Soy meat - how it is made and what to cook it

Chinese oil peas or soybeans are very widespread in the world. Vegetarians often include it in their menu, since almost half of it consists of healthy proteins. Let's take a closer look at this product.

The benefits of soy meat

The components of soy contain many beneficial substances. It consists of 40% proteins, and fats and carbohydrate components in this product are 20%. The remaining 10% is divided between ash and fibers fiber.

People with animal protein intolerance, including milk intolerance, often include soy meat in their menu. It can be consumed by overweight people and those with diabetes. It is useful to eat soy meat if you have the following ailments:

• Arthritis and other joint diseases.
• Allergies of various kinds.
• Atherosclerosis and heart and vascular diseases.
• Cholecystitis.
• Excess weight.
• Diabetes mellitus.

Soy meat is also beneficial for cleansing the body of heavy metals and radionuclides. Lecithin, which is one of the components of soy, is beneficial for maintaining the youth of organs and their systems, especially for rejuvenating the structure of the brain.

Soy is especially recommended for the woman’s body. It contains isoflavones, which have an effect similar to that of drugs prescribed for breast cancer. The only difference is that the components contained in soy do not have side effects. In addition, isoflavones lengthen the menstrual cycle, which is also beneficial for preventing cancer. This is explained by the fact that during menstruation a lot of estrogen is released, which provokes the disease.

Daily consumption of soy increases the length of the cycle by 4 days. This reduces estrogen production and prevents the development of cancer. In addition, soy is recommended to be consumed during menopause. With its help it is easier to endure hot flashes. Soy contains a lot of calcium. This is beneficial from the point of view of preventing osteoporosis, which often develops during menopause.

Soy is great for women who want to lose weight. Lecithin present in soybeans is beneficial for burning fat deposits and prevents them from accumulating in the liver.

Harm of soy meat

Soy has not only positive qualities. Its use may also have an adverse effect in some cases. For example, if a person eats dishes made from soy that has undergone genetic modification. If soy meat is made from natural and high-quality raw materials, it will not cause harm. But some experts say that excessive amounts of soy can cause changes in the thyroid gland and also negatively affect the growth of the child.

Pregnant women should not eat too much soy meat, as it has a bad effect on the functioning of the glands. Large amounts of this product sometimes have a bad effect on kidney function, as it contains oxalic acid.

How is soy meat made?

To produce soy meat, soybeans are required. They are ground into flour and degreased. Then a dough is made from flour and other ingredients, which is then boiled in a special way.

As a result of this process, a mass is formed that is similar to a sponge and has an irregular shape. Then the mass is cut into pieces and dried. The pieces can have different sizes. The larger ones are then used to make goulash, and the smaller pieces are used to make flakes. Very small ones are used to produce minced meat.

Flour is often replaced with soybean meal. It is a by-product produced during the production of soybean oil. As an additive, soy meat may contain extracts of oat seeds, wheat grains, corn or vegetables. These additives can improve the taste of soy meat.

What to cook from soy meat

If you decide to prepare a dish from soy meat, first you need to soak the semi-finished product in water or simply boil it. This initial treatment allows the dry product to be saturated with moisture. Soy meat fibers absorb moisture and increase in volume. If you decide to cook soy meat, be sure to add seasonings to improve the taste of the product. When cooked, soy meat expands about three times in volume.

Having prepared the semi-finished product in this way, you can use it to create many delicious dishes. For example, a salad with the addition of soy meat turns out to be very tasty. It is great for those who adhere to the principles of vegetarianism or on fasting days. This dish can be consumed either on its own or as a snack.

For this salad, you need to soak 100 g of soybeans in hot water and leave for 10-20 minutes. To improve the taste of finished soy meat, it is better to add a little ground pepper, a spoonful of tomato paste and salted water to hot water. soy sauce. After this, the soaked pieces need to be transferred to another bowl and deal with the rest of the salad ingredients. One large one carrots you need to peel and grate on a special grater. After this, the prepared vegetable needs to be sprinkled with seasoning for Korean carrots and mashed a little.

Sweet peppers need to be cut into small pieces or strips, then carrots and soybeans are added to it. The salad is seasoned with a small amount of vegetable oil and spices. Additionally, you can add crackers and herbs.