Why mussels are useful

Mussels are a delicious seafood... Due to their low calorie content, mussels are an excellent substitute for meat dishes. Properly cooked mussels will not only pleasantly diversify the menu, but will also bring invaluable benefits to the body.

The benefits of mussels

Clam meat has exceptional dietary properties. The edible parts of the mussel are composed of animal protein and numerous amino acids, while the fats and carbohydrates in the edible part of the mussel are almost completely absent.

This seafood has an extremely low calorie content, therefore it is the best suited for dietary nutrition. 100 g of mussel meat contains only 77 kcal, and in terms of protein content it is much superior chicken's meat... It does not contain harmful fats and cholesterol, which is very valuable for health.

To lose weight, mussels must be consumed daily. Mussels are best combined with cooked vegetables and olive oil. Literally after a few days of such nutrition, the body will begin to get rid of the hated fats.

In addition to its beneficial dietary properties, shellfish meat is a good source of omega-3 and omega-6 polyunsaturated acids. If you constantly eat shellfish meat, then all the rashes will gradually go away from the skin, the nails will strengthen, hair will stop falling out.

Other health benefits of mussel meat are as follows:

• It is an excellent prevention of arthritis and malignant neoplasms.
• Improving blood composition and circulation.
• Ridding the body of toxins.
• Improving the activity of the heart muscle and blood vessels.

Mussels are also considered a good aphrodisiac. They perfectly stimulate the sexual function of both men and women. Mussel meat contains zinc, which has a great effect on male potency. Rich in minerals and vitamins, shellfish meat gives the body additional energy and a good boost of vivacity, which allows you to prolong sexual intercourse. For women, mussels are useful due to the high content of amino acids that stimulate the synthesis of sex hormones. This is beneficial for the healing of the woman's body and enhances libido.

Mussel harm

The negative impact of shellfish meat on human health is mainly due to the accumulation of toxic substances that are secreted by microorganisms that live in the ocean. Therefore, improper use of mussel meat can result in nerve poisoning with saxitoxin.

You can not eat the meat of these mollusks if there is an allergic reaction to the components or an intolerance to the product is diagnosed. Mussels are also bad for people with blood diseases.

To rid the mussel meat of harmful impurities, the mollusks are kept in containers with a constant flow of clean water for a month. After peeling, the mussels are frozen at a very low temperature and put in bags. Also, many manufacturers clean and boil mussel meat. These semi-finished mussels can be used immediately for food or other dishes can be prepared with them.

Quality mussels can be distinguished even by their appearance. The shell of good specimens is whole, without cracks and streaks. Its flaps should be tightly closed, and the contents should not dangle. It is better to buy shellfish from trusted stores that sell quality goods.