Tea to help you lose weight

Tea is one of the most popular drinks. There are many types of tea and options for making it. Many of them have not only original taste, but also other useful qualities, for example, they contribute to weight loss.

Slimming green tea

Health-conscious people prefer black tea this particular variety. Its benefits for the body are no longer questioned by anyone. It has been proven that green tea promotes longevity, is an excellent prevention of cancer, helps to maintain a slim figure and reduce excess weight, if any.

The substances contained in green tea accelerate metabolic processes, which ultimately affects the decrease in body weight. In addition, there are other qualities of green tea useful for losing weight:

• Mild diuretic effect, due to which, green tea removes excess water. It is especially useful for this purpose to add low-fat milk to green tea, it will enhance the diuretic effect and eliminate swelling.
• Enhanced heat exchange due to the presence of polyphenols and their effect on the rate of processing of fat mass. Studies have shown drinking six cups a day green tea accelerates the process of burning fat by 45%.
• Decrease in glucose concentration and suppression of hunger, which is very beneficial for those who strive for slimness. Drink a serving of green tea 30 minutes before a meal and you can fill up with less food at lunch.

For effective weight loss, green tea is best drunk cold and without sugar. Then the body will spend energy on warming up the drink. To add flavor, add a slice of lemon or mint leaves, dried berries to a cup of green tea. Add cinnamon or ginger to enhance the fat burning effect.

Slimming ginger tea

One of the common remedies for weight loss is tea ginger. According to Tibetan sages, ginger perfectly warms, activates blood circulation and speeds up metabolism. Especially useful for weight loss is ginger essential oil, which is found in ginger tea. In addition, the active substances contained in the ginger root help preserve youth. Therefore, you need to drink this tea more often.

Making ginger tea is easy. Cut the peeled ginger root into thin slices and cover with water. Boil the ginger slices over low heat for 15 minutes, cool and add honey and lemon juice to taste. Additionally, you can use medicinal herbs such as lingonberry, mint or lemon balm.

This tea can be drunk all the time, and not only on diet days. You can add it to your usual black or green tea. The ginger drink has tonic properties, so it is better not to drink it in the evening.

Slimming lemon tea

One of the most reliable weight loss options is to drink tea with the addition of lemon, especially since when losing weight, drinking plenty of fluids is not just healthy, but even necessary. At the same time, it is important to choose the right drink to which you will add lemon. For example, black tea contains caffeine, which increases blood pressure and blood glucose. In this regard, it is better to choose not black, but green tea.

This tea has a lot of useful qualities:

• It reduces the amount of bad cholesterol without affecting good cholesterol.
• Neutralizes the effects of free radicals that cause many diseases, including dangerous cancer.
• Helps to strengthen the immune defense.
• Provides extra energy, so you can be on the move for a long time and burn calories faster.
• The production of heat is activated, which is typical for slender people and allows you to break down fat more efficiently and quickly.
• Normalizes glucose levels, which is helpful in blocking the formation of body fat.

Chang shu slimming tea

A drink with unique healing properties is made from the flowers of a plant that grows high in the mountains of Tibet and Nepal. For this drink, the flowers of the plant are collected only by hand, while the leaves are not used. The result is a purple, bluish Chang Shu tea with exceptional health benefits. It has the property of slowing down the aging process, improves the condition of the skin, calms the nerves, and normalizes digestion. It is useful to drink this drink to improve the condition of the hair and strengthen the nails. It has a good effect on vision, reduces blood pressure and stabilizes the heart.

Many women drink chang shu tea as a weight loss aid. The drink contains substances that normalize the process of assimilation of nutrients entering the body. The result is the most complete if, in addition to consuming this drink, you also revise your diet and attitude to physical activity. Chang shu tea helps to remove excess water from the body and improve skin condition. It becomes young and elastic, so after losing weight, the skin will not sag.

To brew a portion of tea in a cup, put 4 plant buds and fill with hot, but not boiling water in a volume of about 250 ml. Wait 10 minutes for the drink to steep and turn blue. If desired, you can put a slice of lemon or a spoonful of honey in the tea.

For effective weight loss, it is recommended to drink this effective drink in courses. During the first seven days, you need to drink three cups of healing tea a day. Then you should take a break for a week and start drinking the drink again. It is recommended to drink this healthy tea for no longer than three months and you do not need to drink other teas for weight loss while drinking it.

Slimming tea in pharmacies

Teas offered to customers in pharmacies promise significant weight loss. This, of course, attracts many women who dream of a slim figure. But before you get the money and buy the coveted box, soberly assess all the pros and cons.

Remember that these drinks do not provide significant weight loss and long-term stable results. Their main purpose is to cleanse the intestines from accumulated feces, remove toxins and toxins. For a sustainable and effective result, it is necessary not only to drink tea, but to completely reconsider your diet and attitude to sports.

Almost all compositions of pharmacy teas are very similar to each other. Their main active ingredient is hay and rose hips. They have a laxative and diuretic effect.

If you nevertheless decide to buy such tea, then make it in a trusted place, in a pharmacy or a special store that sells phytoproducts. This will help avoid counterfeiting and fraud.

Since the composition of such teas is approximately the same, it makes no sense to spend money on an expensive promoted brand if there is a cheaper version of the same drink.

In order not to harm your health, carefully study the composition before buying. Avoid buying teas that contain flavors and colors. They do not bring any health benefits, but they can also harm. Read also the scheme of drinking tea and pharmacological properties. Such information must be indicated on a quality product.

Domestic slimming teas and products of Chinese manufacturers are on sale. When choosing between them, give preference to Russian tea. The fact is that herbal teas from China are not of high quality and can often even be hazardous to health.

Best Slimming Tea

According to experts, some of the best slimming teas include:

• Pokhudin tea, which is produced by the Russian company Leovit. Among its constituents are several varieties of Indian tea and natural spices. This drink helps to normalize metabolism, normalizes digestion and helps control appetite. Due to the presence of chromium picolinate, cravings for sweet foods are greatly reduced.

• Herbal tea with cassia and mint No. 3 produced by Altai is created exclusively from natural herbs. It has a powerful cleansing effect and saturates the body with vitamins and microelements. Many women report improved skin and hair after this drink. In addition to weight loss, tea is able to calm the nervous system, but does not have a strong hypnotic effect.

• Evalar's appetite control tea also contains only natural ingredients that do not harm the body and have an extremely positive effect. This tea has no laxative effect and can be drunk in any quantity. The drink has a pleasant taste and can replace an evening meal.