Banana diet

The process of losing excess weight does not have to be accompanied by deprivation. The dietary menu is very varied, and if you wish, you can choose a diet that will not be difficult, but, on the contrary, will bring pleasure.

The essence of the banana diet

Those with a sweet tooth will certainly appreciate the benefits of a banana diet. This fruit is recognized as one of the most popular among the population of our country. But as it turns out, you can eat it not only for pleasure. On a banana diet, you can successfully get rid of three kilograms if you keep it for three days. And if you hold out for a whole week, the result of a three-day diet can be doubled.

A diet containing bananas has a number of positive aspects:

• The result with its help is achieved very quickly.
• During the diet, you will eat delicious food.
• It is easily tolerated by the body.
• Using bananas you can remove accumulated toxins.
• You will saturate your body with potassium and strengthen your immune defense.
• Bananas have a positive effect on brain activity.
• During the diet you will not have to starve.

The negative impact of this diet, of course, is present, but there are much fewer disadvantages:

• If you are intolerant to these fruit there may be signs of allergies.
• A monotonous diet quickly gets boring.

With the help of these delicious fruits, you can thoroughly cleanse your body, since, according to experts, banana is able to remove harmful substances, in addition, it has diuretic and laxative properties. Thanks to the abundance of useful substances that a banana contains, you can eliminate existing swelling and saturate the body with potassium and magnesium. Although bananas are quite high in calories, they contain virtually no fat, which has a beneficial effect on cholesterol levels.

Banana diet for 3 days

Nutrition in the case of a three-day diet is very simple - you should eat one fruit every time you feel hungry. But remember that during the day the number of bananas eaten should not exceed one and a half kilograms. The last fruit can be eaten no later than three hours before going to bed.

Green unsweetened tea or non-carbonated mineral water are perfect to drink. If you want to prevent the development of protein deficiency in the body, you can add a couple of boiled eggs. The bananas themselves do not need heat treatment.

There is a version of the banana diet with milk, which also needs to be kept for three days. In this case, the food will be different every day. On the first day you are allowed to drink 3 liters of milk and eat 9 bananas. These products should be distributed throughout the day into equal portions. On the second day, the volume of milk should be reduced to 2 liters, and the number of bananas to 6 pieces. On the third day, the permitted portion is further reduced - only 1 liter of milk and 3 fruits.

Banana diet for 7 days

The menu of the seven-day diet on yellow fruits is practically no different from the three-day version. During the day, you are also allowed to consume 1.5 kg of sweet, aromatic bananas, and you should wash them down with unsweetened green tea or plain mineral water. Moreover, there is no need to limit liquid - drink as much as your body needs.

If the feeling of hunger becomes unbearable, then you are allowed to take a few sips of black unsweetened coffee, and also eat a small piece of lean boiled meat and a few spoons of lean porridge instead of bananas at one of your meals. In the following days, you can also add a soft-boiled egg, a portion of low-fat cottage cheese, a glass of low-fat kefir, natural yogurt without additives or a glass of fermented baked milk.

To maintain the achieved result get off the diet smoothly. To do this, do not pounce on fatty and high-calorie foods, but maintain a moderate diet for several more days, gradually increasing the caloric content of food.

Reviews about the banana diet

Basically, women use this diet as emergency weight loss for some important event or as a means to get their figure in order after long holidays. Almost everyone notes that the diet is quite easy to tolerate, especially if you choose the milk-banana diet option. The weight really comes off by a kilogram a day. So if you tolerate mono-diets well, a few days on bananas will definitely suit your taste.