Apple diet: essence, menu, results, reviews

For many women, the fight against extra pounds is becoming a permanent way of life. An incredible number of weight loss techniques and nutrition systems have already been developed. You can lose weight on different products. Today we'll talk about a way to lose weight on apples.

The essence of the apple diet

The basic rule of apple diets, as the name implies, this is to gain a slender figure with the help of apples or by combining them with other low-calorie foods. This way of eating is good because apples in our country can be bought almost everywhere and at any time of the year. At the same time, this method of eating will not significantly affect your wallet.

Eating apples benefits the body - here you have vitamins and microelements, apples have a beneficial effect on the digestive processes and speed up metabolism. The glucose and fructose contained in these fruits keep the body full and eliminate hunger. Apples are also useful as prevention of atherosclerosis and hypertension.

If you decide to lose weight on apples, be sure to first consult with experts. Usually they do not mind, but it is worth considering that for some diseases, for example, with stones in the bladder or with colitis, it is not recommended to eat apples raw. It is better for such people to use this fruit baked. When doing this, take sweet varieties of apples, not sour ones.

The effect of losing weight on apples is achieved quite quickly. Within a week you will see the coveted result. There is no need to additionally enrich the diet with vitamin complexes, because apples already contain the necessary vitamins and minerals. Disadvantages as such apple diet does not, except that nothing can be eaten except apples.

Apple diet for weight loss 10 kg

Since apple diet is a mono-diet, it cannot be adhered to for longer than 7 days. After one course of such a diet, you should take a break for at least two months. Only after this period you can repeat the apple diet.

You should start each morning with a glass of fresh water on an empty stomach. You need to divide the allowed amount of apples into 5 or 6 parts. The last portion of the fruit should be eaten no later than 3 hours before bedtime. You can drink without limiting the amount clean water without gas, herbal decoctions or teas, you can use green tea. Naturally, all drinks should be savory. An exception can only be for people with heart disease. They can consume another 100 grams of sugar for every kilogram of apples.

The menu for this diet is very simple:

• On the first day, eat 1 kg of apples.
• On the second day, we increase their number to one and a half kilograms.
• On the third day, we eat 2 kg of apples.
• On the fourth day, we repeat these 2 kg.
• From the fifth day, we reduce the number of apples to one and a half kilograms.
• On the sixth day - again one and a half kilograms.
• On the last day, we limit ourselves to a kilogram of apples.

After completing the apple diet, start gradually transitioning to proper nutrition. Add a small serving of liquid oatmeal or any other cereal on the first day. Cook it in low-fat milk or water. During the day, you can eat a portion of steamed vegetables, you can add rye bread and tea. On the following days, gradually include boiled fish and lean meat in the menu.

Kefir-apple diet

If it's hard for you to sit on some apples for a week, you can add another low-calorie product to them. For example, try the Kefir-Apple Diet.

In this case, the first three days it is necessary to alternate between apples and kefir. On the first and third day, you are allowed to eat 1.5 kg of apples, and on the second day, drink 1.5 liters of kefir. On the following days, also alternate kefir with apples, but during the day. You can even mix them together, for example, make a cocktail of grated apple and kefir.

Apple diet: reviews

Girls who ate this system noted that the diet was not really hungry. That is, I really did not want to eat. Moreover, the result after it was very noticeable. Especially if food in accordance with a strict diet was supplemented with at least minimal physical activity. The only minus of the apple diet is the aversion to apples after it.