Vitamins of youth
Youth is the natural beauty of any woman. Therefore, everyone dreams of prolonging this state as long as possible. However, age-related changes take their toll. The skin loses its elasticity, firmness, color, the body no longer looks so perfect. But in spite of everything, it is possible to defeat the listed symptoms. The main role in this battle is played by vitamins... Today we will tell you which trace elements will help prolong the youthfulness of not only the skin, but the whole body.
Vitamins for youthful skin
Young and healthy skin is always beautiful. To keep her looking fresh, radiant and toned, you need a sufficient supply of vitamins. But not all trace elements are so important for the condition of the skin.
The negative impact of weather conditions destroys the cells of the epidermis, which leads to its age-related changes, and antioxidants, affecting the skin, do not allow it to age quickly. This group of vitamins includes A, C and E. In addition, they relieve the body from peeling, dryness, cracks, various small wounds, help to increase the production of collagen, which is responsible for skin turgor.
Vitamin C helps to maintain the elasticity of the skin. With enough of it, the skin quickly recovers, and with a shortage, you can get a bruise, even from light pressure on the body. The specificity of the microelement is such that it is very quickly destroyed and excreted from the body during stress and intense physical exertion, so try to be less nervous and take life calmly.
It has a strong anti-aging effect on the face vitamin E... It can be taken not only internally, but also added to creams, masks and lotions just before use.
Vitamin A helps to maintain moisture balance in the skin. Lack of moisture leads to dryness, flaking, wrinkle formation and generally aging. You can replenish this trace element by eating foods such as carrots, cabbage, cottage cheese, sour cream, peaches, etc.
B vitamins, this is another category that will help the body rejuvenate. It is necessary to eat foods containing these trace elements in sufficient quantities. Their deficiency causes dermatitis, the skin acquires an ugly pale tone, the protective properties of the skin are significantly reduced. They are found in large amounts in brewer's yeast, seafood and meat.
Vitamin D, which is produced directly by the body under the influence of ultraviolet radiation, helps to prolong the youth of cells. Therefore, walking on a sunny morning is simply necessary for women to maintain their skin in proper condition. You can replenish the body with vitamin by eating meat, seaweed, eggs, etc.
Restores damaged cells and vitamin F is responsible for the smoothness of the body. Its entry into the body is possible only through food. The basis of this trace element is polyunsaturated acids, which are contained in vegetable oils: flaxseed, sunflower, peanut. To saturate the body with it, it is necessary to use oils obtained directly by the cold-pressed method.
Vitamin K prevents inflammation and edema on the body, it is he who helps get rid of age spots and freckles. A large amount of this element is found in carrots, tomatoes, pumpkin, eggs.
Vitamin of youth for women
After 25 years, women begin to notice the first signs of aging. Experts have proven that such early changes in the body begin due to the formation of free radicals. Above, we have listed the main vitamins that directly affect the condition of the skin, but unfortunately aging affects not only the skin, but also the body as a whole. What other trace elements need to be supplied to the body in order to delay the unpleasant process.
Vitamin H will help to restore metabolic processes in the body. The correct distribution of proteins, fats and carbohydrates will help not to gain extra pounds and maintain a seductive shape.
Zinc plays a huge role in the growth of nails and hair. It relieves a person from dandruff and various skin diseases, is the main assistant for adolescents who are struggling with acne.
Natural ingredients - flavonoids strengthen blood vessels, restore metabolic processes and help preserve elastin in the skin.
The long-known coenzyme Q10 allows you to preserve youth and longevity. Its strong antioxidant properties have been proven by experts. It contains a large amount of antioxidants that have a positive effect on the health of the entire body.
Vitamin of youth: reviews
On the Internet there are a lot of positive reviews about the use of vitamin E. Women notice significant changes in the skin, reduction of fine wrinkles even when applied externally, i.e. adding to cream and masks.
Recently, some of the fair sex have been using the drug coenzyme Q10 to prolong their youth, and quite successfully. Almost everyone notices a positive change in skin color, turgor and elasticity.
As you can see, it is possible to prolong youth today and special financial investments are not needed for this, the main desire is.
