Kefir diet: rules, menus and results

Losing weight on a kefir diet is considered one of the easiest and most effective ways to lose a little extra weight. For it, you do not need to look for some exotic products on store shelves, you do not need to spend time cooking, it is easy to endure.

Kefir diet: what is its essence

Many people think that kefir belongs to the list of protein foods. But in fact, fats are also present in it, and there are almost as many carbohydrates as the protein itself. Therefore, kefir contains everything that is necessary for human nutrition. In addition, the protein included in kefir is absorbed by the body rather slowly, which ensures a long period of saturation.

Kefir for several days helps to cleanse the gastrointestinal tract, normalizes the intestinal microflora. It is useful for strengthening immunity and speeding up metabolism. Kefir in its taste is perfectly combined with other products, so the menu can be diversified, thereby increasing the duration of the diet.

Depending on the duration of the diet, you can remove up to 10 kg of excess weight during its time. Of course, your original condition also plays an important role. So girls of more impressive forms will lose more kilograms during the diet.

With the help of kefir, you can get rid of excess fluid in the body, since this product has diuretic properties. As a result, you will be able to get rid of edema and improve your general condition. The reason for this is the release of toxins and toxins that have poisoned you.

Kefir diet 10 days - 10 kg

There are several recipes for a kefir diet. If you feel strong enough and your desire to become slimmer is large enough, then we recommend that you try the ten-day version of this diets... It is tough enough, but the most effective. If you can withstand all 10 days, then it will take you up to 10 kg of weight.

Such a diet requires a stage of some preparation. Before it begins, it is better not to eat high-calorie and fatty foods for several days, gradually accustoming the body to a protein diet. The passage of such a diet can be divided into 4 stages:

• In the first 3 days, you drink only kefir. On these days, it is allowed to drink 1.5 liters of it, divided into several receptions after the same time.
• For the next 3 days, you eat exclusively apples, preferably green apples. You can eat them 1.5 kg.
• Then for another 3 days, your diet again consists of kefir. Now you can drink it without limiting the amount. The only condition is that the fat content of the product should not exceed 3%.
• On the last day of the diet, you drink only clean water without gas, again in unlimited quantities.

The food taken daily should be divided into 5 or 6 meals. You can drink clean non-carbonated water. Its quantity must be at least 2 liters. Get some light exercise to improve your performance.

After the diet, do not rush to eat everything, otherwise you will nullify your efforts, and the weight will return very quickly. Introduce familiar foods gradually, but give up heavy foods, fatty, starchy, salty and sweet foods.

Kefir diet for 7 days

Another recipe for a kefir diet involves observing it for a week. This diet is milder and does not require as much preparation. Every day it is allowed to drink a certain amount of kefir and an additional product with a low calorie content... It can be either protein or carbohydrate. Divide the food into 6 servings and eat them at regular intervals. The last portion should be taken 2 hours before bedtime. Be sure to drink plenty of pure water or herbal tea.

For each of the 7 days, it is allowed to drink 0.5 liters of kefir with a fat content of 1%. As an additional product, you can take:

• Potatoes baked without salt - 400 g.
• Fat-free cottage cheese - 400 g.
• Any fruit (except bananas or grapes) - 400 g.
• Boiled white chicken meat - 400 g.

These foods can be included in any order. The sixth day should be unloading - only kefir and water are allowed. On the seventh day, take fruit as an additional food.

Kefir diet: reviews

Many women have already tried kefir diet... Their responses and results are different. Someone is delighted with her and happily tries on clothes one or even two sizes smaller after her. And someone was dissatisfied with the results. In any case, if you follow all the recommendations, you will definitely lose a certain amount of kilograms on a kefir diet.