Useful vitamins during pregnancy

For the correct development of the child and the preservation of the health of the expectant mother, she just needs a full food and a sufficient amount of vitamins. But what kind of vitamins and in what quantity - we will answer in this article.

What vitamins are needed during pregnancy

Nowadays, pharmacies sell a huge assortment of all kinds of vitamin complexes that will be useful for pregnant women. All of them differ in their composition and have their own characteristics of reception. There are also contraindications. All this must be taken into account when choosing a drug and be guided by the advice of a specialist leading a pregnancy and the woman's health.

After conception, the expectant mother needs to take vitamin E. It is useful for preventing possible miscarriage and for the development of the placenta. Another beneficial vitamin that also prevents fetal death is B9. It is also called folic acid. If this vitamin is not enough in the mother's body, then the baby may be born with diseases of the central nervous system.

From the fourth month, additional intake of folic acid and vitamin E is usually canceled, since the need for these vitamins is significantly reduced. During this period, the fetus begins to form and develop internal organs. Therefore, it is important to focus on calcium, iodine and iron intake. In the last three months, vitamin A is prescribed to prevent the development of diseases.In order to strengthen the immune defense, it is recommended to take vitamin C. To prevent the development of signs of rickets, a pregnant woman should take vitamin D.

Vitamins during pregnancy - ranking of the best

As we have already noted, the choice of vitamin preparations is very wide, but not all of them are suitable specifically for pregnant women. Therefore, let's figure out which complexes of these useful substances are recognized as the best ones. So: the list of the best includes:

• Fembion. The composition of this vitamin complex includes iodine, as well as 9 essential vitamins. This drug is suitable for women in early pregnancy, as well as those women who are just about to get pregnant. The release form of this product is tablets. Each tablet contains the daily allowance vitamins C, E and group B, as well as iodine. This drug fully satisfies all the needs of the unborn baby and his mother in the first part of pregnancy. It satisfies the needs of the body as much as possible during the entire time of admission. The only disadvantage of this Fembion is that with the onset of the second trimester, it is necessary to abandon it and switch to other vitamins.

• Another good vitamin complex was developed by American specialists. It is called Vitrum Prenatal. It is best taken by women who have an overactive thyroid. This complex of vitamins contains all the substances necessary for the health of the expectant mother, with the exception of iodine. The loss of folic acid and iron during absorption in the intestine is taken into account, the content of these substances in the preparation is increased. Possible allergic manifestations, nausea and staining of stool black due to the high concentration of iron can be added to the number of minuses.

• Next on the list is the Elevit Pronatal vitamin complex. The composition of this drug is thought out so that it can be taken throughout pregnancy. It includes all the substances and microelements necessary for the body of the expectant mother and baby. With the help of this vitamin complex, you can easily prevent the development of vitamin deficiency and avoid metabolic disorders and the development of fetal malformations. Elevit Pronatal is recommended for women with severe toxicosis, malabsorption of substances, treated with antibiotics. It can also be taken by those women who are just planning a pregnancy. This complex of vitamins is not suitable for women who have kidney problems, as it can provoke the formation of stones. Another disadvantage is the lack of iodine among the constituents. Therefore, women with iodine deficiency will have to take it separately.

• Another complex of vitamins useful for women is called Pregnavit. It was developed in Germany. It contains vitamins A, folic acid, vitamin C and vitamin E. There is also iron and discalcium phosphate. This drug works well to prevent anemia. Of the disadvantages of this complex, it can be noted that after taking it, a woman may have digestive disorders, increased gas production and allergic manifestations. There is a chemical colorant in the tablet shell. Also, iodine is absent among the components of this vitamin complex.