Vegetable diet: menu, reviews, results

In the struggle for a slender body, many women are ready to sit even on very strict diets. But you don't have to torture yourself like that. There are diets that allow you to eat enough food. At the same time, the number of calories will be low. One of these diets is vegetable.

Fruit and vegetable diet

Building a diet based on fruits and vegetables helps cleanse the intestines and normalize digestion, due to their high content of fiber, which is not digested by our digestive system. Due to this, weight loss will be faster.

During such a diet, it is allowed to eat almost everything. fruits and vegetables. Moreover, they can be both raw and boiled or steamed. Allowed to bake vegetables without oil or grill. If you decide to make a vegetable salad, you can season it with a little olive oil.

If you follow such a diet in winter, then you can replace some of the fruits with dried ones. But don't overdo it! Dried fruit has a lot more calories than its natural form. Potatoes, bananas and grapes are too high in calories, so these foods should be consumed in moderation or completely discarded.

Start preparing gradually a few days before the diet. Avoid sugary and fatty foods and replace them with lighter snacks with fruits. During the period of the diet, you will be able to lead a normal life, with the exception of serious physical exertion. After the diet, you will notice how your condition has improved. You will be able to normalize digestion and metabolism, improve the condition of nails, skin and hair.

Here is a sample list of foods for a fruit and vegetable diet:

• On the breakfast make yourself a fruit salad. Low-fat yogurt is suitable as a dressing. You can also drink unsweetened green tea.
• For lunch, eat 100 boiled rice or pasta and a serving of stewed or boiled vegetables. Wash it all down with tomato juice without salt.
• Afternoon snack it is recommended to eat one fruit or drink a glass of fruit juice.
• On the dinner eat a serving of boiled or baked fish, as well as a vegetable salad with a little olive oil.
• Drink a glass of kefir before going to bed.
• Throughout the day, you should drink plenty of clean, non-carbonated water, it is also allowed to drink herbal tea or green tea. Of course, it is necessary to completely eliminate sweets, spices and limit the amount of salt.

Vegetable diet for the week: menu

Another diet option involves a complete rejection of fruits. The use of vegetables in the diet has a positive effect on the body. This diet is very easily tolerated, so you can use it within a month. The shortest period for such a diet is one week. These days, you can gradually get rid of those extra pounds, which is undoubtedly very beneficial for your health. On average, in 30 days of a vegetable diet, you can lose up to seven kilograms of weight. As a result of a vegetable diet, you can improve your health and appearance.

It is best to follow a vegetable diet in the summer, when the season for inexpensive vegetables comes. Most of these vegetables are locally produced, and not brought from somewhere else, stuffed with chemicals. Stop on vegetables familiar to your body, be careful with unfamiliar products. In addition, “overseas” products are more expensive than the usual domestic ones.

The main diet for this type of diet should consist of vegetables. Allowed foods include almost all vegetables except potatoes. It contains too much starch, so eating it will lead to weight gain rather than weight loss.

If you decide to go on a vegetable diet in winter, then use quick-frozen vegetable mixtures for cooking. They contain many vitamins and other useful substances. This mixture can be used to make soup or vegetable stew.

In addition to vegetables, your diet may include low-fat dairy products, oatmeal, rye bread and eggs. All dishes should be cooked without the use of oil, some spices and a little salt are allowed.
Here is a sample menu for a vegetable diet:

• For breakfast, eat a vegetable salad and 100 g of low-fat cottage cheese, green unsweetened tea.
• Snack - 100 g of fat-free kefir.
• For lunch, cook vegetable soup or okroshka on kefir, 100 g of boiled lean meat and 100 g of vegetable salad.
• For dinner, eat 100 grams of unsweetened low-fat yogurt, the same amount of low-fat cottage cheese, vegetables, and one toast.

Drink plenty of still water or herbal tea throughout the day. Eat like this for a week.

Vegetable diet: reviews

Most women who have tried this diet on themselves respond positively about it. It is not difficult to comply with it, food is mostly available, especially in the summer. You can cook a huge number of delicious dishes, so the food will not be monotonous. Thanks to this, women manage to stay on a vegetable diet for a long time - up to a month. Weight goes away gradually and imperceptibly, and after the end of the diet does not return. You can really remove up to 10 extra pounds.