Diets for 3 days

Any girl wants to have a beautiful slender body. Of course, everyone knows that it is best to lose weight slowly. This way the result lasts much longer. But there are times when you need to urgently lose a certain amount of kilograms. In this case, three-day effective diets will help.

Buckwheat diet for 3 days

One of these effective methods of reducing body volume is the buckwheat diet. For three days, it is proposed to eat exclusively buckwheat. In this case, there is an enhanced cleansing of the body. You should be aware that in such a short time you will not get rid of a large amount of fat deposits. Losing weight in this case will occur due to the elimination of toxins from the body. You will be able to remove approximately 2 kg.

There are no restrictions on the amount of buckwheat consumed. You can eat as much as you need so as not to starve. But it must be prepared in a special way. It is not allowed to boil it. It is required to pour the washed cereal with boiling water in the evening. The next morning, you can eat buckwheat cooked in this way for a day. At the same time, do not add salt and sugar to buckwheat. Such a minimum heat treatment allows you to preserve all the useful qualities of the cereal.

In addition to steamed buckwheat, you need to drink a lot of water during the day. Clean drinking water, non-carbonated and unflavored, is suitable. If you feel very weak, then you can add a cup of strong unsweetened tea.

If the classic version of the diet seems too complicated for you, you can dilute buckwheat with kefir and green apples. Sour milk drink should be drunk no more than 1 liter, and apples can be eaten only 2 pieces.

The buckwheat diet brings great benefits to the body:

• You will be able to thoroughly cleanse the body. Steamed buckwheat collects all the harmful substances from the intestines and gradually removes them outside.
• After the diet, you will notice an improvement in skin color, disappear rashes, a healthy blush will appear on the cheeks.
• After the diet, the body is filled with a feeling of lightness as the intestines are completely cleansed.
• Eating small meals can help reduce the size of the stomach. As a result, you will be able to fill up with much less food.
• You will be able to remove a few centimeters at the waist, so you can prepare for a responsible event.

Kefir diet for 3 days

Another three-day nutrition system that can significantly reduce body volume is a kefir diet. You can lose about 5 kilograms on this diet, depending on your initial condition.

The classic version of the kefir diet involves eating exclusively with kefir for three days. In this case, it is necessary to choose a drink with a low percentage of fat and drink about one and a half liters during the day.

It is best to divide the daily volume of the product into 5 doses and drink at regular intervals. You do not need to sweeten or add salt to kefir. Also, you cannot add other additives to kefir, for example, berries, fruits or muesli.

Between use kefir you need to drink water. At least an hour should pass between drinking water and kefir. Water should be regular drinking water, without gas and sweeteners. Before going to bed, it is allowed to drink some unsweetened mint tea.

If you want to make things a little easier for yourself, then reduce the amount of kefir to one liter and add another kilogram of fruit. This can be any fruit, with the exception of bananas and grapes, due to their high calorie content.

It's even easier to shift your diet if you add 1 loaf of bread, a serving of vegetable salad and some unsalted cheese to your three main meals. The remaining two meals should consist of only one glass of kefir.

As a result of a kefir diet, you can cleanse the intestines well and bring its microflora back to normal. This diet helps to improve the state of the nervous system, normalize sleep and strengthen the immune defenses. In addition, a kefir diet is an excellent prevention of obesity.

Effective 3-Day Diets

In addition to the buckwheat and kefir diet, there are many others effective diets allowing you to lose a little excess weight within three days. These diets include rice, apple, chocolate, carrot and other diets based on the use of one type of product.

Such mono-diets are quite difficult to withstand. It requires willpower and the right psychological attitude. All these diets are united by the fact that it is necessary to eat one type of product, in addition, all sweets, salt, and alcohol-containing drinks must be completely excluded from the diet. You can not eat smoked fatty foods and fried foods. The total number of calories that you will receive during the diet should not exceed 1000 kcal per day.

In addition to observing the diet for a good result, it is necessary to connect physical activity. Of course, if you have the strength to exercise. It is very important to drink plenty of clean water during the diet.

After a tough three-day diet, you must gradually return to your usual diet. First, broths are introduced into the diet, then cereals and light vegetable salads. In three days of a tough mono diet, you can lose up to 3, and sometimes up to 5 kilograms.