Diet meat

Meat is the only source of animal protein, so it is very important to monitor its regular presence in the diet. But not all meat is healthy, so it is better to choose dietary varieties, the fat content of which is minimal. Despite the name, dietary meat is just as tasty and is prepared according to many recipes. In this article, we will tell you which types of meat are dietary and how you can cook it deliciously.

Diet meats

Before we start considering dietary meats, let us mention that the usefulness lies not only in one meat, but also in many ways. determined by the cooking method, as well as on the characteristics of the use of other ingredients. In the preparation of dietary meat, it is better to give preference to boiling, stewing and steaming. However, sometimes you can also indulge yourself with grilled meat. The main thing is that the food prepared in this way is not the main one.

The most popular and favorite type of meat is beef... And this is quite justified, because the composition of this meat is really unique. Regular consumption of beef contributes not only to weight loss, but also improves the functioning of the digestive system, normalizes the acidity level in the stomach and is very quickly absorbed by the body. There is a lot of zinc in this meat, among other types of meat, beef is among the leaders in this indicator, and it also contains many minerals that have a positive effect on the composition of the blood. The only drawback with this meat is that cooking it, again, compared to other types of meat, is somewhat problematic.

Another equally popular meat among athletes is chicken... It has a very low percentage of fat and is very easily and quickly absorbed. Chicken is rich in phosphorus and iron, vitamins E, D and A. Cooking chicken is a pleasure, since it is combined with a large number of foods. The main rule of cooking chicken, in order to reduce the fat content in it, you need to remove the skin from it.

The most dietary meat of all dietary ones is veal... Eating this type of meat will not be difficult to lose weight. Nevertheless, experts do not advise often including it in your diet, due to the presence of immature fibers, which can negatively affect your health.

horsemeat not the most popular meat in our country, but in vain, because it is especially useful for those who are a big supporter of sports. Horse meat is very high in protein and low in fat. The composition of meat is characterized by the presence of amino acids, potassium, iron, phosphorus, magnesium, a large amount of vitamins from group B and other useful substances. Another fatty plus of horse meat is that it contains absolutely no cholesterol, which is very beneficial for healthy blood vessels. But there were also some drawbacks. In this case, the specific taste of horse meat haunts many people.

If and awarding the prize for the best dietary meat then only rabbit meat... The fact is that its composition, or rather the ratio of calories, fats and proteins, can be called almost ideal. Those who want to lose excess weight should know that rabbit meat normalizes the metabolism of fats in the body, which means that metabolic processes are accelerated. This is absolutely non-allergenic meat, so there is no need to fear for a negative reaction of the body. In this case, the main thing is to choose the right meat so that it is young, without the presence of bruises and bruises, no smell should come from the product.

Rounding out our list of diet meats turkey meat, which also contains very little fat. But there is even more phosphorus in turkey meat than in fish, and in general, turkey in terms of the content of this element is among the leaders in comparison with other products. Just one serving of turkey meat will provide a daily dosage of vitamins B and P. For those who want to include this meat in their diet for the purpose of losing weight, we advise you to choose light meat, but you need to remove the skin before using the dish, or do it before cooking. And another big plus of turkey is the high content of a powerful antioxidant - selenium.

Diet recipes with meat

Well, now the most pleasant and useful thing - delicious recipes with dietary meat.

Diet soup with veal meat

1. Immerse a piece of veal weighing about 500 g in a saucepan of boiling water for 40-50 minutes.
2. At the end of the time, add the chopped onion, chopped garlic, peeled and chopped red bell peppers, carrots and celery to the meat.
3. Scald four tomatoes with boiling water, peel them off, cut into small cubes and place in a saucepan with meat and vegetables. Cover and let sit for a third of an hour.
4. Now you need to add 250 g of asparagus and leave to simmer for another 5-7 minutes under a closed lid.
5. Lastly, 150 g of spinach and parsley are immersed in the pan. Now the soup needs to be allowed to boil and turned off - it's done.

Diet turkey meatballs

1. Pass a pound of turkey fillet through a meat grinder. Along with the meat, roll a few cloves of garlic, a couple of onions, celery and zucchini.
2. The resulting minced meat must be kneaded with four small spoons of oatmeal flakes, spices and salt to your liking.
3. Pour sunflower oil into a saucepan and fry the carrots and onions. Determine the quantity to your taste, if you like more - do more and vice versa.
4. Form meatballs from minced meat and put them in a saucepan with vegetables.
5. Pour in water, as you usually add to the meatballs, cover and simmer for half an hour over medium heat. The dish is ready.

Diet chicken salad

1. Boil 200 g of chicken fillet in the usual way.
2. Chop 400 g broccoli and some carrots and simmer for ten minutes.
3. Cut or tear the boiled meat into pieces and add to the stews.
4. Sprinkle the finished salad with lemon juice and olive oil, stir - done.

Beef stew in tomato-cream sauce

1. Peel 400 g of beef from fat layers and films. Chop the meat into large pieces, beating off each of them a little. This will allow even the toughest meat to soften.
2. Rub each piece of meat with salt and put in a preheated pan with vegetable oil.
3. Fry the meat for a few minutes, then pour a little water into the pan, cover the dish with a lid and let it sweat.
4. While the meat is simmering, prepare the vegetables. On a fine grater, grate a medium-sized boiled carrot, one tomato.
5. Mix the prepared vegetables with 150 ml of milk and the juice of half a lemon.
6. Pour the prepared milk-vegetable mixture into the pan for the meat. Cover and leave to simmer for 5-7 minutes. The dish is ready.

Diet chicken fillet cutlets

1. Boil a kilogram of chicken fillet in the usual way. Soak white bread in milk.
2. Scroll boiled meat together with soaked bread and onion through a meat grinder twice. Add salt and butter to the minced meat to taste and mix thoroughly with a spoon. Shape the patties to the desired size by wetting your hands in water.
3. Season the steamer with the broth in which the chicken was cooked, spread the cutlets and cook for a quarter of an hour.

Dietary jellied fish

1. Cut 360 g of fish fillet into portions and simmer until tender.
2. Cool the fish and place on a baking sheet, leaving a distance between the pieces.
3. Cut the boiled peeled carrots into circles, cut the boiled egg into circles, chop the herbs. In a glass of hot vegetable broth, dilute 10 g of swollen gelatin until completely dissolved.
4. Decorate each piece of fish with an egg, carrot and herbs. On top of the fish, you need to carefully so that vegetables and an egg do not fall from it, pour the gelatin that comes up. You need the broth to cover the fish about a centimeter and a half higher.
5. Send the dish to the refrigerator until it solidifies.

Diet ragout with rabbit meat

1. Cut a kilogram of rabbit fillet into pieces and marinate the meat for about two to three hours in apple vinegar with rosemary.
2. After the meat is thoroughly soaked, fry four chopped onions with a kilogram of chopped porcini mushrooms.
3. Meanwhile, fry the marinated meat in another skillet.
4. In a saucepan with a thick bottom, fold the mushrooms and onions in layers, then chopped eggplants and carrots into cubes, then rabbit meat. Each layer should be accompanied with salt, pepper and chopped garlic.
5. Pour water into a saucepan so that it completely covers the food and simmer over low heat for forty minutes.
6. After the specified time, put 600 g of sour cream in a saucepan, cover and let it simmer for another 7 minutes. The dish is ready.