How to calm your nerves

Stressful situations in modern life occur quite often. Everyone cope with them in different ways: some find solace in their favorite hobby, others have to turn to a psychologist. Deal with stress and you can and should take care of your nerves, because life in constant stress or depression can cause the development of serious diseases.

How to calm your nerves and relieve stress

Unfortunately, stressful situations cannot be avoided by any person. Therefore, you need to learn to develop stress resistance in yourself, then it will be much easier to cope with troubles.

First of all, we must try to assess the situation soberly. You should not dwell on negative moments, moreover, there are no desperate situations. If you have a crunch at work, it triggers anxiety attacks and distressing thoughts, try to focus. Determine how often you can allow breaks and how long. When you're done, promise to reward yourself with something nice, like a chocolate bar or a new dress.

Another old advice that for some reason many do not heed - try to communicate less with pessimists and other people who complicate your life, albeit unconsciously. On the contrary, friendship with open and outgoing optimists will energize you too.

To relieve stress, you must first find its source. A regular diary will help with this. Sometimes it can be difficult to collect your thoughts and find the cause of the problem, if transfer everything to paper, it will be possible to take a fresh look at the situation.

Soothing herbs

Traditional medicine helps to calm the nerves. Some plants that have a beneficial effect on the nervous system have been known since antiquity. Here is some of them:

• Melissa. It is often brewed instead of mint. This herb is not only fragrant and pleasant, but also very useful. It has a beneficial effect on the nervous system, strengthens the heart muscle, has analgesic properties, relieves cramps. Melissa can be brewed fresh and dried for the winter. Cold lemon balm infusion tones and refreshes, hot - warms and acts as a diaphoretic for colds.
• Motherwort. To calm the nerves, you can take a pharmacy tincture or brew it like tea. This is one of the most powerful remedies for strengthening the nervous system. In addition, motherwort is useful for hypertension.
• Valerian. A great tool that will never fail in a stressful situation. Valerian has many beneficial properties: it dilates blood vessels, has a beneficial effect on the heart, improves blood circulation and the functioning of the gastrointestinal tract.
• Sagebrush. This remedy is not widely known, but wormwood can also be used as a stress reliever. It contains an essential oil that is used to calm nerves and relieve cramps. Wormwood tincture can heal ulcers and various wounds.
• Hop. This plant also has a good sedative effect. In addition, the infusion of its cones promotes better digestion, helps relieve pain and cramps. True, it reduces sexual activity, so it must be taken with caution.

Treating the nervous system with these herbs is a very enjoyable process. They can be insisted overnight in a thermos, and in the morning a delicious and healthy drink will be waiting for you.

How to become calmer

It is quite possible to learn calmness. First of all, you need to try to eliminate the causes that can provoke stress. To do this, you should adhere to simple rules:

• Control your budget. Financial problems are one of the most common causes of stressful situations. This will have a beneficial effect on the family budget and help to become calmer.
• Don't spend all your free time on social media. Virtual communication does not strengthen the nerves. It is much more useful to meet friends or just take a walk.
• Organize your home and work. As you know, there will be order in the head only if everything is in its place.
• Learn not to be late. This is very unnerving, so being late for work can be unsettling for the whole day. Better to get up an hour early, then you will have time to take a shower and prepare a delicious breakfast.
• Learn from past mistakes. You shouldn't dwell on the past and blame yourself for mistakes, but you should think about how to avoid them.

In addition, you need to learn how to delegate authority, and sometimes refuse. Don't take too much on yourself, it will lead to chronic fatigue and damaged nerves. Entrust feasible things to your husband and children, and at work you should not indulge colleagues who like to shift their responsibilities onto others.

How to calm your nerves: advice from a psychologist

To calm your nerves, it is worth listening to the advice of psychologists. For starters, you need to ensure yourself adequate sleep and a healthy diet. A person who sleeps less than eight hours a day does not have time to rest and is more prone to stress. A proper diet for strengthening nerve cells is also very important, because they need various vitamins and minerals. Therefore, you should not give preference to harmful fast food. To improve the state of the nervous system, you need to add fish, fresh vegetables and fruits, nuts, seeds, cereals, eggs to your menu.

Here are some more tips to help preserve and strengthen your nerves:

• Learn to manage your time. If you are not in a hurry, you can do a lot.
• Ignore petty annoyances and don't get upset over trifles.
• Take care of yourself and get more rest.
• Do not overuse caffeine... It is a powerful stimulant that can increase tension.
• Learn to do acupressure.
• Remember humor is your best stress reliever.

According to scientists, many diseases arise from a poor state of the nervous system. To protect yourself from this, you need to learn to relax and strengthen your nerves.