Healthy snacks
The classic three meals a day gives way to fractional meals. Fighters for a healthy figure assure that it is better to eat several times a day in small portions than one or two times "to eat to the full." But in matters of nutrition, one should not go to extremes, it is better to combine both principles, taking as a basis the three main meals and several small snacks. Here are the basic rules, following which you will not need diets and medicines. from gastritis.
The right snacks 
A healthy snack is a small meal that satiates your body and helps you make it through to lunch or dinner without fainting. A healthy person needs two snacks a day, including lunch and afternoon tea. Small intervals between meals do not allow you to get very hungry: in turn, the body is tuned to energy expenditure, and not to store fat. That is why frequent snacks not only have a positive effect on the functioning of the digestive system, but also help to get rid of extra pounds.
It's important to know:snacking does not mean eating in a hurry and on the run. Take a special time for lunch, sit down at the table, take a break from work, change the environment. In no case sit down with food in front of the TV or at the computer, at the same time looking through mail and finishing things. If possible, combine business with pleasure: a short walk and an afternoon snack in the park will give you strength and set you in a productive mood.
Healthy snacks for losing weight 
Avoid snacking on high-calorie foods such as sweets, rolls, cakes, candies, and fried pies. It is better to give preference to light and tasty products, harmless to the figure... It can be fresh or baked vegetables or fruits, crispbread with low-fat cheese, biscuits, a scoop of ice cream or cottage cheese with pear. For those who prefer an early dinner (before 18:00), it is worth arranging an additional snack before bedtime (so that the conscience is clear and the stomach is full). A glass of milk with honey, kefir or low-fat yogurt, fruit puree, vegetable salad dressed with lemon juice will do.
Healthy snacks at work 
The modern rhythm of life sometimes leads to wrong eating habits. Snacks in a hurry do not give proper saturation, because of this, dinner becomes the most high-calorie meal, how not to pamper yourself with a large portion of something tasty before bed? In this mode, the digestive system is gradually "exhausted", and excess weight will not be long in coming.
When there is no time for snacks in the daily routine, you can take light snacks with you to refresh yourself during the work process. Drinking yoghurts, biscuits or fruit are good options for this lunch. Lovers of sweets can enjoy halva, eat a handful of dried fruits or drink a cup of green tea with marmalade.
At work, snacks should be given special attention: their goal is not only to saturate the body, but also to nourish it with energy. This rule is especially important for those who prefer to sleep a little longer and go for a cup of coffee for breakfast. The body will work for wear and tear, and the energy charge will not be enough to withstand the afternoon on an empty stomach. In this case, you should pay attention to nutritious foods. These include cheese, yoghurts (preferably homemade), cottage cheese, bananas. Nuts will support the general tone and will not allow you to get very hungry. But do not get carried away, remembering their high calorie content.
Finally, we note: correct and healthy snacks support the full functioning of the gastrointestinal tract, maintain a figure and help fight stress.
