Soy meat - how it is made and what to cook

Chinese oilseed peas or soybeans are very widespread in the world. Vegetarians often include it in their diets, as it is almost half of healthy proteins. Let's take a closer look at this product.

The benefits of soy meat

Soy contains many useful substances. It consists of 40% proteins, and fats and carbohydrate components in this product are 20% each. The remaining 10% is divided between ash and fiber fiber.

People with intolerance to animal proteins, including milk intolerance, often include soy meat in their diet. It can be used by overweight people, as well as those with diabetes mellitus. It is useful to eat soy meat in the presence of such ailments:

• Arthritis and other joint diseases.
• Allergies of all kinds.
• Atherosclerosis and diseases of the heart and blood vessels.
• Cholecystitis.
• Excess weight.
• Diabetes.

Also, soy meat is beneficial for cleansing the body of heavy metals and radionuclides. Lecithin, which is among the constituents of soy, is favorable for maintaining the youth of organs and their systems, especially for rejuvenating the brain structure.

Soy is especially recommended for a woman's body. It contains isoflavones, which have an effect similar to that of drugs prescribed for breast cancer. The only difference is that the components contained in soy have no side effects. In addition, isoflavones lengthen the menstrual cycle, which is also beneficial in preventing cancer. This is explained by the fact that on the days of menstruation, a lot of estrogen is released, which provokes the disease.

Daily consumption of soy increases the cycle time by 4 days. This reduces the production of estrogen and prevents the development of cancer. In addition, soy is recommended for menopause. It makes it easier to tolerate hot flashes. Soy contains a lot of calcium. This is beneficial in terms of preventing osteoporosis, which often develops during menopause.

Soy is great for women looking to lose weight. The lecithin found in soy is beneficial for burning fat deposits and prevents them from accumulating in the liver.

Soy meat harm

Soy has more than just positive qualities. Its use can also have an adverse effect in some cases. For example, if a person consumes dishes from genetically modified soybeans. If soy meat is made from natural and high-quality raw materials, it will not do any harm. But some experts argue that too much soy can cause changes in the thyroid gland and also negatively affect the growth of the child.

Pregnant women should not eat too much soy meat, as it has a negative effect on the activity of the glands. A large amount of this product sometimes has a bad effect on the activity of the kidneys, since it contains oxalic acid.

How soy meat is made

Soy beans are needed to produce soy meat. They are ground into flour and degreased. Then dough is made from flour and other components, which is then boiled in a special way.

As a result of this process, a mass is formed, similar to a sponge and having an irregular shape. Then the mass is cut into pieces and dried. The pieces can be of different sizes. Goulash is then made from large pieces, and flakes are made from smaller pieces. Very small ones go to the production of minced meat.

Often, flour is replaced with soybean meal. It is a by-product of the soybean oil production process. Extracts of oat seeds, wheat grains, corn, or vegetables can be included as an additive in soy meat. These additives can improve the taste of soy meat.

What to cook from soy meat

If you decide to cook a dish of soy meat, first you need to soak the semi-finished product in water or just cook it. This initial processing allows the dry product to be saturated with moisture. Soybean fibers absorb moisture and expand. If you decide to cook soy meat, be sure to add seasoning to improve the taste of the product. When cooked, soy meat expands in volume about three times.

Having prepared a semi-finished product in this way, you can use it to create many delicious dishes. For example, a salad with the addition of soy meat turns out to be very tasty. It is great for those who follow the principles of vegetarianism or fasting days. This dish can be consumed both on its own and as a snack.

For this salad, you need to soak 100 g of soybeans in hot water and leave for 10-20 minutes. To improve the taste of finished soy meat, it is better to add a little ground pepper, a spoonful of tomato paste and salted to hot water soy sauce... After that, the soaked pieces need to be transferred to another bowl and deal with the rest of the ingredients of the salad. One major carrot peel and rub on a special grater. After that, sprinkle the prepared vegetable with seasoning for Korean carrots and mash a little.

Sweet peppers need to be cut into small pieces or strips, then carrots and soy are added to it. The salad is seasoned with a small amount of vegetable oil and spices. Additionally, you can add croutons and herbs.