Rice diet

If you are planning to start a long-term and systematic fight against excess weight, then first you need to carry out a thorough cleansing of the body. A rice diet will help you with this.

The essence of the rice diet

In this cereal crop, complex carbohydrates are of particular value for dietary nutrition. Rice contains almost 80% of them. This type of carbohydrate provides a quick and lasting feeling of satiety and does not lead to sudden changes in blood sugar levels. Therefore, it can be argued that on this diet you won't have to go hungry.

Other beneficial properties of rice for weight loss:

• Eating rice helps remove excess fluid from the body.
• Does not contain in rice gluten, which can cause allergies.
• Rice has an enveloping effect and is gentle on the intestines. This ensures the fewest side effects.

To achieve a positive result from losing weight with rice, it is important to choose the right variety, since not every rice will be useful in this matter. In addition, it is worth considering that you should not eat rice in the evening, and you should also not eat fatty foods with rice cereals - butter and various sauces. This will negate all the beneficial qualities of the cereal.

For weight loss Regular white polished rice is absolutely not suitable. Such cereals are almost completely devoid of vitamins and do not provide anything useful. In addition, this type of cereal is digested much faster, and you will begin to feel hungry earlier. Brown or brown rice is best suited for dietary nutrition. This cereal has retained a rough shell, which has a better effect on the intestines. This variety has a lower glycemic index and has the greatest antioxidant properties.

In addition to brown rice, it is worth trying diet black rice, also called “wild” rice. It contains the highest amount of fiber and is the best intestinal cleanser. This variety has one drawback - its preparation time is at least 40 minutes.

Another type of rice that is not polished and is beneficial to the body is red rice. It also retains all the beneficial components, enough fiber and a low glycemic index.

Rice diet for 7 days

Although the diet is called rice, you don’t need to think that you won’t eat anything other than this grain. The diet is quite varied. Since rice tends to absorb moisture, you will definitely need to drink at least 2.5 liters of healthy drink. This includes non-carbonated mineral water, herbal and green tea, vegetable or fruit juices, compotes and plain water. Sweetened drinks should not be consumed.

It is also necessary to eat a lot of vegetables containing fiber that is useful for cleaning the gastrointestinal tract. You shouldn't give up protein foods either. This could be peas or lentils, seafood or lean meats. Of course, under the ban on rice diet all sweets, baked goods and other foods containing fast carbohydrates.

A sample menu for this diet looks like this:

Rice diet to cleanse the body

With the help of brown rice you can thoroughly cleanse your body. In this case, you will not need to change your usual diet in any way, with the exception of breakfast. The duration of the cleaning will be two weeks.

Preparation for cleaning begins in advance and takes 4 days.

1. On the first day, take 2 large spoons of cereal and, after rinsing thoroughly, put it in a cup. Fill the container with water and place it on the windowsill. Label this cup with the number "1".
2. On the second day, rinse the rice well from this container and fill it with water again. Also measure out a new portion of rice, wash it thoroughly and put it in a second container, adding water and marking it with the number “2”.
3. On the third day, rinse the rice from the first containers and change the water in them. Measure out a new portion of cereal and do the same with it.
4. Do the same steps on the fourth day.

You should end up with 4 labeled containers of rice. Rice groats soaked in this way ultimately lose most of their starch and better absorb all the waste and toxins.

On the fifth day in the morning, rinse a portion of rice from 1 container and pour boiling water over it for a quarter of an hour. Then eat the resulting porridge without adding anything to it. And put the washed rice back into the empty container and add water. The next morning, eat a 2-cup serving of rice, and so on for two weeks.

You should not drink rice prepared this way. It is also necessary to refrain from drinking liquids for another 4 hours after breakfast. After this time, you can drink a glass of unsweetened green tea. For the remaining meals, you can eat as usual. But in order to get a full-fledged high-quality result, it is better to limit sweet, flour, fatty and salty foods.

Reviews about the rice diet

Many women practice weight loss and cleansing with rice. Moreover, some have been using this cleansing system for decades. It gives excellent results, allows you not to give up delicious and favorite foods, and is also completely inexpensive. Women managed to get rid of 10 kg in a month of following a cleansing diet diets on rice.