Why soy sauce is good for you

Soy sauce is a familiar product to many. Nutritionists recommend using it in many diets as a condiment and instead of salt. Dishes cooked with this seasoning are distinguished by exquisite aroma and taste. But how useful is the sauce and why its cost varies over such a wide range.

The benefits of soy sauce

Soy sauce came to our country from Asia, where soybeans have been produced for more than one hundred years. The production of natural sauce is a rather complicated technological process. The most useful is the one that has passed the stage of natural fermentation. To do this, the evaporated beans are diluted with water, salt is added and left for about a year. Then the composition is filtered and poured into containers. The price for such a product can reach 500 rubles per bottle.

But not every manufacturer strives to go through all the stages of manufacturing a product; most entrepreneurs use an easier and cheaper method. For example, to speed up the fermentation process, they add certain bacteria to the composition, which reduce the fermentation time to 1.5 months. The cost of such a product is about 350 rubles. But this method of making the sauce is harmless enough and will not harm your health.

However, the imagination of manufacturers knows no boundaries, they are discovering more and more new methods of making soy sauce. For example, some people manage to boil the beans in hydrochloric acid and then extinguish the mixture with lye. Even people working in this production are already damaging their health, what can we say about those who eat it. Such a product costs in stores within 100 rubles.

When choosing a real sauce, pay attention not to the container. The bottle must be made of glass. Then study the composition. The natural product contains only soy, salt, sugar, wheat, vinegar and water. In appearance, the sauce should be transparent and have a brown tint.

Attention! The dark color of the product may indicate that this is a fake.

However, a natural product prepared by natural fermentation has certain benefits for our body. These are mainly amino acids that make up the product. IN This sauce contains 150 times more vitamin C than citrus fruits. Consequently, the seasoning acts as an excellent antioxidant in helping to scavenge free radicals and fight numerous infections.

The sauce has a positive effect on blood circulation and acts as a prophylactic agent for heart disease.

The positive qualities of the natural product are seen in the treatment of insomnia, muscle spasms, and edema.

Nutritionists note the low calorie content of the product, therefore they recommend it to those who decide to part with their extra pounds.

Soy sauce harm

You shouldn't get too carried away with soy sauce. This can lead to salt deposits.

Basically, harm to the body is caused by a product prepared by unscrupulous manufacturers. In some cheap products, experts find an overwhelming amount of carcinogens that negatively affect human health and lead to the formation of cancer cells.

In addition, the sauce is quite allergenic, so it is not recommended to add it to food for children and people prone to allergies. The phytoestrogens contained in the product adversely affect the health of a pregnant woman and can lead to miscarriage.

And yet, when choosing a product, give preference only to natural soy sauce and a trusted manufacturer.