Salt-free diet

Salt gives food a pleasant taste, but too much of it leads to all sorts of diseases. Lovers of salty foods are in danger of hypertension, overweight, and digestive problems. You can improve your health with a salt-free diet - eating food with a minimum amount of salt, or even without it at all.

The essence of the salt-free diet

During the treatment of some diseases, salt-free diet... In this case, salt must not be added at all. In this case, a person receives the minimum necessary for health along with natural products in which salt is present in small quantities.

If your goal is to reduce body weight, then you can simply severely limit the use of salt and foods with its content. In this case, you will have to completely exclude from your menu marinades and pickles, all fast food, sausage, fatty meats, salted fish, too fatty or salty foods.

Unsalted food is not easy to get used to at first, but after a few days you will learn to enjoy the natural flavors of food. In the beginning, you can try to trick the stomach by adding spices, onions and garlic to your food. Natural spices and herbs help add flavor to your food and make it more familiar. Eating according to this system helps to reduce body weight as a result of the release of excess water, which was previously retained in the body under the influence of salt.

Salt-free diet for 7 days

Eating unsalted meals for several days brings a lot of benefits to the body:

• After just a couple of days, the body will adapt to unsalted food.
• In a week, you can remove swelling and a certain amount of extra pounds.
• This diet helps to speed up the metabolism.
• Salt-free meals are suitable during pregnancy and breastfeeding.

The disadvantages of a salt-free diet are as follows:

• You can eat only 3 times a day, snacks are not provided.
• Low calorie content of the daily diet.
• This diet is contraindicated for people who have problems with the cardiovascular system.

Before using this nutritional system, it is recommended to practice salt restriction for a while. In the process of cooking, try to add less salt. You also need to give up salty foods. If it is very difficult to do this right away, then reduce the number of such dishes and eat them mixed with unsalted food. This will reduce the intake of salt in the body.

Such diet cannot be observed for more than 15 days, since the complete absence of salt in food is bad for health. Seven-day diet on products without salt is recommended for people with great excess weight. With proper observance for these two weeks, you can remove up to 10 kg of excess weight.

In addition to salt in this food system, sugar and all foods and drinks with its content are prohibited. It is also forbidden to drink alcoholic beverages.

It is recommended with this diet to eat a variety of cereals, but unsalted and without added sugar. Use only vegetable oil for salad dressing. Boil all foods or steam them.

A sample menu for this diet is as follows:

If you want to lose weight even more effectively, then remove all complex carbohydrates from the menu. Then only milk products, lean meat and fish, berries and vegetables.

Salt-free diet for 14 days

It is very difficult to eat foods without salt for two weeks. Few people like the natural taste of meat or fish. Therefore, it is best to study the proposed menu in advance and soberly assess your strength. Please note that it is necessary to eat only those dishes and in the combination that they are presented in the menu. You can not replace products with others, even if the replacement contains fewer calories. If you understand that you are not able to eat the offered dishes, it is better to immediately give up the salt-free diets.

In addition, you will have to drink 2 liters or more of water daily. In the absence of salt, the body loses fluid, so it needs to be replenished. Do not use ready-made seasonings with salt when cooking, and do not add sugar or soy sauce. Starchy foods should also be removed from the menu. You can eat carrots and cabbage, other vegetables are also prohibited. Permitted drinks are clear water, unsweetened coffee, and green tea. All other drinks, including mineral water, are prohibited.

An example menu looks like this:

Then the cycle must be repeated.

Salt-free diet reviews

Despite the strict restrictions, the salt-free diet is easily tolerated. But still, you need to be aware that with this diet you can expel excess fluid from the body and eliminate swelling. Otherwise, almost all of the fat mass will remain with you if you do not limit yourself too much in carbohydrates. This diet can be used as a kind of preparation at the beginning of a large-scale war with extra pounds. With its help, you will become a little slimmer and heal your body. But be prepared for the fact that with the transition to a regular diet with salt, a certain amount of extra pounds will return.