Cabbage diet

The healthiest diets are those based on the use of local, seasonal products. Such vegetables and fruits are completely natural and saturate the body with useful components. Dietary food based on cabbage fully meets these criteria.

The essence of the cabbage diet

As the main product for this diets any variety of this will do vegetable. It can be regular white cabbage, red cabbage, or you can eat Chinese or cauliflower cabbage. The cooking methods are also not limited - the product can be boiled, baked, stewed or fermented. Regardless of the cooking method, cabbage will retain its beneficial properties. This is a very low-calorie product, only 25 kcal per 100 g of product. Sauerkraut contains even less calories– only 19 kcal per 100 g of product. At the same time, much more energy reserves are spent by the body on processing the cabbage dish.

This vegetable promotes heart function and has a good effect on the condition of blood vessels. It can be used to normalize blood glucose levels. For some gastrointestinal diseases, it is also recommended to eat cabbage. In addition, cabbage has recently been proven to be useful as a preventative against cancer. During a weekly diet, you can get rid of 5-10 kilograms of excess weight. This indicator depends on your initial state.

To make losing weight on cabbage effective, follow our recommendations:

• Additionally, use moderate physical activity. This could be yoga, breathing exercises, long walks.
• If you follow this diet for more than 5 days, be sure to take additional vitamins and minerals.
• You must comply diets drink at least 1.5 liters of water or other permitted drinks.
• Divide your daily ration evenly into 5 equal parts.
• The final meal should be 2 hours before going to bed.
• Do not use oil, sauces or other commercial additives to enhance the flavor of foods. To do this, it is allowed to use lemon juice, natural spices and herbs.

Cabbage diet for 7 days

In the weekly cabbage version diets Your main dish will be specially prepared cabbage soup. In addition to cabbage, the soup should contain a variety of other vegetables, rice and dill. It is also allowed to lightly salt the dish. It is best to take not the usual polished white rice, but brown, wild or black.

To make cabbage soup, start by boiling the rice over low heat. Then chop any vegetables you like finely and add to the rice. Before the end of cooking, add finely chopped dill and lightly add salt.

This soup should be prepared daily and eaten throughout the day. For variety, you can eat a little of any fruit. In this case, only bananas are prohibited. Once during your diet, you can allow yourself a portion of boiled fish or lean meat. Drink plenty of water throughout the week; you can also drink non-carbonated mineral water and unsweetened tea or coffee. It is best to use green tea as it has antioxidant properties. As for coffee, it is best to drink it in the morning. This way the drink will be more beneficial for activating metabolism.

This diet is easy to tolerate, but still there is no need to abuse it. This menu is not balanced, so it can be harmful to health if used for a long time. You can repeat the seven-day cabbage diet a month after the first course.

Reviews about the cabbage diet

Most girls who have tried the cabbage diet claim that it is very easy to tolerate. You can use cabbage to prepare not only soup, but also salads, and stew it with other vegetables. To dress cabbage salad, girls use corn or olive oil, low-fat kefir or natural yogurt without food additives. In addition, when you feel hungry, you can eat fresh cabbage leaves as much as you like.

However, a monotonous diet causes a loss of strength and mood for some people who are losing weight. Therefore, if you follow this diet for a long time, you must take vitamin complexes. It is also recommended to include physical activity so that weight loss occurs at an accelerated pace.