How to speed up your metabolism

Metabolism is one of the indicators of our body that directly affects the process of losing weight. However, in some it is fast, in others it is slow. What can affect the metabolism and how to speed it up - we will tell you today.

What is metabolism

Many girls call a weak metabolism the reason for being overweight. There is a lot of information on this topic on the Internet, namely, he is considered the main culprit of obesity. After all, metabolism is the process of converting consumed food into energy, i.e. everything that you ate and drank during the day, the body, together with oxygen, releases the required amount of energy. And if for someone these transformations occur faster, then it can be accelerated in some way.

Why speed up your metabolism

Firstly, in order to keep the body in good shape and not gain extra pounds. In addition, a fast metabolism helps to maintain an emotional state, weakness and irritability go away. Several factors are known that directly influence the process. For example:

• A person with more lean body mass has a higher metabolic rate. He needs to expend a lot more energy to complete any task, and even just at rest, they will burn more calories.
• In the male half of the population, as a rule, these processes take place faster than in women, since their percentage of muscle mass is usually higher.
• Another factor that affects metabolism is age, since over the years, muscles are reborn into fatty tissue, therefore, the processes slow down.
• Sports activities and proper nutrition will help speed up the body's metabolic processes at any age.

How to speed up your metabolism

So how do you speed up your metabolism? Here are some helpful tips to help you:

• Drink more water. No wonder she is considered the source of life. The human body is 90% water, it takes part in all life processes. Moreover, you should drink only clean water. Tea, coffee and juice are not suitable for these purposes. These drinks lead to dehydration of the body. After all, in addition to caffeine, drinks contain a lot of sugar, which also causes fluid loss. As a result, the body, not receiving the required amount of water, slows down metabolic processes. His task now is not to waste a lot of energy, because otherwise the loss of water will increase. Try to drink water regularly, in small sips, so it is easier for the body to absorb. The daily allowance must be calculated individually for each. Make it a rule not to drink while eating and immediately after eating.
• Eat at least six times a day... There should be no more than 3.5-4 hours between meals. The body should not feel hunger, it must constantly work and receive the necessary microelements for this. Otherwise, he will not begin to process food into energy, but put them in reserve in the form of fat in problem areas. And the metabolism will slow down. A person begins to feel weakness, fatigue, loss of strength. Pay attention to the foods you consume. After all, it is not for nothing that nutritionists prohibit being overly addicted to sugar and other fast carbohydrates. They provoke a sharp jump in blood sugar levels, which leads to a slowdown in metabolism. Food should maintain blood sugar at approximately the same level, then the body calms down and accelerates metabolic processes.
• Increase your diet squirrel, but this does not mean that proteins and fats should be eliminated altogether. Everything should be in moderation. It's just that the protein provokes an acceleration of metabolism, because for its processing the body needs much more energy than for other trace elements. If the body spends no more than 10% of the calories consumed to digest fats and carbohydrates, then much more energy is required for protein.
• Don't ignore breakfast in no case. Eating in the morning energizes the body for the whole day. The body awakens and works at full strength throughout the day. Don't forget to eat citrus fruits. Citric acid, which is part of their composition, plays a leading role in the energy process.
• Exercise regularly. This will help you build more muscle mass, which directly affects your metabolic rate. Immediately after exercise, the body becomes more active and accelerates fat burning several times. Choose exercises during which oxygen consumption is multiplied. For example, aerobics, cardio, Tabatu. And remember, high-intensity training will speed up your metabolism for up to several days, as opposed to low-intensity training.
• Avoid eating a diet that drastically restricts your calorie intake. If you can lose a few pounds in the beginning, it will be more difficult later. And you will not lose fat, but muscle. And this, as we already wrote above, will lead to a slowdown in the process of burning fat.
• And finally, let us remind you about sleep, which is also necessary for the normal functioning of the body. Lack of sleep leads to an overproduction of the hormone of hunger.
• If possible, visit baths and saunas. And at home, regularly alternate hot baths with contrast showers.
• Massage helps to speed up the metabolism, especially if the essential oils of rosemary, grapefruit, and cinnamon were used.
• Avoid stressful situations.

Metabolism-boosting foods

Good helpers in the fight against extra pounds and low metabolism are some foods that simply by eating, you can get good results.

• The basis of the diet should be lean meat, fish or poultry. These foods quickly saturate the body for a long time.
• Fiber, which is found in cereals, vegetables and fruits, will help maintain the sugar level at the same level. These ingredients will help speed up your metabolism by up to 10%.
• Eating ginger will help you burn excess calories faster. Its components stimulate the penetration of oxygen at the cellular level, which helps to speed up metabolic processes.
• Cinnamon not only speeds up metabolism, but also stimulates the breakdown of fatty tissue.
• Red pepper will also help you lose weight. Capsaicin, which is part of it, allows you to speed up metabolic processes up to 26% within 2.5 hours after ingestion. In addition, it allows you to burn an extra 250-310 calories.
• Coffee and green tea boost metabolism thanks to their caffeine content.
• Vitamins can also speed up metabolic processes. These microelements include: B vitamins, Omega-3, folic acid, chromium, iodine, calcium. Eat more foods containing these ingredients. For example, eggs, carrots, bran, cabbage, liver, beans, etc.

We told you about the unique property of the body. Knowing these secrets and putting them into practice, you can lose weight without harm to your health.