Goji berries: benefits, harms, how to take

Not so long ago, goji berries came to the Russian market for weight loss drugs. And they immediately became very popular. This article will figure out what caused this popularity, how to use goji berries for weight loss and whether there is any harm from them.

Benefits of goji berries

Goji berries are small red fruits similar to raisins. This shrub grows in different places of the planet, but it is the berry grown in Tibet that has a unique composition. It is she who is the reason for the long life of the inhabitants of this area.

This miraculous berry has a whole range of useful and important substances for the body, such as:

• vitamins A, C, E and group B;
• amino acids;
• polysaccharides;
• 21 minerals.

Useful properties that this plant possesses:

• Germanium and selenium, which are abundant in goji berries, help fight cancer cells and neoplasms.
• Goji is a very powerful natural antioxidant that perfectly suppresses the effects of free radicals on the body. That the latter lead to aging, information is generally known.
• They perfectly stimulate the acceleration of metabolism, which helps to solve the problem of excess weight.
• Effectively liquefies phlegm and helps to remove it from the body.
• Increases the body's ability to resist viruses and bacteria. This means it strengthens the immune system.
• Stimulates and restores the nervous system, helps endure stress much less detrimental to the body.
• It activates the brain. A real find for knowledge workers.
• Invigorates the body, increases physical endurance and performance. That is, it is perfect for those who train in the gym.
• The glycosides in the product help control blood sugar levels.
• Strengthens potency and stimulates female libido.
• Displays unnecessary cholesterol and prevents fat deposition.
• It is rich in fiber and has a beneficial effect on the digestive tract.
• It has a low energy value - 253 kcal per 100 g.
• Thanks to vitamin C, it strengthens the heart and blood vessels.
• Removes from the body toxins, slags, bile.
• Fights the manifestations of thrush in girls.
• Normalizes the endocrine system, regulates the level of hormone production.
• Improves visual acuity, generally useful for the organs of vision.

Goji berry harm

Of course, this product is not a panacea. It is stupid to believe that just the use of these berries will completely solve the problem of excess weight or oncology. Goji berries should be used in conjunction with proper nutrition, playing sports and the use of medication prescribed by a doctor if you want to defeat a particular ailment.

It is known that in small quantities, even poison can be beneficial. Therefore, it is not worth abusing with any product or medication.

In case of an overdose of these berries, you may encounter problems such as:

• nausea;
• increased gas formation;
• diarrhea;
• attacks of pain in the gastrointestinal tract, especially if there are any problems in this area;
• allergy.

It is not recommended to take this product at bedtime. This is a fairly powerful natural stimulant, so insomnia is guaranteed in this case. It is best to consume goji in the morning, this will provide a boost of vivacity and saturate the body with useful substances for the whole day.

There is an opinion that the parallel use of this product with medications can both enhance or minimize the effect of the drug, and burden side effects. Be sure to consult with your doctor about combining treatment and taking berries.

Contraindications for goji berries

Since it is, albeit a natural, but very powerful remedy, goji berries have their own contraindications. Namely:

• the period of bearing the baby and breastfeeding;
• increased body temperature;
• an increase in pressure and taking medications against this ailment;
• kids under 3 years old;
• upset bowel movements, tendency to diarrhea;
• allergy to exotic fruits of bright colors;
• problems with blood clotting;
• taking medications to regulate blood glucose.

Remember that a quality product cannot be cheap. The real berries of this plant are grown only in China. A product manufactured elsewhere may contain a large amount of preservatives. Which will definitely have a negative impact on health.

With an unreasonable use of this substance, a decrease in effectiveness is observed. oral contraceptives.

Goji berries: properties

In addition to the above properties of the product, when consumed internally, this berry is often used for cosmetic purposes.

For example:

• as a good drainage agent against cellulite;
• for skin rejuvenation;
• as part of nourishing creams that saturate the skin of the whole body with vitamins.

Try these home remedies for skin care and rejuvenation based on this product:

• Grind the dry product in a coffee grinder and add 1 teaspoon per application. It goes well with baby cream, essential oils, base oils, sour cream or fruit puree.
• Steep chamomile, sage, or another herb that is soothing and antiseptic. Add a spoonful of goji powder to the broth and let it brew. After 15-20 minutes, strain the liquid and rub it over your face like a tonic. Can be frozen in ice cube trays and rubbed over face instead of washing. Well suited for those with oily skin types.
• Triple hit on the signs of aging. Morning - Apply a cream or lotion with berries to the skin. At lunchtime, drink any drink with them, and in the evening, wipe the skin with a healing composition again.

How to take goji berries

You can use this product in the following ways:

• dry, for example, as a snack;
• brew and take in the form of a decoction;
• externally, in the form of a component of homemade creams for cellulite or for facial rejuvenation;
• add to food, as a filler for porridge or as a "highlight" in salads.

Goji go well with almost any dish:

• meat;
• porridge;
• bakery products;
• desserts;
• salads;
• compotes.

This berry tastes like a barberry, that is, it is quite sweet, with a slight sourness.

The maximum recommended daily dose of the product is 30 berries. From exceeding this dose, side effects are guaranteed. The degree of their severity depends on the organism and the level of excess.

We bring to your attention simple recipes with this product. To raise the general tone and strengthen the body, try these formulations:

1. Berry cocktail. Take 100 g of goji, 2 kiwis, a few mint leaves, the pulp of a ripe orange and chop with a blender. It is good to drink during the cold season and during stressful situations.
2. Goji tea. Brew your favorite tea, add lemon juice and a few berries to a cup. It is better to use honey as a sweetener.
3. To maintain immunity during colds, try simply adding a few berries to ready-made meals.

Goji berries for weight loss

Despite all the benefits that these berries have for the whole body, people tend to accept this gift of nature as a weight loss aid. Do they really help? Until now, it is not known, since there are enough supporters among nutritionists "for" and "against". Even if you read the reviews, opinions will also be divided. One thing is certain, there are a lot of fakes of this product on the territory of our country, so if you don't want to say goodbye to your health, buy goji only from trusted sellers. At best, scammers will sell dried barberry, at worst - a wolfberry, and this is already the danger of death!