TOP 10: Losing weight with fruits

The question is how to lose weight will torment women forever. More and more there are various means that help get rid of extra pounds, but often this is a common advertisement that not only does not contribute to weight loss, but also harms health. During the summer a wide variety of delicious fruits appear on the shelves of grocery stores. In this article, we'll take a look at ten delicious and juicy fruits that can help you lose weight.

Slimming pears

The calorie content of a pear is only 50 kcal. In addition, it has a wide variety of vitamins: C, A, E, B1, B2, B9, folic acid, potassium, zinc, magnesium, phosphorus and calcium.

The fruit can be eaten not only raw, but also baked, for example with nuts and honey. True, from such a preparation, the calorie content of the product increases slightly, which means that it makes no sense to consume it in the diet. But there are still exceptions.

To keep the calorie content as low, the pear can be baked without the sweet filling (this recipe is also suitable for people with intestinal problems). For a small snack during the diet, a pear can be dry out.

Fasting days the pear should be carried out once a week. During this time, you should consume one and a half kilograms of fruit, both fresh and boiled. To get the right amount of fluid in the body, drink about two liters of water.

Slimming pineapple

More recently, dietitians have taken note of pineapple and added it to the list of fruits that help you lose weight. The fact is that eating pineapple is good not only for a slim body, but also for health in general. The fruit pulp contains vitamins such as: A, C, PP, B, calcium, copper, iodine, potassium, magnesium and many others.

The calorie content of the fruit is 48 kcal. Pineapple is also known for bromelain or, as it is also called, the "slimness enzyme", which breaks down proteins and fats, activates the intestines and normalizes acidity in the stomach.

Losing weight on one pineapple is impossible. It is best used as an additive to meat and fish dishes.

Pineapple also helps to get rid of extra pounds. tincture... To do this, you need to take the pineapple, after washing it with a brush, and cut it into small pieces along with the protective peel. Then grind the slices in a blender to a mushy consistency and pour the required amount vodka... Leave the resulting mixture closed for a week (stirring every day). Half an hour before a meal, you need to take a tincture (1 tbsp. L.).

Slimming bananas

Banana great for a snack. It saturates the body with the necessary vitamins A, C, E and group B, it also contains potassium, zinc, magnesium, calcium, sulfur, phosphorus, pectin and more.

Doctors advise including fruit in the diet when arthritis, heart disease and problems in the nervous system, as well as to normalize the emotional background.

When losing weight, it is necessary to use a banana. It maintains blood sugar levels and also controls appetite.

You can get rid of 3 kilograms with the help of a banana diet, which lasts for three days. After waking up, you need to eat three bananas, washed down with three cups of milk or kefir. The food that is allowed to be consumed during the diet must be divided into three stages, in the intervals between them it is required to drink any liquid. This diet is followed by the Soviet and Russian folk singer, co-host of the "Fashionable Sentence" program Nadezhda Babkina.

Kiwi for weight loss

Our top 10 continues and the next fruit to help you lose weight is kiwi.

Eating one fruit helps to saturate the body with the daily norm vitamin C which strengthens the immune system. At the same time, kiwi normalizes the work of the cardiovascular system.

The vitamins included in the composition help to reduce cholesterol, eliminating plaque and growths on the walls of blood vessels, which can later develop into blood clots.

Kiwi also normalizes digestion. To do this, you need to eat one fruit one hour before eating. Or an hour and a half after.

"Fat burners", the percentage of which is very high in the fruit, contribute to the fight against weight. There are no special rules for this, the main thing is to consume 2-4 fruits a day.

If you feel heaviness in the intestines or stomach, you need a fasting day... At this time, you can eat from 5 to 6 kiwi and one liter of kefir (or yogurt, milk is not recommended).

Before bed, if you're feeling hungry, make a kiwi smoothie. To do this, you need to fill fiber fermented milk product and let it brew for literally 10 minutes, then add kiwi slices.

Grapefruit for weight loss

In the small town of San Diego (California), nutritionists conducted an experiment. After recruiting the volunteers and dividing them into two groups, they fed them the same food for a week, the only difference was that the second group was offered one half of a grapefruit every day. At the end of the experiment, the result was shocking. The second group is significantly lost weight... After that, experts focused on grapefruit.

Recall that grapefruit, or, as it was called, "forbidden fruit", is a mixture of pomelo and orange.

The duration of the fruit diet varies from 1 to 21 days (depending on the results you want). To maintain a beautiful figure, nutritionists advise drinking a glass freshly squeezed juice before bedtime.

Slimming peaches

Outside the window is warm July, which means the season of peaches has come. Fruit under the power:

• to establish the work of the digestive tract;
• strengthen immunity;
• charge the body with the necessary vitamins;
• help in the fight against extra pounds.

If you want to lose weight- eat a peach. The fruit should be present in your diet for 2-4 days. Fresh, smoothies, mashed potatoes, compote you make all this from the fruit described above. If you feel that your body does not accept such food - dilute the diet with other fruits and vegetables.

Slimming mango

There is a large variety of mango, but the most popular is African. The fruit contains plant proteins, fructose, vitamins, minerals and much more.

Thanks to its components, mango has a beneficial effect on the human body. During the diet, for the breakdown and removal of fats, nutritionists are advised to consume African fruit.

The consumption of mango promotes the production of peptide hormone, whose work is to regulate fat accumulations, also stabilize the liver, burn and remove carbohydrates.

But nevertheless, experts do not advise relying on mango as weightloss remedy... It can be attributed to products healthy eating, which speeds up the metabolism (due to the presence of fiber).

Slimming oranges

We have already talked about benefits of citrus fruit... Italian scientists recommend the use of Sicilian red orange, it is he who prevents obesity.

The most popular diet is three weeks.

You need to consume about a kilogram of oranges per day, this contributes to the saturation of the body with important components. With a diet, there is no division of food into breakfast, lunch and dinner. You can also combine products on your own (optional).

The first week you need to eat two boiled eggs, a kilogram of oranges and drink about two liters water... Introductory week seems daunting, but you can endure it. If an allergic reaction occurs, consult a doctor.

During the second week, it is necessary to consume about one kilogram of citrus and drink two liters of liquid, while it is allowed to dilute the food with unsalted buckwheat porridge.

The third week is to consume oranges and other fruits and boiled or raw vegetables.

During this diet, many manage to say goodbye to five extra pounds.

Although the orange has a low calorie content (47), it is not advised to use it before bedtime, because contained in it: fructose, sucrose and carbohydrates - significantly slow down the process of weight loss.

Slimming watermelon

It is very difficult to refuse sweets, even for the sake of a figure. Thanks to Mother Nature, who created a delicious, juicy watermelon. Their season has not yet come, but they are already on the shelves in grocery stores. Take your time with the purchase and postpone the watermelon diet until August.

Diets aimed at consuming watermelon are mono diets, which means sticking to it is not so easy.

The only thing that can be eaten during the diet is watermelon (for 10 kilograms of weight, 1 kilogram of pulp). For convenience, it is necessary to divide the berry into 5-6 receptions. The duration of such a diet should not exceed 8 days. Upon completion, the weight can be reduced by five kilograms.

Slimming apples

For weight loss or not, but experts advise to use daily for 2-4 apples... It helps to improve digestion, burning carbohydrates and protection against infectious diseases.

Low calorie content (52), composition and taste of apple make it a favorite fruit among those who want to lose weight.

To get rid of extra pounds, apples are either included in the diet of longer diets, or they arrange fasting days on them. There are contraindications in the form of gastrointestinal diseases and increased acidity of gastric juice, because subsequently, apples can cause ulcers or gastritis.