Rowing machine

One of the most effective and versatile exercise machines that can be used at home is the rowing machine. With its help, you can solve not just one problem, but a whole complex. It allows you to develop your back muscles, strengthen your abs and buttocks, improve stretching and reduce excess weight.

What does a rowing machine pump?

While training on a rowing machine, a person performs actions that simulate the work of a rower. To complete the experience, you can turn on the built-in fan, simulating gusts of wind. During the training process, you can work all the muscles of the body.

First of all, the load when exercising on a rowing machine falls on the upper body. The muscles of the legs and buttocks are also affected, but to a lesser extent. If you change the position of your hands on the lever, you can load different muscle groups. So if you hold the levers with your palms down, the load goes to your back and triceps. When grabbing levers with a reverse grip, the pectoral muscles, biceps and shoulders are worked.

It is very good to work out muscles for stretching on this simulator. For this reason, training on a rowing machine is recommended for patients with osteochondrosis. After such training, the spine will become more flexible. Regular training on such a simulator improves the functioning of the heart and blood vessels, as well as the respiratory system.

Rowing machine: types

Rowing simulators can be of two types:

• Mechanical rowing machines are suitable for those people who have only recently started training. These simulators have a low cost, which is reflected in the limited set of functions. There are also subtypes of mechanical simulator based on the type of load. The aerodynamic trainer is equipped with a built-in fan that creates air resistance. In a hydraulic system, the load is created by springs that work on the principle of elasticity of the parts of the mechanism.

• Magnetic rowing machines have several advantages. They do not create noise during operation and have a longer service life. This type of rowing machine has an extensive list of features. Thanks to the magnetic system, you can set different degrees of load. The electronic system of such simulators allows you to control the load received, calculates your pulse and the number of calories burned during the workout. On such a simulator, you can adjust the degree of load directly during the exercise. The disadvantages of this type of simulators include high cost and large dimensions. There are also models equipped with an electromagnet. These simulators are among the most “smart”. They have very wide functionality. But at the same time rowing simulators with an electromagnet have the highest cost.

How to choose a rowing machine

When choosing a rowing machine, first consider how much space you have in your training room. If this space is limited, then you have no choice but to choose simple and compact exercise machines that have limited functionality. Such exercise machines take up little space during training and storage and are inexpensive. There are models that can be stored vertically, which significantly saves space.

Another important point is the quality of the design of the simulator. It is best to opt for a structure made entirely of metal and having a good coating. The seat support should be made of aluminum. When choosing a machine, sit on the seat and make sure that the frame does not bend anywhere under your weight.

Try working out on a treadmill. You should be comfortable performing the movements. They should be performed easily, without effort or additional stretching. It depends on the quality of the transmission.

Give preference to a machine that provides smooth movement without jerking or unexpected breakage of resistance. The range of motion should be wide. To test it, lean forward as much as possible. Your buttocks at this moment should be as close to your heels as possible. At this moment, the arms with the oars are extended forward. In this position there should be no reverse movement of the oars, returning the body position to its original position.

Enjoy the convenience of the display. The information on it should be clear to you, programs should be easy to install using convenient and clearly visible buttons. Also evaluate the comfort of the seat and the quality of its support and guides. The seat should move easily and freely along the guides. Be sure to check how comfortable the handles are, whether you can hold them tightly even with wet palms. Also evaluate the quality of the foot support. It should provide a comfortable and safe position for the feet.

Ask if there is a warranty for the selected exercise machine. Please note that it contains clauses that guarantee the quality of the transmission, frame and electronics.