TOP 10: Vegetables that will help you lose weight

The vegetable diet is becoming more and more popular. And there is a simple explanation for that. Vegetables are nutritious and low-calorie foods. It is especially convenient to lose weight on them in the summer and autumn periods. It is at this time that the harvest ripens in dachas and vegetable gardens, and a variety of products appear on our tables.

Slimming beans

Many women exclude this legume from their diet when losing weight... Indeed, compared to other vegetables, beans are high in calories and carry a large supply of carbohydrates. But according to recent studies, it was found that the use of this product helps to reduce the total calorie content of meals.

Nutritious and satisfying beans help to forget about hunger for a long time. This is due to the fact that the product is digested rather slowly and provides a long-lasting feeling of fullness. Eating this legume can help lower cholesterol and blood glucose levels, which is beneficial for maintaining a healthy body weight.

Beans contain a lot of fiber, which stimulates intestinal activity and aids normal digestion. In addition, beans contain substances that prevent cancer cells from spreading. When using this product, a certain hormone is produced, which increases the speed of metabolic processes and reduces appetite.

Slimming broccoli

This vegetable is highly prized in the American continent due to its low calorie content. It is only 30 kcal per 100 g. Even low-fat kefir has a high calorie content. They say that broccoli can be eaten to its fullest and still lose weight. In addition, using broccoli as a side dish with other dishes will significantly reduce their calorie content. We can say that this type of cabbage belongs to products that have "Negative" calorie content.

Losing weight with broccoli will always have excellent results. Just replace your regular dinner with this amazing cabbage and in just a couple of weeks you will be much slimmer. You can make vegetable soup from it, fry with an omelette or fry in breadcrumbs.

Slimming cucumbers

Cucumbers, which are more than 90% water, contain a minimum amount of BJU. At the same time, they contain a lot of fiber, carotene, ascorbic acid and other vitamins. The calorie content of fresh cucumbers is extremely low and is only about 15 kcal. This is why this vegetable is most often the main ingredient in many vegetable diets.

The greatest benefits are brought by cucumbers harvested during their ripening season. At this time, the fruits grown in natural conditions are most saturated with useful elements. They need to be eaten along with the skin, since it is this part of the cucumber that contains the main supply of nutrients and vitamins.

Cucumbers have a diuretic effect, which is very beneficial for people who are overweight. The easiest way to feel the usefulness of this product for weight loss is by arranging a fasting day. During the day, you need to eat about one and a half kilograms of cucumbers and drink at least 2 liters of water. Such days are very convenient to do in the summer, when the harvest is ripe. But if you wish, you can arrange them weekly, regardless of the season.

Slimming asparagus

This vegetable is often called royal. The fact is that it has been known since antiquity. Asparagus was consumed only by rich people in Ancient Greece and Egypt, and it was not available to mere mortals.

Asparagus, as asparagus is also called, is low in calories. This figure is only 20 units per hundred grams of product. In addition, it also has good diuretic properties. All this in general makes it possible to consider asparagus an excellent product for weight loss.

If you include dishes from this healthy vegetable in your regular diet for several days in a row, then you can say goodbye to 2 kg of weight. This effect is possible due to the large amount of fiber, which saturates and activates the intestines for a long time, removing feces.

With asparagus, you can make fasting days or use this product as a side dish to other dishes. It goes well with chicken, other vegetables, turkey, fish or cheese.

Slimming potatoes

Potatoes, according to many nutritionists, have long been considered completely incompatible with weight loss. He was considered to be the cause of excess weight and digestive problems. Meanwhile, potatoes contain a lot of useful substances:

• Minerals that prevent fluid retention in the body and relieve swelling.
• Useful vitamins of group B, vitamin A and C.
• Plant-based protein for long-lasting satiety.
• Fiber, so essential for normal digestion.
• Starch, which is a slowly digestible carbohydrate and has a beneficial effect on digestion in general.

At the same time, potatoes contain a minimal amount of fat and very few harmful fast carbohydrates. Of course, to lose weight, you need to properly cook potatoes. It is forbidden to fry or bake it in oil. It is best to boil potatoes or steam them.

Slimming cabbage

Another product from the list of foods with a "negative" calorie content is common cabbage. It carries a variety of nutrients and vitamins. It is useful to use cabbage to normalize digestion and metabolic processes. Thanks to the use of cabbage in food, fat is converted into energy and excess weight is gradually lost.

The inclusion of cabbage in your menu allows you to strengthen the body's immune defense, rid the body of toxins and toxins. This vegetable contains phosphorus, as well as nutrients useful for strengthening bones. By consuming cabbage regularly, a person can improve the digestion process and improve the condition of the skin, nails and hair. This vegetable can be stewed, prepared from fresh cabbage, salads or a special fat-burning soup.

Slimming garlic

One of the foods whose weight loss benefits have been underestimated until recently is garlic. At the same time, this is an effective remedy not only in the fight against all kinds of parasites in the human body, but also with fat deposits. The unique substances found in this pungent product reduce appetite and increase the effect of the diet. This leads to the fact that the lost weight does not return for a long time.

Eating garlic can help get rid of the spikes in blood glucose that are the root cause of sudden bouts of hunger. At the same time, the circulation of blood and lymph in the body returns to normal, and fluid retention is eliminated. As a result, edema decreases and body weight does not increase. Garlic slows down the accumulation of cholesterol and improves fat metabolism.

For weight loss with garlic to be effective, it should be added little by little to the usual dishes on your menu. You can simply squeeze or cut the garlic, or you can use special dietary recipes with garlic.

The only negative from such a garlic diet is the characteristic pungent smell that comes from a person who has eaten a scanty portion of garlic. You can partially cope with this problem by eating a slice of lemon after eating the dish.

Slimming onions

Another no less "fragrant" slimming product than garlic is onion. A diet based on this product, oddly enough, is gaining more and more popularity. It is remarkable in that in just a week of its use, you can say goodbye to 8 kilograms of excess weight. In just a few days of consuming this wonderful natural fat burner, you can lose the first kilograms if you include the famous onion soup in your diet.

There are many recipes for this dish, which helps to avoid monotony in the diet. In addition to the fat-burning soup, you can include other vegetables in your menu. For example, onion soup will go well with cabbage, cucumbers and peppers. It is also allowed to eat vegetables and fruits, lean meat and milk in small quantities. But sweets, bread and flour products are prohibited, however, as in any other types of diet. If you need more tangible results, then eat only onion soup. Already after three days you can lose up to 5 kg of unnecessary weight.

Slimming eggplant

The homeland of this purple vegetable is India. It was in this country that eggplants were domesticated more than 1500 years ago. Most often, the fruits are dark purple in color, but there are varieties of white-blue, yellow and even purple. This vegetable contains only 28 kcal per 100 g of product. But more importantly, the body spends much more energy on the digestion of eggplants than they bring. Therefore, this vegetable also belongs to the category of "negative" calorie foods.

The excess fiber contained in eggplants helps to normalize peristalsis, cleanses the intestines from toxins, and removes excess fluid.

Adherents of separate nutrition classify eggplants as a protein food group. They contain a large dose of potassium, which is useful for normalizing water metabolism and heart function. In addition to proteins and carbohydrates, eggplant contains a lot of fiber and organic acids.

It is recommended to cook eggplants with other vegetables, with the exception of potatoes and carrots, as well as with other protein products. They can be fried in vegetable oil, stewed with other vegetables, or made with eggplant soup. Before cooking, soak the sliced ​​eggplant in salted water for a bit. This will remove the bitterness and reduce the amount of oil absorbed during frying.

Slimming pumpkin

For the first time, pumpkin was cultivated by the inhabitants of the American continent 5000 years ago. But this yellow beauty reached the territory of our country only in the 16th century. Since then, many people fell in love with it and took pride of place among slimming products.

Pumpkin contains a lot of vitamins and healthy substances that accelerate metabolic processes that strengthen bones, increase immune defenses and have other beneficial effects. Thanks to vitamin T in the body, the accumulation of excess fat decreases, and toxins and toxins, on the contrary, are removed from the body faster.

The calorie content of pumpkin is low - only 25 units. While losing weight, you can eat a light salad of raw pumpkin, cook pumpkin porridge or soup from it, stew a vegetable or make delicious pancakes from it. Additionally, it is allowed to eat a small amount of rye bread, some other vegetables or fruits, drink unsweetened tea or compote.