Egg and Orange Diet

It's no secret that diets stress the human body. However, before the opportunity become slim all fears recede into the background. Many power supply systems have been developed to achieve the cherished goal. Some of them are designed for several days, others take several weeks. The Egg-Orange Diet is one of the latter.

Egg and orange diet for 4 weeks

As the name suggests, eggs and oranges will be the main dishes of this diet. But this does not mean that you will exclusively eat these two foods. Other food products are allowed, including meat, vegetables, fish, toast.

By feeding on this system, you will not go hungry. After all, eggs very quickly saturate the body, despite the low calorie content. In addition, egg white is almost completely absorbed by the body, leaving no waste in the form of toxins. The egg contains the whole set of nutrients and vitamins necessary for a person.

Oranges will complement the list of nutrients entering the body. First of all, it is vitamin C, which is a natural antioxidant and is useful for preserving youth. In addition, the orange contains essential for proper digestion cellulose.

If you follow all the principles of this diet, then in a month you can get rid of 10 to 15 kg. It is also worth noting that all the products are affordable, and it does not take long to prepare the dishes.

There are several important rules for following the egg-orange diet:

• Products cannot be replaced by others, and it is also prohibited to discard any product.
• You cannot change meals with each other.
• For any violation, the diet should be started from the first day.
• Drink plenty of fluids throughout the day. This can be plain water, unsweetened tea, coffee, or milk.
• Use water with a little spice to boil vegetables.
• Fat in any form is prohibited.

Meals should be fractional. For breakfast for all 4 weeks, you need to eat half an orange and 2 boiled soft-boiled eggs. During the rest of the meals, it is allowed to eat fruits, vegetables, feta cheese, lean boiled meat or fish. Choose low-calorie vegetables, such as celery or spinach, and cucumbers. Fruit consumed during this month should be predominantly acidic and slimming. These include grapefruit and pineapple. Fatty ones such as lamb and pork are prohibited from meat and fish. Lean beef, skinless chicken, lean fish are allowed.

Of drinks all savory and non-carbonated are allowed. Green tea is very useful for cleansing the body. Drinking plenty of clean water is also recommended. It is allowed to use a minimum amount of natural seasonings, and it is better to replace ordinary table salt with sea salt.

Egg and orange diet for a week

There is a shortened version of this diet, designed for just a week. This diet is also considered effective, and if it is followed exactly, up to 9 kg of excess weight can be eliminated.

Subject to this power system, you must drink at least one and a half liters of clean water. Unsweetened green tea is allowed as additional drinks. But coffee and especially alcoholic beverages must be abandoned. Oranges are allowed to be replaced with grapefruits. Since the diet is a strict one, it is recommended to limit yourself to only light physical activity.

Six eggs and six oranges are allowed daily throughout the week. It is best to spread this set of foods throughout the day into 5 or 6 servings. If you find it difficult to withstand such a diet, then stick to a more gentle option.

Egg-orange diet - reviews

According to the girls who followed this diet, it is very difficult to withstand its tough version. It can be difficult to hold out on only eggs and oranges for a week. Therefore, many began to add green vegetables to their diet. But even with such violations, the result was still positive. During the entire diet, it was possible to lose at least three kilograms. In addition, if you correctly exit the diet, observing the restrictions for some time after its completion, then the acquired result persists for a long time.