Slimming breakfast

Have breakfast right- it means to charge the body with energy for the whole day, without disturbing the slimness of the figure. A healthy breakfast helps to be vigorous, energetic, and increases efficiency. But in order for everything to really be so, it is worth thinking about the products that you use for cooking.

The right breakfast for weight loss

It is very important that breakfast is balanced and high in calories. Indeed, it is in the morning hours that metabolic processes in the body occur as quickly as possible. Do not forget to "wake up" the body by drinking 250-300 ml of water 35-40 minutes before breakfast.

Correct breakfast should have proteins, fats and complex carbohydrates... The latter will not only provide your body with energy, but also stimulate the digestive process all day long.

To provide the body with carbohydrates, choose whole grain cereals cooked in water. If you do not need to lose extra pounds and you do not have lactose intolerance, you can cook porridge in milk. Use buckwheat, oatmeal, pearl barley as cereals. Please note that it is better to buy oatmeal not in the form of flakes, but rather cereals. In this form, it is much more useful for the body. Try not to add sugar to the porridge, if you really want something sweet, put a spoonful of honey.

You can diversify your breakfast with proteins. Introducing eggs, a steamed cutlet, or chicken into the main course. Be sure to add fat to breakfast. These can be natural vegetable oils added to the dish as a dressing.

If you find it difficult to force yourself to have a full breakfast, but you decide to switch to proper nutrition, start with fruits. And then gradually introduce other foods into the diet.

Natural coffee or tea is a good choice for breakfast drinks. Moreover, coffee should be brewed, not instant. Only in this form will it benefit your body. And the instant drink, on the contrary, retains water and prevents weight loss.

Try to avoid cream and sugar. After all, cream raises the calorie content of the drink 25 times at once, and sugar contains simple carbohydrates, which have a very high calorie content, but at the same time do not saturate the body with useful elements at all.

Diet breakfast for weight loss

What does the concept of dietary breakfast mean and is it different from the right one? Some people think they can lose a few pounds if they don't eat at all in the morning. Do you think so too? You are fundamentally wrong. Lack of breakfast on the menu can, on the contrary, lead to weight gain. Pay attention to any diet, breakfast is always present. Indeed, thanks to the morning meal, the body begins its active work, due to which energy is spent, while the person remains vigorous and energetic.

Many people prefer a protein breakfast when losing weight. But a balanced morning meal will be considered dietary if it does not contain foods containing simple carbohydrates and having a high glycemic index. However, for a faster weight loss, of course, it is better to stick to protein foods. After all, it is he who acts as a building material for muscle mass.

A very important argument! When digesting protein foods, the body spends more than 33% of the calories found in the foods themselves. In addition, protein is digested for a long time and saturates the body for a long time.

If you decide to switch to protein food, then eat chicken, eggs, milk or dairy products for breakfast. Many interesting dishes can be prepared from them. We will discuss some of them below.

Some protein diets allow sausages to be consumed as breakfast, but some nutritionists are wary of such food systems. Indeed, these products contain a flavor enhancer and many other harmful components, so such a breakfast can hardly be called dietary. Natural foods are the best breakfast for your body.

Here are the options for diet breakfasts:

• omelet with cauliflower;
• scrambled eggs with onions and tomatoes;
• natural cottage cheese with apple;
• kefir with bran;
• soup with rice and milk;
• boiled chicken and a salad of raw vegetables.

Healthy breakfast

Whichever breakfast option you choose, it should saturate the body and bring you pleasure, then the benefits from it will be doubly greater. Therefore, if you decide to eat right, before drawing up the menu, answer the questions for yourself:

• after what breakfast do you feel fuller longer;
• what foods do you like the most.

It is very important to just have breakfast in the morning with natural products, then the body will not turn on the "austerity mode" and put aside everything that will get to it. After receiving a charge of energy in the morning, he will be able to work calmly all day.

Here are some recipes for a healthy breakfast:

Baked breast with tomatoes and cheese

• 1 PC. chicken breast;
• 50 g of low-fat cheese;
• 1 tomato;
• greens to taste.

Preparation:

1. Remove the bone from the meat and make vertical cuts in it.
2. Put a slice of cheese, a slice of tomato and herbs in the resulting pockets.
3. Sprinkle some grated cheese on top of the meat.
4. Place in a baking dish and bake until tender.

Sweet tooth lovers can treat themselves to the following dessert:

Delicious bounty

• 40 g coconut flakes;
• 60 g skimmed milk powder;
• 3-4 tbsp. l. milk;
• 2 tbsp. l. honey;
• 1 bar of dark chocolate.

Preparation:

1. Combine and mix thoroughly all ingredients except chocolate.
2. Shape the sausages and set aside for 15 minutes in the cold.
3. Melt the chocolate and pour over the resulting candies.
4. Put in the freezer for a while.

Dessert is ready.

Eating right does not mean eating dry and bland food. Today on the Internet you can find many amazing recipes that will bring you not only pleasure, but also benefit.