Egg-orange diet

It's no secret that diets expose the human body to stress. However, before the opportunity become slim all fears recede into the background. Many power systems have been developed to achieve the cherished goal. Some of them are designed for several days, others take several weeks. The egg-orange diet is one of the latter.

Egg-orange diet for 4 weeks

As the name suggests, the main dishes on your menu with this diet will be eggs and oranges. But this does not mean that you will eat exclusively these two foods. Other foods are also allowed, including meat, vegetables, fish, and toast.

Eating according to this system, you will not remain hungry. After all, eggs fill the body very quickly, despite their low calorie content. In addition, egg white is almost completely absorbed by the body, leaving no waste in the form of toxins. The egg contains the entire range of nutrients and vitamins necessary for humans.

Oranges will complement the list of beneficial substances entering the body. This is primarily vitamin C, which is a natural antioxidant and is useful for preserving youth. In addition, oranges contain essential nutrients for proper digestion. fiber.

If you follow all the principles of this diet, then in a month you can get rid of 10 to 15 kg. It is also worth noting that all products are affordable, and preparing dishes does not require much time.

There are several important rules when following the egg-orange diet:

• Products may not be substituted for others and no product may be discarded.
• You cannot change meals between each other.
• For any violation, you should start the diet from the first day.
• You need to drink plenty of fluids throughout the day. This can be plain water, unsweetened tea, coffee or milk.
• To cook vegetables, use water with a small amount of spices.
• Fats of any kind are prohibited.

Meals should be fractional. For breakfast during all 4 weeks you need to eat half an orange and 2 soft-boiled eggs. During other meals, you are allowed to eat fruits, vegetables, cheese, lean boiled meat or fish. For vegetables, choose low-calorie ones, such as celery or spinach, or cucumbers. Fruits consumed during this month should be predominantly sour and promote weight loss. These include grapefruits and pineapples. Fatty meats and fish, such as lamb and pork, are prohibited. Lean beef, skinless chicken, and lean fish are allowed.

From drinks All unsweetened and non-carbonated foods are allowed. Green tea is very useful, helping to cleanse the body. It is also recommended to drink plenty of clean water. It is allowed to use a minimum amount of natural seasonings, and it is better to replace regular table salt with sea salt.

Egg-orange diet for a week

There is an abbreviated version of this diet, designed for just a week. This diet is also considered effective and, if strictly followed, you can eliminate up to 9 kg of excess weight.

If you follow this nutrition system, you must drink at least one and a half liters of clean water. Unsweetened green tea is allowed as additional drinks. But you need to give up coffee and especially alcoholic drinks. Oranges are allowed to be replaced with grapefruits. Since the diet is strict, it is recommended to limit yourself to only light physical activity.

Throughout the week, you are allowed to eat six eggs and six oranges every day. It is better to distribute this set of products throughout the day into 5 or 6 servings. If it is difficult for you to maintain this diet, then stick to a more gentle option.

Egg-orange diet - reviews

According to the girls who followed this diet, its strict version is very difficult to maintain. It can be difficult to survive even a week on eggs and oranges alone. Therefore, many began to add green vegetables to their diet. But even with such violations, the result was still positive. During the entire diet, I managed to lose at least three kilograms. In addition, if you exit the diet wisely, observing the restrictions for some time after its end, the acquired result will last for a long time.