Rating of the best vitamins

Everyone already knows that vitamins are good for humans. Especially demand for them increases during the off-season, when there is a surge in colds, which is due to a decrease in the level of vitamins in the diet. But still, you should not mindlessly buy the first drugs that come along. You need to choose vitamins depending on the needs of the body at a particular moment.

The best vitamins for hair

Advertise any vitamins designed to improve quality hair, lures the buyer with beauties with lush curls and tempting promises. Let's see which vitamins really fit these parameters:

• Aleran's vitamins are very popular among women. Unlike other brands of vitamins, this drug has a dual formula. In a package of 60 tablets, you will find pills for the morning and for the evening. Thus, one package is designed for a month of use. The pluses include the fact that Alerana has recommendations from well-known Russian trichologists. Taking Alerana stops hair loss due to stress. But at the same time, Alerana does not accelerate the growth of hair in any way.

• Another good vitamin complex in this area is Perfectil. It contains echinacea and bardana root. According to doctors, Perfectil is able to strengthen hair roots and stop hair loss in a short time. But at the same time, some buyers of Perfektil noted its poor effect on the gastrointestinal tract.

• The best tool, but at the same time the most expensive, according to experts and customer reviews, is a complex called Inneov "Hair Density". A very powerful antioxidant is included in the composition of these vitamins, which acts on the hair follicles. In addition, there are natural ingredients that activate blood flow to the hair. These vitamins do not give any side effects.

The best vitamins for children

Children like no one else need vitamins all year round. They will help protect the child from colds and strengthen the immune system.
The best vitamins for children are:

• For children from a year and older, Pikovit vitamins are suitable in all respects. They have a different form of release - there is both syrup and lozenges. This complex will compensate for the lack of vitamins in the child's body. It can be taken by all children under 14 years of age. It is only necessary to correctly determine the dosage. The only drawback of this complex is the absence of some minerals important in childhood.

• Another good complex for children is called Vitrum Baby. It can be used for children from two to five years old. It has everything a child's body needs - a full range of essential substances. In addition, chewing tablets are made in the form of funny animal figures. Therefore, children eat them with pleasure.

• Another good vitamin complex for children is Alphabet Kindergarten. Its virtue is its carefully thought out composition. Vitamins and minerals are formulated in such a way that they help each other to be absorbed in the best possible way. This allows us to approach the issue of strengthening children's health very seriously. But at the same time, such a division implies that the baby must eat three vitamins during the day. And with the constant forgetfulness of some parents, the child may miss something.

The best vitamins for women

Sometimes a great responsibility lies on the shoulders of modern women - they need to take care of their family and children, to support their spouse. In such a difficult situation, there is absolutely no time left for oneself. To avoid stress, you just need to maintain the body with vitamins.

The most worthy vitamins for women's health:

• All year round, you can safely take a vitamin complex called Revidox. According to doctors, this complex allows you to saturate the female body with the most valuable antioxidants. In addition to them, many plant components are included in the composition. The effect is noted after a few days of regular use.

• Another good complex that can be used constantly is called Vitrum Beauty. As the name implies, this complex is aimed at maintaining female beauty. It has a beneficial effect on the hair, skin and nails of the fair sex. In this case, it is imperative to consult a doctor if you decide to take it. The fact is that the composition contains some components that not all women need.

• If you decide to drink vitamins only during the off-season, then choose a complex called Alphabet Cosmetics. This complex is specially selected so that the necessary substances are taken separately. This approach improves the efficiency of absorption of vitamins and reduces the risk of allergies.

The best vitamins for skin

The beauty and health of the skin is also not complete without taking high-quality vitamin complexes... Of all those presented on pharmacy shelves, the following can be noted:

• Supradin is available in different forms and has a different dosage. It contains all the elements necessary for the skin. It must be taken as a course every six months.

• Complivit Radiance is a special complex designed to maintain female beauty. It has a great effect on the skin and is full of many beneficial elements.

• The development of the domestic company Evalar called Laura is a directional dietary supplement. In addition to vitamins, it contains hyaluronic acid, which is essential for youthful skin.

The best vitamins for pregnant women

Women who are expecting the birth of a baby especially need vitamins. During pregnancy the immunity of women is weakening, and in this position one cannot do without vitamins.

Among the most popular remedies are vitamins of the French production of Elevit Pronatal. Their distinctive feature is their excellent balanced composition. It can be used throughout pregnancy and even when feeding a baby. It is especially often recommended for pregnant women by doctors. The only thing that is not part of the complex is iodine.

The vitamin complex Vitrum Prenatal also lacks iodine, but a high content of iron and folic acid... Namely, these elements are most often lacking during pregnancy. You can drink them throughout pregnancy and during breastfeeding.

Another worthy vitamin preparation is Multi-tabs Perinatal. The composition of this complex includes all substances and vitamins necessary for a pregnant woman, even very rare ones - selenium and iodine. This drug is distinguished by its versatility. It has no side effects and is suitable for many women.

The best vitamins for nursing

Pay attention to the drug Alphabet Mom. Its composition is similar to foreign drugs, but it is much cheaper. Its only drawback is the need to take three tablets daily for better absorption of substances.

Good complex Complivit Mama. It can be used both to replenish the necessary substances in the body, and to prevent their lack. In addition, vitamins have a beneficial effect on the baby.

To correct metabolic processes, if necessary, you can take the drug Femibion. It can be drunk even during pregnancy. It has a beneficial effect on the maternal body and prevents the development of vitamin deficiency.

Good vitamins for immunity

The most effective drugs for immunity include:

• Natural vitamin complex Selmevit. It is especially recommended to drink it in spring and autumn. It is at this time that the peak of diseases associated with low immunity occurs. Selmevit contains about 20 minerals and vitamins. It is a worthy remedy for maintaining health.

• A good vitamin preparation for immunity Alvitil. In addition to strengthening the immune system, it allows you to effectively fight stress and nervous strain. To receive them, you will need a doctor's prescription.
• Vitamin complex Centrum well increases the immune defense. It can be used to prevent hypovitaminosis. It works especially effectively in autumn and spring, when various diseases are exacerbated. With the appropriate permission of doctors, Centrum can be taken by children.

Good vitamins: reviews

Of course, before taking this or that vitamin complex, it is imperative to consult with a specialist, pass all the tests and find out which elements are missing for you. But if this is not possible, then you have to choose vitamins at your own risk. In this case, you should definitely read the reviews of other buyers.However, it should be borne in mind that the same drug is not suitable for everyone.