Rice diet

If you plan to start a long and systematic fight against excess weight, then first you need to thoroughly cleanse the body. A diet of rice will be of great help to you in this.

The essence of the rice diet

In this cereal, complex carbohydrates are of particular value for dietary nutrition. Rice contains almost 80% of them. This type of carbohydrate gives a quick and long-lasting feeling of fullness and does not lead to sharp drops in blood sugar levels. Therefore, it can be argued that on this diet you don't have to starve.

Other Weight Loss Benefits of Rice:

• Eating rice helps to flush excess fluid from the body.
• Rice does not contain gluten which can cause allergies.
• Rice has an enveloping effect and has a mild effect on the intestines. This provides the least side effects.

To achieve a positive result from losing weight on rice, it is important to correctly determine the variety, since not every rice will be useful in this matter. In addition, it should be borne in mind that you should not eat rice in the evening, and you should also not eat fatty foods with rice groats - oil and various sauces. This will negate all the useful qualities of the cereal.

For weight loss ordinary white polished rice will not work at all. Such cereals are almost completely devoid of vitamins and do not carry anything useful. In addition, this type of cereal is digested much faster, and you will start to feel hungry earlier. Brown or brown rice is best suited for dietary nutrition. Such cereals have retained a coarse shell, which has a better effect on the intestines. This variety has a lower glycemic index and has the highest antioxidant properties.

In addition to brown rice, it is worth trying on diet black rice, which is also called "wild". It contains the highest amount of fiber and is the best bowel cleanser. This variety has one drawback - its preparation time is at least 40 minutes.

Another type of rice that does not undergo polishing and is good for the body is red rice. It also retains all the useful components, enough fiber and a small glycemic index.

Rice diet for 7 days

Although the diet is called rice, you do not need to think that you will not eat anything other than this cereal. The diet is quite varied. Since rice tends to absorb moisture, you will definitely need to drink at least 2.5 liters of healthy drink. This includes still mineral water, herbal and green tea, vegetable or fruit juices, compotes and plain water. Sweetened drinks should not be consumed.

You also need to eat a lot of vegetables that contain fiber useful for cleansing the digestive tract. You should not give up protein foods either. This can be peas or lentils, seafood, or lean meats. Of course, under the ban on rice diet all sweets, baked goods and other foods containing fast carbohydrates.

An example menu for this diet looks like this:

Rice diet to cleanse the body

With the help of brown rice, you can qualitatively cleanse your body. At the same time, you will not need to change your usual diet in any way, except for breakfast. The cleaning time will be two weeks.

Preparation for cleaning starts early and takes 4 days.

1. On the first day, take 2 large spoons of cereal and, after rinsing thoroughly, place in a cup. Top up the container with water and place it on the windowsill. Label this cup with the number "1".
2. On the second day, rinse the rice well from this container and refill it with water. Also measure out a new batch of rice, wash it thoroughly and put it in a second container, adding water and marking it with the number “2”.
3. On the third day, rinse the rice from the first containers and change the water in them. Measure out a new portion of the cereal and do the same with it.
4. Do the same on the fourth day.

As a result, you should have 4 labeled containers of rice. Rice groats soaked in this way eventually loses most of the starch and collects all toxins and toxins better.

On the fifth day in the morning, rinse a serving of rice from 1 container and pour boiling water over it for a quarter of an hour. Then eat the resulting porridge without adding anything to it. And put the washed rice into the vacated container again and add water. The next morning, eat a 2 cup serving of rice and so on for two weeks.

Rice prepared in this way should not be washed down. It is also necessary to refrain from drinking liquids for another 4 hours after breakfast. After this time, you can drink a glass of unsweetened green tea. At other meals, you can eat in the usual way. But in order to get a full-fledged high-quality result, it is better to still limit sweet, flour, fatty and salty dishes.

Rice diet reviews

Weight loss and rice cleansing are practiced by many women. Moreover, some have been using such a purification system for more than a dozen years. It gives an excellent result, allows you not to give up tasty and favorite products, moreover, it is completely inexpensive. Women managed to get rid of 10 kg in a month of observance of the cleansing diets on rice.