Barley diet
Pearl barley is made from whole grains of barley and is very beneficial for your well-being. There is an opinion that barley is hard for the human stomach. But this is not at all true. In fact, barley is recommended as a light food during recovery from diseases and operations, as well as for weight loss.
Pearl barley diet - the essence
If you want to remove a certain amount of centimeters and kilograms and at the same time not suffer from hunger, then the best option is to eat barley. When cooked correctly, pearl barley porridge will help to say goodbye to excess weight without excruciating hunger. In addition, this cereal has a diuretic effect, which means that you can remove swelling and remove excess fluid from the body. Within a few days you will see the first results of the pearl barley diet.
At the initial stage of losing weight, you can not limit yourself in the amount of barley porridge, since barley has a low calorie content. So you can remove harmful substances accumulated there from the intestines. Then it is recommended to slightly reduce the amount of pearl grits in order to burn fat faster.
The opinion of nutritionists about weight loss on barley is different. Some note the amazing ability of this cereal to increase metabolism, which is useful for rapid weight loss. Others emphasize the harm of this cereal, especially for pregnant women. For effective weight loss, barley must be properly cooked and eaten with low-calorie foods. These include lean meat, fish, dried fruits and vegetables. This will allow you to eat varied and at the same time not gain weight again after completing the diet.
Barley diet menu
If you want to really get a good effect, then cook the pearl barley correctly. To do this, before cooking, the cereal must be poured with water and left for the whole day or for the whole night to brew. If you do not want to wait so much, then cook the cereals without insisting, but for at least an hour. When cooking, do not add sugar, salt or oil to the cereals.
Here is one of the possible recipes for making healthy porridge:
- Add 3 cups of water to a glass of settled pearl barley.
- Boil the cereals over low heat for half an hour.
- Leave the porridge for another 20 minutes to infuse.
If you plan to keep pearl barley diet for at least a week, then in addition to tasty and healthy porridge, you can include other products in your menu. For example, for breakfast, you can add a few prunes or a grated green apple to a plate of pearl barley porridge. Unsweetened green tea is a good drink.
For lunch, barley porridge can be supplemented with a piece of boiled beef or chicken breast, as well as a serving of cabbage salad with cucumbers. For dinner, it is better to exclude barley porridge, and replace it with a portion of low-fat cottage cheese or a glass fat-free kefir.
For a good result, it is best to keep the pearl barley diet for no more than seven days. During this time, you can lose up to 5 kg of excess weight. If you think that this result is not enough, then you can make several courses of a weekly diet on barley with breaks.
Reviews of the pearl barley diet
Women who have already tried the pearl barley diet note its high efficiency. In a week, you can lose up to 5 kg on this diet. At the same time, this diet is very tedious, and it is quite difficult to sustain it. Especially carefully you need to monitor the volume of portions, which should not exceed the size of the fist in volume.
The biggest plummet occurs in the early days of the diet, when the body is cleared of toxins and releases excess fluid. Dirt and mucus begin to leave the body. To maintain the result, you do not need to eat large portions after the diet, and at night it is better to eat something very light.
