How to choose a diet for yourself
Squall diets, which falls on the person who opens the Internet pages, makes you think about which one to choose in order not only to get a beautiful body, but also not to harm the body. The variety of different power systems can be confusing to anyone. Today we will help you choose the food that suits your individual needs.
Types of diets
First, decide which type of diet is closer to you. By rotation, the power supply systems are divided into:
- carbohydrate-free diets;
- a diet based on reducing fats;
- starvation;
- proper fractional nutrition;
- vegetarianism;
- mono diets.
Each variety is effective in its own way, but it will be quite difficult to maintain such a result. Therefore, for the result to please you longer, do not forget the basic rules for entering and exiting the system. This is a very important point, otherwise, all your efforts will come to naught in 5-7 days.
Simple diets
Simple diets Is a rather vague concept. For some, a carbohydrate-free diet may seem simple. After all, a person will not feel hungry, but for those with a sweet tooth, this is real torment. Someone easily tolerates fasting, while others begin to feel dizzy after dinner. Therefore, choosing a simple diet should be individual for everyone.
Try fasting days. Then the body will be cleansed and you can lose a few pounds.
A good result gives Japanese diet, with the right approach, you can lose up to 9 kilograms in 14 days. Its essence lies in the fact that all dishes are prepared without salt, and preference is given to seafood. All fast carbohydrates are naturally prohibited.
You can lose about 10 kilograms of excess weight in 10 days on a buckwheat diet. This mono-diet not only does not allow the use of other products or just sauces, but buckwheat itself must be prepared in a certain way. It is not allowed to boil or stew cereals. Just fill it with water and let it sit for a few hours. After a while, it will swell and be ready for use.
Whatever diet you choose, remember, prolonged stress, lack of sleep, hormonal disruptions will bring all your efforts to zero. Remember, in order to speed up the result, it is necessary to perform several activities in a complex. On our site you will find many useful tips on the topic how to lose weight quickly without harm to health.
Effective diets
Protein food occupies a special place among the most effective diets. Many variations of this system are known: the Atkins diet, the Kremlin diet, food according to Ducan... All of them are aimed at drastically reducing carbohydrates and fats and building up protein foods. After all, the digestion of the latter requires a lot of energy from the body, therefore, more calories are burned already at the stage of food splitting. A person does not feel hunger, but he does not feel any special joy either. After all, carbohydrates are responsible for this, and they practically do not enter the body. Sitting on such a diet is quite difficult for a real sweet tooth. Such food can even slow down the work of the brain.
Experts have found that such a system, with long-term use, can be harmful to health. Therefore, it is possible to sit on a diet for a month or two, but it is not recommended to eat like that all the time.
Another type of diet that is very popular among those who lose weight and that brings quick results is the mono diet. For example, kefir, apple, cucumber, buckwheat, etc. But this is already a rather strict restriction in nutrition, which not everyone can withstand. Despite the fact that the duration of such nutrition is only 3-4 days, during this time you can lose up to 7 kilograms, but if you do not adhere to certain rules in the future, you can quickly return the lost kilograms back.
If you need to remove a few extra centimeters at the waist, pay attention to express diets. Adhere to such a diet should be about three days. But this is also quite difficult, since food in this case is very limited and the person is almost always hungry.
Such a system negatively affects health, metabolism slows down sharply, constant weakness and malaise are felt. In the future, you will have to carry out activities that speed up the metabolism. Otherwise, you will quickly gain the lost weight and it will be more difficult to get rid of it.
How to choose a diet
Choose a food system according to your preferences. If you do not like meat, sit on the vegetarian system, if you can easily endure hunger - cleanse your body with fasting, if you do not see your life without meat - try to stick to a protein diet for a while. Remember that you can only sit on a particular diet for a certain time, otherwise it will negatively affect your health.
But for those with a sweet tooth, you can recommend a chocolate diet or proper nutrition. The second system is not too strict and allows the use of many goodies in the morning.
To make it easier for you to adhere to a certain diet, try to adhere to the following rules when choosing a system:
- when choosing a diet, pay attention to the ingredients included in the diet, they should be all not only available for you, but also tasty;
- all dishes should be easy to prepare so that you do not have time to get hungry during the process and be tempted to some fast food.
And yet, whatever diet you choose, remember the timing. Lack of any trace element in the body for a long time can lead to serious disruptions in the body.
Before you start choosing a diet, do not forget to consult your doctor. He will help you not only with the choice, but also recommend those power systems that will become the most effective and safe for you, which is important in this case.
And one more tip, for any diet, do not forget to drink water, it will help cleanse your body of toxins, remove excess fat and nourish the body with life-giving moisture. Remember, lack of water can cause swelling and excess weight.
