Banana diet

The process of losing weight does not have to be accompanied by deprivation. The dietary menu is very diverse, and if you wish, you can choose a diet that will not be difficult, but, on the contrary, will bring pleasure.

The essence of the banana diet

Those with a sweet tooth will surely appreciate the benefits of a banana diet. This fruit is recognized as one of the most popular among the population of our country. But as it turned out, you can eat it not only for pleasure. On a banana diet, you can successfully get rid of three kilograms if you keep it for three days. And if you hold out for a whole week, then the result of a three-day diet can be doubled.

The banana diet has a number of positives:

• The result is achieved very quickly with its help.
• During the diet, you will eat delicious food.
• It is easily tolerated by the body.
• With the help of bananas, you can remove the accumulated toxins.
• You will saturate the body with potassium and strengthen the immune defense.
• Bananas have a positive effect on brain activity.
• During the diet, you do not have to starve.

The negative effect of this diet, of course, is present, but there are much fewer disadvantages:

• With intolerance to these fruit there may be signs of allergies.
• A monotonous diet quickly gets boring.

With the help of these delicious fruits, you can thoroughly cleanse your body, since, according to experts, a banana is able to remove harmful substances, in addition, it has a diuretic and laxative properties. Thanks to the abundance of nutrients that banana contains, you can eliminate existing edema and saturate the body with potassium and magnesium. Although bananas are high in calories, they are practically fat-free, which has a beneficial effect on cholesterol levels.

Banana diet for 3 days

The three-day diet is very simple - you have to eat one fruit every time you feel hungry. But remember that during the day the number of bananas eaten should not exceed one and a half kilograms. The very last fruit can be eaten no later than three hours before bedtime.

Unsweetened green tea or still mineral water are great drinks. If you want to prevent the development of protein deficiency in the body, then you can add a couple of boiled eggs. Bananas themselves do not need heat treatment.

There is a variant of the banana diet with milk, which must also be kept for three days. In this case, the food on each day will be different. On the first day, it is allowed to drink 3 liters of milk and eat 9 bananas. These foods should be divided into equal portions throughout the day. On the second day, the volume of milk should be reduced to 2 liters, and the number of bananas to 6 pieces. On the third day, the allowed portion is further reduced - only 1 liter of milk and 3 fruits.

Banana diet for 7 days

The menu of the seven-day diet on yellow fruits is practically no different from the three-day option. During the day, you are also allowed to consume 1.5 kg of sweet aromatic bananas, and they should be washed down with unsweetened green tea or plain mineral water. Moreover, you do not need to limit the liquid - drink as much as the body requires.

If the feeling of hunger becomes unbearable, then it is allowed to take a few sips of black unsweetened coffee, and also at one of the meals to eat instead of bananas a small piece of lean boiled meat and a few spoons of lean porridge. On the following days, you can also add a soft-boiled egg, a portion of low-fat cottage cheese, a glass of kefir with a low percentage of fat, natural yogurt without additives, or a glass of fermented baked milk.

To maintain the achieved result get out of the diet smoothly. To do this, do not pounce on fatty and high-calorie foods, but keep a moderate diet for several more days, gradually increasing the calorie content of food.

Banana diet reviews

Basically, women use this diet as an emergency weight loss for some important event or as a means to tidy up the figure after long holidays. Almost everyone notes that the diet is easily tolerated, especially if you choose the option of the milk-banana diet. Weight is really going away by a kilogram per day. So if you can tolerate mono diets well, a few days on bananas will definitely appeal to you.