Rowing machine

One of the most effective and versatile machines that can be used at home is the rowing machine. With its help, you can solve not one problem, but a whole complex. It allows you to develop your back muscles, strengthen your abs and buttocks, improve stretching and reduce excess weight.

What shakes the rowing machine

During training on a rowing machine, a person performs actions that mimic the work of a rower. For a more complete experience, you can turn on the built-in fan to simulate gusts of wind. During the workout, you can work out all the muscles in the body.

First of all, the load when exercising on a rowing machine falls on the upper body. The muscles of the legs and buttocks are also affected, but to a lesser extent. If you change the position of your hands on the lever, you can load different muscle groups. So if you hold the levers with your palms down, then the load goes to your back and triceps. When you grip the levers with a reverse grip, the pectoral muscles, biceps and shoulders are worked out.

It is very good to work out muscles for stretching on this machine. For this reason, training on a rowing machine is recommended for patients with osteochondrosis. After such training, the spine will become more flexible. Regular training on such a simulator improves the functioning of the heart and blood vessels, as well as the respiratory system.

Rowing machine: types

Rowing simulators can be of two types:

• Mechanical rowing machines are suitable for people who have just started training... These simulators have a low cost, which is reflected in the limited set of functions. There are also subspecies of a mechanical trainer according to the type of load. The aerodynamic trainer has a built-in fan that creates air resistance. In hydraulic, the load is created by springs operating on the principle of elasticity of parts of the mechanism.

• Magnetic rowing machines have several advantages. They do not generate noise during operation and have a longer service life. This type of rowing machine has an extended feature list. Thanks to the magnetic system, you can set different degrees of load. The electronic system of such simulators allows you to control the received load, counts the pulse and the number of calories spent during the workout. On such a simulator, you can adjust the degree of load directly during the exercise. The disadvantages of this type of simulators include the high cost and large dimensions. There are also models equipped with an electromagnet. These simulators are among the smartest. They have very broad functionality. But at the same time rowing simulators with an electromagnet have the highest cost.

How to choose a rowing machine

When choosing a rowing machine, first of all consider how much free space is available in the training room. If this space is limited, then you have no choice but to choose simple and compact models of simulators that have limited functionality. These simulators take up little space during training and storage and are inexpensive. There are models that can be stored upright, which significantly saves space.

Another important point is the quality of the construction of the simulator. It is best to stick with a structure entirely of metal and having a good coating. The seat support must be made of aluminum. When choosing a machine, sit on the seat and make sure that the frame does not sag anywhere under your weight.

Try a simulator. You should be comfortable with the movements. They should be done easily, without effort or additional stretching. It depends on the quality of the transmission.

Give preference to an exercise machine that provides a smooth movement without jerking or unexpected breakage of resistance. The range of motion should be wide. To test it, lean forward as much as possible. Your buttocks at this moment should be as close to the heels as possible. Hands with oars at this moment are extended forward. In this position, there should be no reverse movement of the oars, returning the body position to its original position.

Enjoy the convenience of the display. You should understand the information on it, programs should be easily installed with convenient and well-visible buttons. Also evaluate the comfort of the seat and the quality of its support and rails. The seat should move easily and freely along the rails. Be sure to check how comfortable the handles are, whether you can hold them firmly even with wet palms. Also evaluate the quality of the leg support. It should provide a comfortable and safe position for the feet.

Ask if there is a warranty for the selected simulator. Pay attention to the presence of items in it that guarantee the quality of the transmission, frame and electronics.