worst enemy." How justified is this expression and is it really necessary to give up the last meal in order to lose weight, we will talk today. However, recent studies have shown that skipping dinner not only does not help you lose weight, but can lead to the accumulation of excess fat mass. After all, during proper nutrition aimed at losing weight, a person should not be hungry. Otherwise, the body will start making reserves at the first opportunity. But you need to eat in the evening the right products that will help get rid of excess fat. There are many different foods known to help you lose weight and enjoy your food.

The right dinner for weight loss

Nutritionists recommend eating lighter foods in the evening. Do not overload the body, because in the evening the metabolic processes slow down and the body prepares for sleep. Please note that with proper nutrition, a person loses weight even in a dream. In order for the dinner to be correct, several important rules must be observed:

• the last meal should be light, contain a minimum amount of calories and at the same time satisfying;
• dinner should be prepared mainly from protein and fiber, i.e. lean meat, raw vegetables, fish, low-fat varieties, sour foods;
• it is better to cook or stew fish and meat, but never fry;
• you need to eat slowly, carefully chewing each piece;
• the portion volume should not be too large, for example, a piece of meat should be no larger than a palm, 1.5-2 centimeters thick, and no more than 200 g of vegetable salad should be placed per serving;
• you should not go to bed after dinner, it is better to walk a little, and if the weather is inclement outside, do your household chores.

So what a perfect dinner should look like. It can be boiled meat or fish, and prepare a salad of raw vegetables as a side dish. Fiber, entering the stomach along with proteins, will facilitate the work of the gastrointestinal tract and speed up the process of food digestion.

In addition, for dinner you can cook:

• legumes;
• eggs;
• mushrooms;
• any fermented milk products.

Dinner time

What time should I have dinner? This question plagues many. Everyone should calculate the optimal time for eating for themselves. Scientists say that there should be no more than ten hours between dinner and breakfast. With this calculation, you will not experience hunger, since its main urges will be during sleep, and the body will have time to cleanse itself and rest.

Fermented milk products are digested the fastest in the gastrointestinal tract, so if you feel hungry before going to bed, you can eat yogurt or kefir, the main thing is that these products do not contain sugar.

Here is a smoothie recipe that will satisfy your hunger before bed and not be deposited on the waist:

In a blender, combine 200 g of celery, 1 apple and a little mint. The drink is ready.

And yet, remember, in order to lose extra pounds, you need to not only eat right and do sport but also sleep at least eight hours. Lack of sleep can also affect your waist in the form of extra centimeters. Indeed, only during sleep, and in the absence of light, the body produces growth hormone, which contributes to weight loss.