Buckwheat diet

A beautiful and slender body is the dream of many women. In pursuit of the ideal, what fashionable diets do ladies resort to. Meanwhile, ordinary buckwheat helps to successfully fight excess kilograms.

The essence of the buckwheat diet

According to the assurances of nutritionists, you can throw off from 3 to 7 kg on buckwheat per week. If you hold out on a buckwheat diet for all two weeks, then the result can be up to 15 kg. This way slimming does not require additional costs and efforts. It is easy for even the most inexperienced housewife to cook buckwheat porridge. And keeping this diet is quite simple, even in conditions of significant restrictions in products.

Classic diet assumes nutrition throughout the diet prepared in a special way buckwheat. It has enough nutritional value so you don't have to be afraid to go hungry. It will be much more difficult to resist the temptations and give up the usual snacks, but if you choose a less strict diet, it will be easier to do this.

Buckwheat has a fairly wide mineral composition, and the presence of cellulose fibers, slow carbohydrates and a large proportion of protein provides the nutritional value of buckwheat. It is useful to use buckwheat to strengthen the vascular walls, to prevent the formation of oncology. This cereal has a fairly extensive list of vitamins, including many B vitamins, as well as the valuable PP vitamin. Thanks to slow carbohydrates, a person is provided with a long-lasting satiety effect.

To ensure high efficiency from a diet, strict adherence to the following recommendations is necessary:

• Spices as well as sugar and salt must be completely excluded. The latter retain excess fluid in the body. Spices also activate the flow of gastric juice, causing hunger. Therefore, for the duration of the diet, they must be abandoned.
• Buckwheat does not need to be boiled. It must be steamed in a thermos or simply wrap the pan with a blanket overnight. A glass of washed cereal requires twice as much boiling water. It is best to steam the porridge in the evening, then by the morning you will have a daily portion of crumbly porridge.
• To quench your thirst, as well as to detoxify and lose weight, you need to drink plenty of fluids.
• For this purpose, drink herbal tea, still mineral water, green tea.
• In this diet you can not eat in the evening, so after 6 all meals should be canceled.
• Throughout the entire period of restrictions, you need to use a multivitamin complex.

Buckwheat diet for 7 days

In addition to buckwheat, the weekly version of this diet provides for the use of kefir. These two foods work in tandem to ensure that the optimal amount of protein and carbohydrate is delivered to the body. Thanks to the nutritional value of cereals, you will not suffer from hunger. A large amount of fiber provides an excellent cleansing effect and helps to rid the body of toxins. You will not only lose weight, but also gain a feeling of lightness in the body.

Kefir for this diet is suitable only with a low percentage of fat and always fresh, since the old fermented milk drink has a fastening effect, and you will suffer from constipation. It is allowed to drink one liter of fermented milk drink daily. Divide cooked buckwheat into 5 meals and eat throughout the day. Divide kefir into several servings and drink 30 minutes before a meal.

Buckwheat diet for 14 days

If you want to achieve better results, it is recommended to stick to a buckwheat diet for 2 weeks. You can continue to eat the suggested 7-day diet for one more week. It is clear that such a monotonous menu can get boring, and soon you will want variety. In this case, you can add a little dried fruit or raisins to the buckwheat porridge to change the boring taste.

Another option to diversify the menu is to eat it with soy sauce. This will not only change the taste of the porridge, but it will also be beneficial. Before cooking, buckwheat must be lightly fried in a pan to give a different taste to the dish. In addition to buckwheat and kefir, it is allowed to eat some meat, green vegetables and fruits, low-fat cheeses, yoghurts and cottage cheese.

This is what an acceptable power system would look like:

• Breakfast - steamed buckwheat, some cottage cheese or yogurt, a piece of cheese.
• Lunch - a piece of boiled lean meat, a portion of raw green vegetables.
• Snack - a green apple and low-fat yogurt.
• Dinner - a portion of steamed buckwheat with soy sauce, some vegetables.

It is also recommended to take multivitamins all this time and exercise moderately.

Buckwheat diet: reviews and results

Despite the seeming lightness, this diet is hard to tolerate, especially its strict version on one buckwheat porridge and kefir. Literally on the second day, everyone begins to hate buckwheat. To make it easier to eat it, some women added some greens or grated green apples. This makes unsalted porridge a little easier to eat. Weight goes away very well in the first days, but after that it steadily decreases. Women advise smoothly go out from the diet in order to maintain the achieved result. As a result, in two weeks of torment, women really lost up to 15 kg.