Chicken diet: essence, menu, results, reviews

Do you like to eat, but you want a beautiful figure? It doesn't matter, the chicken diet will allow you to stay full and slim at the same time. This principle of nutrition is suitable for those who like meat and who are ready to eat it in large quantities. Delicious and simple weight loss is real!

The essence of the chicken diet

The essence of the chicken diet is that the main pressure is on protein, which is well absorbed by the body. Protein diets show good results in the process of losing weight, almost no one with them does not feel hungry, but problems arise due to a lack of carbohydrates, without them it is hard for the body. For this reason, you need to be careful. Some note that they did not feel hungry, but at the same time some strange weakness was observed - thus the lack of carbohydrates manifests itself. This side effect can be observed not only in the case of the chicken diet, but also with other diets, where the main emphasis is placed on protein intake.

The chicken diet has several rules that must be followed:

• Whatever your menu, every day it must include white chicken meat (breast), no skin. Meat can be steamed, boiled, or baked, but never fried.
• The daily nutritional value should not exceed 1,200 kcal. Since there is a limitation, you will have to start special diary, in which you need to keep the appropriate records. At the same time, if your physical activity is low and you are not involved in sports, then the nutritional value should be reduced to 900 kcal.
• There is a ban on alcohol during the diet, but there is a caveat that natural red wine in the amount of one glass per day is permissible.
• In addition to chicken meat, you can include foods that are low in starch in your daily diet, such as cereals (except for rice), herbs and various fruits, with the exception of bananas and grapes.
• It is allowed to prepare salads from boiled chicken, which can be seasoned with lemon juice or vegetable oil.
• Drink as much water as possible.

Chicken diet menu

The chicken diet has several different options that vary in length and quantity of foods. You can choose the most suitable for yourself:

• Pineapple and chicken. It is easy to guess that chicken and pineapple will be the base in this food system. The principle is built as follows: during the first three days, it is allowed to eat only unsalted meat, the next three days, nutrition occurs only on pineapples, the final three days of the diet are combined and can simultaneously include meat and fruits. For the established 9 days, you can say goodbye to five kilograms.
• Mono-diet. Its duration is limited to only three days, and the diet consists of only one chicken in the amount of 700 grams.
• A similar diet, which is also designed for three days, allows you to eat 780 grams daily in 6 meals, i.e. 130 g per reception. In addition to water, it is allowed to drink tea, naturally without sugar, and fresh juices.
• Another three-day diet involves the use of only chicken broth for three days (you can add a little salt to it) and boiled chicken breast.

An indicative menu for one day for a chicken diet looks like this (portion = 100g):

• in the morning, a portion of chicken and a salad of fresh vegetables with the addition of olive oil are eaten;
• for lunch, an apple and a portion of chicken meat are useful;
• for lunch, 1.5 portions of buckwheat and a portion of chicken;
• for an afternoon snack, green salad and a portion of chicken;
• for dinner, prepare 0.5 serving of chicken, 150 g of poultry broth and a serving of stewed vegetables.

Chicken diet recipes

There are many recipes for a chicken diet, here are a couple of them:

• You will need 200 g of spinach, Bulgarian pepper, a little salt, 250 g of cabbage, a couple of chicken pieces, 250 g of broccoli. Pepper, spinach, chicken and cabbage should be chopped into strips and immersed in a saucepan. Fill with water so that the composition can be stewed. After a while, place the broccoli on top of the broccoli and simmer over medium heat for about 45 minutes. Season with a little salt at the end of cooking.
• You will need a couple of cloves of garlic, a glass of yogurt, your favorite seasonings, brisket, a bit of salt and herbs. Remove the skin from the chicken and chop the meat into cubes and place in a saucepan. Chop the garlic with herbs and transfer to the meat. Add salt and spices, immerse kefir and let the mass marinate well for a couple of hours. At the end of the time, pour the meat with the marinade into the pan and simmer for an hour.

Chicken diet: reviews

Despite the meager diet, the chicken diet is very popular among women. Many people confirm its effectiveness even in a short variation. In addition to a good plummet, among the positive aspects, they note the cheapness of such a power system.

Do not forget, in no case should you sit on such a diet for a long time, it is fraught with health! Better take three days for this, and then repeat if necessary after a couple of weeks.