The chocolate diet

There are many people who cannot imagine their life without sweets. Even one day without candy is a real torment for them. How to become slimmer for such people? The chocolate diet will help the avid sweet tooth shed excess weight.

What is the chocolate diet?

Of course, this eating method does not imply that you will eat sweets uncontrollably. You will be allowed to eat only 100 g of this sweet product for the whole day. You ask, how can you build up with the help of a high-calorie and by no means a dietary product? The opinion of American scientists is that by constantly eating a little chocolate, you can reduce the amount of body fat. Chocolate helps to speed up the metabolism.

The cocoa beans included in chocolate contain flavonoids, which are similar to antioxidants. They rejuvenate the body and get rid of extra pounds. Therefore, in the process diets only bitter chocolate should be consumed, it has the highest percentage of cocoa beans. Other types of chocolate as food for slimming are useless.

Several chocolates diet options have been developed. There are strict options for consuming exceptional dark chocolate. But there are also more forgiving options. The rules for this diet are as follows:

• It is required to replace all meals or only one of them with chocolate.
• You need to drink up to 300 ml of skim milk.
• If salad is allowed in the diet, then it must be seasoned with a low-fat dressing.
• Be sure to drink plenty of clean water.

7 days chocolate diet

In the classic way, the weekly menu diets on chocolates assumes the use of 100 g of dark chocolate per day. This serving can be eaten immediately or divided into 3 or more portions. Additionally, it is recommended to drink unsweetened coffee to speed up metabolism.

Instead of one of the meals, you can drink a portion of cocoa cooked in skim milk. Low fat milk can also be added to coffee. In addition, clear water and green unsweetened tea are allowed from drinks. However, remember that you can drink liquid, including water, only 3 hours after eating a portion of chocolate.

Losing weight is provided with the minimum daily amount of calories. With such a diet, no more than 600 kcal enters the body. Such a low calorie content forces the body to take energy from fat reserves. Therefore, rapid weight loss occurs. But it is very important to monitor your health. Often, the state of health on such a diet worsens.

The Italian version will bring less harm to the body diets... In this case, in addition to chocolate, other products are allowed. Chocolate is suggested to be used as a snack between main meals. Additional foods for this diet option:

• Unleavened popcorn.
• Pepper.
• Wine vinegar.
• Diet sauce.
• Berries and fruits, preferably unsweetened.
• Lettuce-style vegetables with lemon juice or low-fat soy sauce dressing.
• Durum wheat pasta.

Of course, the amount of chocolate in this case will already be much less. Here's what a sample daily diet looks like:

• For breakfast, you can eat any fruit or fruit cuts.
• The second breakfast consists of 10 g of chocolate.
• Lunch: pasta, vegetable salad with lemon juice.
• Afternoon snack: 10 grams of chocolate and a glass of skim milk.
• For dinner, a portion of pasta with tomato and garlic sauce and vegetable chops.
• Before going to bed 10 g of chocolate.

Choco drinking diet

For a change, you can replace the chocolate diet with its drinking option. In this case, you are allowed to drink drinks instead of the usual chocolate bar. This can be either unsweetened hot chocolate or cocoa, which you cook in water or skim milk. You should also avoid sweetening the cocoa.

Additionally, you will need to drink up to two liters of pure water, as well as unsweetened green tea. You can keep such a diet for no more than a week, and then smoothly return to a normal diet.

Results on the chocolate diet

As we have already said, with such a diet, the body takes away energy from fat reserves to replenish the lack of energy. At the same time, you will spend up to 1500 kcal of your own energy reserves every day. This will allow you to lose up to a kilogram of excess weight per day using the classic method of the chocolate diet. As a result, in a week of the chocolate diet, you will eliminate up to 7 kg of unnecessary weight.

But despite the obvious advantages in the form of a quick loss of kilograms, the chocolate diet has a lot of disadvantages. First of all, this type of diet can hardly be called balanced. It is more of a mono diet that can only be kept for a few days. But even in this case, malfunctions from the endocrine system and metabolic disorders are possible.

Eating chocolate alone can provoke allergies, high blood pressure and even diabetes. Therefore, we strongly advise you to consult your doctor before starting a diet.

Reviews of the chocolate diet

Whoever says anything, the chocolate diet is too damaging to the body. This is evidenced by numerous reviews of losing weight women. This is an unbalanced diet, in which the body receives most of the carbohydrates, fats and empty calories. All this affects not only the weight, but also the condition of the stomach, skin and hair. You can get yourself gastritis, indigestion, rashes often appear on the skin, and hair begins to fall out. Some girls even notice mental changes.