Diet of astronauts

On the eve of summer, girls are knocked off their feet in search of the best recipes to bring themselves to the ideal form. What ladies of all ages do not experience on themselves - masks for the whole body from anything, epilation the latest methods eating exotic foods. This article will show you how to effectively reduce weight using the astronaut diet.

Diet of astronauts: menu

The name of this methodology very intriguing, but in fact it has nothing to do with astronauts. Perhaps this diet received this name for its rigidity. Only those who have strict self-discipline, are willing to make the effort and give their best will be able to succeed. It should be noted that the technique is difficult both physically and psychologically.

So, what is the essence of the astronaut diet? This technique is designed for extreme weight loss, about 1 kg per day. It implies a rather meager diet at the time of restriction. Of course, such a tough approach has its own contraindications, but more on them later.

The astronauts' diet involves the consumption of large amounts of protein, while the amount carbohydrates on the contrary, it should be kept to a minimum. The main features of this weight loss method are as follows:

• the maximum course of the diet is 20 days;
• complete rejection of sugar, salt, sauces;
• at least 2 liters of water daily;
• you cannot deviate from the menu even slightly;
• as a snack, you should use fermented milk products with a minimum percentage of fat content;
• additional reception vitamins and minerals required as it is a mono diet.

Please note - if it is difficult for you to give up many foods and completely switch to a monotonous diet, then this way of losing weight is not for you.

The mechanism of this method is to break down proteins. The body spends a lot of energy on this process. This accelerates the metabolism. Protein foods are digested quickly enough.

So, the menu for every day:

1. Breakfast. Scrambled eggs, no oil or flavors added. Plus, a glass of fat-free kefir or a cup coffee/ tea without additives.
2. For lunch, boil half a medium-sized chicken. You can eat it completely, but without the skin. Feeling saturation can be achieved by drinking it with kefir.
3. An afternoon snack consists of a glass of kefir or a cup of tea without milk and without sugar.
4. For dinner, you should duplicate the afternoon snack - kefir or tea. Or eat low-fat cottage cheese.

Yes, the diet is very difficult, the menu is really very meager. Consists of only 3 products. But the results from this diet are really stunning.

Diet of astronauts: reviews

Please note that in order to consolidate the result, it will be necessary to adhere to the diet for some time. Others products should be introduced into the diet gradually.

Contraindications for this weight loss regimen:

• kidney disease, cardiovascular system;
• pregnancy;
• lactation;
• chronic diseases, even in remission;
• problems with the gastrointestinal tract.

You should not use this method if you are slightly overweight. If you have found only 5-7 kg of excess weight in yourself, reduce the course of losing weight to a week.

Referring to the reviews of people who have already tested this technique on themselves, we can conclude the following:

• with strict adherence to the rules, the diet is really very effective;
• well helps in the fight against fat deposits in the waist and hips;
• someone even considers it satisfying;
• weight goes away literally before our eyes, it is quite possible to lose 5 kg in a week;
• causes problems with the gastrointestinal tract, protein foods are difficult to digest;
• do not combine it with sports;
• the body is under severe stress, a regular breakdown is felt.