Only the most effective diets

Now there is just a huge number of diets, among which everyone can find the most suitable one for themselves. But diet is not a guarantee that weight will be lost and a beautiful figure will be acquired. In order not to waste your time and ruin your body, we suggest that you familiarize yourself with the ten most effective diets. Each of them has been tested by thousands of women and each has received high marks for its effectiveness.

Hollywood diet

Basic data

Duration: 14 days.

Expected plumb line: up to 12 kg.

User rating: 9.5 out of 10.

The Hollywood diet imposes a serious restriction on foods high in carbohydrates and fats, and the emphasis is also on reducing calories consumed. And the whole emphasis is on protein foods: meat, fish, vegetable fiber, fruits and vegetables. The diet is called Hollywood for the reason that popular star divas sat on it: Renee Zellweger, Catherine Zeta-Jones, Nicole Kidman and many others. Each of them once had problems with weight, but after this nutritional system everything returned to normal.

The basic principles of the diet are as follows:

• Throughout the entire period of the classic diet, breakfast should be completely excluded. However, now you can find variations where it is recommended to use a cup for the role of breakfast. green tea, natural boiled coffee, naturally without sugar, or half a grapefruit.
• An absolute ban goes to bread, confectionery, starchy vegetables and fruits, and alcohol.
• For two weeks, you will have to forget about the existence of salt and sugar; only non-carbohydrate sweeteners can be used as a sweetener.
• Foods on the Hollywood diet can be boiled, steamed, and stewed, but you cannot use oil and fat.
• Drink plenty of fluids, i.e. not less than 1.5 liters.

This is not to say that it is easy to sit on such a diet, but the reviews about it are very good, and the plumb line is amazing. Of course, a lot depends on the initial indicators, because the more excess weight, the more the plumb line will be.

Brazilian diet

Basic data

Duration: 7 days.

Expected plumb line: up to 5 kg.

User rating: 9 out of 10.

But this diet is followed by Latin American models. However, despite the fact that their figures cannot be called emaciated, the Brazilian diet is strict and far from easy. This food system is based on relatively frequent meals, on average five to six meals, at least four, but in small portions. The second feature of the diet is that you need to adhere to the menu strictly. You can not skip a meal or change places, then the effectiveness will be in doubt. For the period of the diet, you need to completely abandon junk food: spicy, salty, sweet, flour, smoked. Spices cannot be used at the time of cooking. Many people would argue that some spices help burn fat, but they also whet the appetite, which is not good.

For the period of the diet, given the scarcity of the menu, it is important to keep taking vitamins, especially a deficiency may appear in vitamin C. It is good if you consult a doctor before switching to a dietary diet. On this diet, just like on others, it is very important to drink plenty of fluids, this will help avoid intestinal problems and not provoke constipation. You can just drink water freshly squeezed juices or mineral water without gas. The maximum duration of the diet is 14 days, no longer!

On a diet, meat and fish are allowed, so the feeling of hunger will not be so strong. Its main advantage is its high efficiency with minimal damage to the body. But besides the pluses, there are also minuses. First, as we have already said, it is tough, and this can be stressful for the body, especially for those who have not previously sat on diets. Secondly, the lack of carbohydrates can cause fatigue and mental retardation. So be careful. Thirdly, there is a lot of coffee in the diet, which may not be liked by tea advocates.

Milk tea diet

Basic data

Duration: 3 days.

Expected plumb line: up to 4 kg.

User rating: 10 out of 10.

The maximum duration of the diet is 7 days, but it is not recommended to stick to it for more than three days. Better to sit for three days with intervals of respite. In general, milk tea is very good to carry out fasting days that will also delight you with weight loss. Despite the simplicity of the milk tea diet, it still has its own principles. For example, food on the days of "rest" should be limited for all sorts of harmfulness, and you should not eat after six in the evening. On the day of the diet, you can only drink milk tea and mineral water without gas. Such strictness in the menu makes food very, very scarce, because no nutrients will really enter the body, therefore, in no case should you sit on it for a long time.

But with the help of such "nutrition" from the body, you can remove not only excess fat, but also slags with toxins... This is exactly the case when a little is good and a lot is bad. Milk tea is a very healthy drink that has a beneficial effect on the condition of the blood. The two components of the drink complement each other perfectly, because milk fats are absorbed much better this way. For brewing, it is encouraged to use real green tea, then the benefits of the drink will be many times greater. But such a diet has many contraindications, so it is better to consult a doctor. It is worth refraining from people prone to allergies, having problems with the assimilation of lactose, kidneys, and the level of fluid in the body.

There are several options for preparing a drink, so it is possible to choose the most suitable one. For example: pour a small spoonful of green tea with half a glass of boiling water and let it brew a little. Then a cup of low fat milk is poured in. Or this option: take one and a half liters of milk and heat it to 70 ° C, then add a couple of large tablespoons of green leaf tea to it, cover and let it brew. Everything is very simple, and most importantly effective.

Watermelon diet

Basic data

Duration: 5 days.

Expected plumb line: up to 7 kg.

User rating: 9 out of 10.

Quite a delicious diet, the base product of which is watermelon. The watermelon diet has many advantages. Firstly, it has very few contraindications, so the doctors themselves often appoint it, and secondly, it is tasty, and thirdly, given that it is possible to sit on it only in summer (after all, there are no watermelons at other times), then there are problems with there will be no hunger, tk. in the heat, you don't really want to eat. The positive aspects include the high performance of such nutrition. Just before the diet, you need to work hard on the choice of watermelon. To do this, you need to take only ripe berries, on the surface of which there is no damage. The size of a watermelon should be medium, and weigh about ten kilograms. These parameters will allow you to choose the most natural product grown without chemicals.

You can check a watermelon for the presence of nitrates and for ripeness in general, but after the purchase. Cut out some of the pulp and drop it into a glass of water. If the product is of high quality, then the water will simply become cloudy, and if it contains nitrates and other chemicals, then the liquid will change color.

Despite the fact that the diet is called watermelon, the diet is not limited to it. It is permissible to eat other foods, but not all. Allowed:

• all types of dietary meat and fish;
• vegetables and fruits, except for banana;
• cereals.

But fatty foods, cheeses, eggs, dairy products, smoked meats, salt and sugar should be discarded. Why is that? Yes, because if you combine watermelon with forbidden foods, it will lead to severe stomach upset, heart palpitations, bloating, but there will be no plumb line.

Model diet

Basic data

Duration: 3 days.

Expected plumb line: up to 4 kg.

User rating: 9.8 out of 10.

Who if not models have to constantly monitor their figure, and if necessary, you urgently need to lose weight within a few days? Therefore, the model diet is very effective, but extremely tough. Someone might think three days is just something that can be difficult here. But it was not there. Due to the scarcity of the diet, it is highly undesirable to use it more than once a year. In no case should it be used by those who have kidney problems, because in this situation you cannot have a lot of protein.

A big plus of the diet is that it works for absolutely everyone, even for those on whom other diets do not work, and the weight goes away even if there is no excess. The main negative side of such a diet is very low calorie content, and this can lead to dizziness, lethargy and nervousness. You need to enter such a diet gradually, just like leaving it, this will allow you to cause less damage to the body and not gain the lost weight back. There are several options for model diets, for example:

• kefir-apple - a liter of kefir and five green apples are allocated per day;
• vegetable - it is permissible to eat vegetables with only negative calories;
• cottage cheese - a three-day diet is limited only to cottage cheese and tea;
• cabbage - only this vegetable is eaten - it can be steamed, ferment, stew or cook as you like.

The main essence of the diet is to eat only permitted foods and nothing more, and if you want to eat at the wrong time, you need to drink water. Just the amount of water is not limited here, you can chic as much as you like. No salt and sugar, all this contributes to fluid retention in the body.

Juice diet

Basic data

Duration: at your discretion.

Expected plumb line: up to 1 kg per day.

User rating: 9.8 out of 10.

The essence of the diet can be indicated by the points:

• You need to drink only freshly prepared juices, you cannot prepare them with a reserve and then drink.
• In addition to juices, you can drink tea (it is better if these are its green varieties), decoctions, water.
• You cannot drink pure juice due to its high concentration. Therefore, before drinking, the drink must be diluted in a 1: 1 ratio. For these purposes, you can use mineral water without gas.
• For the preparation of drinks, it is better to use seasonal fruits and vegetables of domestic production, since foreign products often come with chemicals.
• If the drink needs to be sweetened, a small spoonful of honey can be added to it.
• Some vegetable juices work well with fruit juices, such as dill, parsley, and celery.
• While drinking the juice, it is imperative to eat thick, as it is a direct source of pectin and fiber, which contribute to the proper functioning of the intestines.
• For the duration of the diet, it is better to give up bad habits.

Juices are very healthy, tasty, they help the body work, saturate it with vitamins, and also help fight excess weight - isn't that great? You need to properly prepare for such a diet, namely, a week before the scheduled “X” day, give up junk food and switch to vegetables, fruits and meals made from whole grains.

At the time of the diet, juices are prepared only from fresh vegetables, on which there are no signs of spoilage. The maximum shelf life of the prepared drink is no more than an hour. Anything that takes longer - leads to a serious decrease in useful qualities. Four hours - and the juice turns into a vitamin "dummy". For a change, you can prepare mixes from juice, then it will not soon get boring.

Diet by the hour

Basic data

Duration: 5 days.

Expected plumb line: up to 5 kg.

User rating: 10 out of 10.

Despite the fact that the duration of this diet is limited to five days, it can be adhered to for quite a long time. Having chosen it, you will have to train your memory well in order to keep a lot in your head. But from her, as a result, you can get not only a good plumb line, but also seriously improve the work of the whole organism. The main rule is not to overeat. Basic dietary rules by the hour:

• Expect a menu for only five days.
• Food intake should take place strictly at the same time, without the slightest substitution of food.
• A diet lasting five days should be alternated with several days of regular meals, only at the same time to abandon flour and sweets.
• Drink plenty of fluids.
• If you want to get the maximum effect and plummet, it is better to combine a diet with regular exercise.

To get a general picture of the diet, you need to familiarize yourself with its basic principles, namely:

• The main and primary principle of the diet is alternation. The duration can be up to one and a half months, depending on the desired plumb line.
• The first meal on a diet by the hour falls at seven in the morning, and the last one is no later than nine in the evening.
• Meals are built according to the following schedule: five days of the diet - ten days of normal nutrition. During these ten days, no flour, no sweets and no overeating. It is better to replace sugar with fructose, and bread with bread.
• Every five days, the weight will go up to 5 kg, and during the period of habitual nutrition, it will be normal to return the weight in the amount of 1-2 kg. With a month of such nutrition, you can lose weight by 8-10 kg.
• The disadvantage of such a diet is not at all in limited calories, but in the fact that you need to eat strictly according to the clock. If you break the meal schedule or mix up the products, then everything can go down the drain.
• The diet is relatively long, but nutritionally simpler. After all, in a short interval between meals, you simply will not have time to get hungry.
• You need to eat every two hours, i.e.: 7:00 - 9:00 - 11:00 - 13:00 - 15:00 - 17:00 - 19:00 - 21:00.

Grapefruit diet

Basic data

Duration: 7 days.

Expected plumb line: up to 6 kg.

User rating: 9 out of 10.

We will not go into chemical details, just say that grapefruit contains certain substances that contribute to the breakdown of fat. In doing so, the fruit provides healthy nutrition for the cells of the body. If you follow the diet correctly and rigorously, the level of incoming sugar and fats decreases in the body. Considering that it is thanks to these components that the cell receives nutrition, then when consuming grapefruit, they cannot eat with what comes with food. In order not to be left without nutrients, they will have to take "food" from the internal reserves of the body, i.e. spending excess weight.

The weight of one fruit can reach 300 g, and its water content is about 90%, with a calorie content of only 32 kcal. The chemical composition is rich in vitamins and trace elements that have a positive effect on the heart and blood vessels, as well as on the work of other organs. Grapefruit is necessarily present in the diet of all athletes, so is it any wonder its slimming qualities.

The principle of operation of the grapefruit diet is the same as that of the protein diet. During the period of such nutrition, sauces, fatty foods, salt and sugar, flour, dairy, white vegetables, soda and alcohol are completely excluded from the diet. The basic condition is to eat three times a day with snacks between meals. It is very important to give up frying and steam, simmer or boil food. Since grapefruit contains a lot of fiber, the feeling of hunger is not so painful, if not completely absent. During the diet, you can cleanse the intestines and nourish the body with vitamin C, normalize metabolism.

Be careful, the diet has contraindications, so a specialist consultation is necessary.

Cucumber diet

Basic data

Duration: 7 days.

Expected plumb line: up to 5 kg.

User rating: 9.5 out of 10.

There are several diet options for cucumbers, some of them are very tough, which are limited to the use of only cucumbers, others allow for some variety, for example, apples and eggs. It's a matter of taste, everyone chooses what he likes best. The process of losing weight on cucumbers is very simple and can be explained in just a few words. Cucumbers are negative calorie vegetables. That is, in order to process them, the body spends much more calories than it receives from the vegetable itself. In addition, cucumbers have a lot of water and fiber, which has a positive effect on the purity of the intestines. The number of days that you will spend on a diet should be selected individually: no less than three, no more than seven days. You can adhere to such a diet no more than once every six months. You can not choose a diet on cucumbers for those who suffer from digestive disorders, as well as anemia. During the diet, it is strongly recommended to take multivitamins, as cucumbers will not be able to fully cover the body's need for nutrients.

What is the essence of such a diet? Everything is very simple! They need to be eaten for breakfast, lunch and dinner, or rather, instead of breakfast, lunch and dinner. Consumption option - whichever you prefer - you want to cut into a salad, you want to eat whole. The goal is to eat at least one and a half kilograms of this vegetable per day, dividing the total amount into portions. If this is your first time on such a diet, then limit yourself to three days first. It is necessary to provide the correct entrance, which consists in the advance refusal of junk food and drinks.

Soup diet

Basic data

Duration: 7 days.

Expected plumb line: up to 10 kg.

User rating: 9.5 out of 10.

The soup diet can rightfully be called one of the most harmless and at the same time with amazing results. As with other diets, here you need to completely eliminate all unhealthy foods and bread. It is very convenient that the number of soups eaten is not limited. Soup is prepared in volume for exactly one day in order to constantly eat only fresh. In addition to the first courses, it is permissible to eat fruits with vegetables, drink tea, coffee and water, only without sugar.

The advantages of the soup diet include the following:

• Simplicity and lightness. The hardest part about dieting is getting through hunger. But here, when the soup can be eaten constantly, this does not arise.
• Almost harmless. Broths and soups allow you to improve the work of the gastrointestinal tract and normalize metabolic processes. There will be no heaviness and bloating, and even more so constipation during the diet will not.
• An abundant amount of fluid removes harmful substances from the body.
• The simplicity of the diet. There is nothing difficult in making yourself dietary soups, except that you need to cook it daily, without weekly supplies.
• Fast efficiency. The minimum plumb line per week is five kilograms, and if you also go in for sports, then the weight loss will be much higher.

But she also has disadvantages, namely:

• There are contraindications: children and old age, pregnancy, problems in the work of the gastrointestinal tract, heart, kidneys and liver.
• Despite the fact that the diet includes vegetables and fruits, the body may lack some important elements, so it is advisable to take a multivitamin in parallel.

Foods that should not be consumed during a diet, even in small quantities, include: soda, alcohol, animal fats, salt and sugar, confectionery products.

We reviewed the most popular and effective diets, each of them is wonderful in its own way, but before switching to any of them, you need to remember important things. The plumb line indicator is a purely individual indicator and can vary greatly from person to person. First, the cause of excess weight plays a big role. If it's just a poor diet or overeating, which has led to excess weight, then diet is a good way to get back in shape. However, if the weight indicators have changed due to a disturbed hormonal background, then no diet will help until the problem is eliminated. Secondly, physical activity. Those who go in for sports during the diet have a greater percentage of the plumb line than those who lead a measured life. But at the same time, remember that eating on diets does not always provide enough nutrients, so sometimes physical activity can turn into fainting and other negative consequences. If before that you were not fond of physical activity, then during the diet it is better to abandon it, and start immediately after the normalization of the diet, or limit yourself to simple charging.