Diet for acne

Beautiful, clear skin- the dream of almost every other person, but the skin, as a rule, has completely different plans in this regard. The solution to the problem must be approached from the right side, namely from the position of establishing a diet and introducing the right products into everyday nutrition. The skin is the largest organ that reacts to the slightest changes in the body. Therefore, do not be surprised at a couple of new acne marks after a packet of chips you have eaten.

Acne products

There are many products for which the skin will thank you for sure. But among all this diversity, one can single out especially significant and important ones. So, so that there are fewer acne, and the skin is cleared of the existing ones faster, introduce the following foods into your diet:

• Water... This, of course, cannot be called a product, however, it is she who greatly affects the health of the skin. By drinking plenty of water from the body slags and toxins are removed, which in the overwhelming number of cases are the cause of the formation of acne and acne. In addition to clean skin, you can get vigor, harmony and general improvement of the body as a bonus. The calculation of the daily rate of water is taken from the formula: (human weight) * 0.03. Those. with a weight of 55 kg, you need to drink at least (55 * 0.03) 1.6 liters daily.
• Nuts. Tasty and very useful from all sides, and what is even better, that with regular use of the nut, the result will be reflected on the face. However, it is worth eating a little of them, especially if you have weight problems. Nuts are very high in calories, therefore, if consumed in excess, they can cause the appearance of ugly sides. Among all the variety of nuts, special attention should be given to almonds, walnuts and Brazil nuts.
• Freshly squeezed juices and fruit drinks. This is a real storehouse of vitamins and trace elements, which will have a positive effect not only on the skin of the face, but also on the state of the whole organism as a whole. But you need to be careful with freshly squeezed juices, it is better to drink them diluted.
• Cereals. These are foods that are very rich in fiber. And fiber is the real cleaner of our body. There are several types of fiber that act according to different principles - in the first case, it works like a fishing net, collecting all the harmfulness from the intestines, in the second case, the work can be compared to the principle of a sponge that absorbs everything into itself. In any case, a regular but moderate amount of fiber is essential for a healthy digestive tract and a clean face.
• Seafood. These are direct sources of Omega-3, which helps the body to assimilate vitamin A qualitatively. Vitamins A and E are responsible for the beauty and health of the skin, for its toned and attractive appearance. ...
• Meat. The most valuable thing in meat is animal protein, which is used by our body as a source of energy. In this case, you need to eat dietary types of meat - beef, veal, poultry (preferably without skin). It is better to cook meat by stewing and steam, but it is better to completely abandon frying.
• Oils. They cleanse the liver very well, have a rejuvenating effect on the body and help calm gastritis and ulcers, and have a beneficial effect on the entire gastrointestinal tract. But you need to use oil as a salad dressing, for example, and not fried.
• Sour milk. In the overwhelming majority of cases, the cause of the appearance of acne should be sought in the disturbed work of the gastrointestinal tract, especially when diagnosed with dysbiosis. This suggests that there are very few bacteria in the digestive organs, which are responsible for high-quality digestion, and their quantity can be replenished by eating fermented milk products. As soon as the balance is established, acne problems begin to gradually subside. By the way, acne on the forehead can indicate that there are problems with the gastrointestinal tract.
• Vegetables and fruits. Vegetables should be on the table all year round. Unfortunately, now this is practically impossible, since in winter vegetables are often brought to the country from abroad, and they are distinguished by a high content of chemicals. If it is not possible to pick vegetables from your own garden, then it is better to purchase seasonal products in stores. Special favorites among vegetables in the fight against acne are bell peppers, legumes, tomatoes, spinach, etc. Do not forget about fruits and berries - you can eat them in any quantity, anyway, do not eat more than you should. Give preference to fresh fruit in summer and frozen in winter. By the way, in frozen berries, all vitamins remain in the same amount.

Acne Causing Products

Speaking of healthy foods that help eliminate acne, it is also worth noting the category of foods that are best excluded from your diet. List of foods that trigger acne:

• The main enemy of a clean face is everyone's favorite chips. It would seem that what could be tastier and more convenient than having a snack on the go with a pack of aromatic and crunchy delicacies? However, for such a rush and taste preferences, you will have to say goodbye to a clean face. Along with the chips is the popular French fries. Both of these products cause purulent eruptions, which are often located in the forehead, temples and ears. The next time your hand reaches for the next portion, remember this. By the way, if it is problematic to refuse such a delicacy, replace it with at least homemade fried potatoes. Yes, it is also harmful, but certainly not in the amount and damage to the body is much less.
• Sweets. Lollipops, chocolates, sweets and other goodies contribute to the increase in the amount of insulin and the concentration of androgens in the body, and this brings with it a whole chain of negative effects that affect the skin. In normal mode, sebum is freely released through the pores, after which the person removes this layer during cleansing. The abundant amount of sugar directly affects the consistency of the sebum, making it thicker. Being thick, it is difficult for him to wade through the pores, it gets stuck, and acne and blackheads form at this place (by the way, the use of salty, spicy and smoked foods in abundant quantities works on the same principle). It is also worth mentioning that there are a lot of chemicals in modern sweets that are bad for health in general. If it is difficult to refuse sweets, then try to make them with your own hands at home. Thus, you at least protect yourself from chemicals and dyes.
• Snack. These are crackers, popcorn, and salted nuts, etc. First of all, they contain a lot of preservatives and harmful additives that provoke acne not only on the face, but also throughout the body. By the way, they can cause an allergic rash, which a common man in the street takes for acne, so it is better to refuse them anyway.
• Smoked products and meat products. Healthy meat in no way belongs to this category; here you can find sausages, sausages, shop cookery of this type and semi-finished products. In an attempt to save your time, you run the risk of harm to your health. Yes, we will not exaggerate, and in fairness we will say that the body often forgives one-time flaws and does not lead to sad consequences. But as soon as all this goes into the rank of habits - then excuse me.
• Soda. If you don’t believe that carbonated sugary drinks can cause acne, then try an experiment and regularly quench your thirst only with their help during the summer. Surely, in a week or two, new rashes will appear on the face and body. There is nothing natural in such drinks, except perhaps only water and sugar, and there is just a lot of the latter. Replace it with mineral water - this is both useful and quenches your thirst with a bang.
• Alcohol and other bad habits. Here you can generally leave comments, since everything is clear anyway. Yes, there are people who regularly drink and smoke several packs a day and still have a clean face, but this is a big exception. In any case, it is very unhealthy, so if you respect yourself, you will not be your own enemy.
• Store-bought yoghurts, milk, cheese and ice cream. Natural sour milk is a storehouse of benefits for the body, but what supermarkets offer from the factory is stuffed with chemistry, try to read the composition yourself, if you don't believe it. Milk that is stored for six months - where have you seen it? Yoghurts with a long composition, cheeses in palm oil - all this is not only harmful, but also dangerous, since such components accumulate in the body, resulting in serious illnesses.

In addition to the above, it is worth revising your lifestyle. Give up bad habits, start leading an active lifestyle, love sports and make it a part of your life. Do not drastically change your way of life, this can harm and cause depression.

Replace soda with homemade fruit drinks and compotes, purchased homemade crackers, milk can be purchased from trusted people who run their own household, smoked meat with boiled and home-cooked meat. There is a replacement for absolutely everything, and such an alternative may be not only more useful, but also much tastier.

Diet for acne

As such, there is no diet that would be built specifically for getting rid of acne. But you can compose it yourself and sharpen it for yourself. To do this, you just need to switch to proper nutrition, exclude from the diet foods that provoke the appearance of acne and play sports. By switching to a healthy lifestyle, a positive result will not be long in coming.

And so that the efficiency is higher, you can cleanse the intestines before that. You can read how this can be done. here.