Strawberry diet

The eternal problem of all women - how to lose weight before summer quickly, but also delicious. We present to your attention a summer diet on strawberries or strawberries. It is not only healthy and effective, but also delicious, which is lacking in many diets.

The essence of the strawberry diet

The essence sweet diet the fact that strawberries have a lot of useful vitamins and minerals, but at the same time they have the ability to remove excess fluid from the body. And besides this, there are also harmful toxins, toxins, besides, the metabolism improves, which leads to the burning of body fat. Therefore, the diet is not only effective, but also useful. There are only 27 calories in 100 g of red berries, so in just 4 days you can get rid of 2-3 extra pounds.

Strawberry diet considered one of the fastest and most delicious diets in the world. It's no secret that dieting breakdowns happen precisely because of a lack of sweets. Therefore, during the strawberry season, you can arrange yourself fasting days on strawberries and a diet. The strawberry diet is carried out no more than once every 1.5 months, and fasting days can be carried out 1-2 times a week.

In addition, strawberry diets are effective for those who are obese and constipated. Strawberry days, among other things, will help to strengthen the skin and nails, improve mood, adjust the proper functioning of the liver, prevent kidney stones, and increase sex drive.

Strawberry Diet Meals

There are three types of Strawberry Diet: a 4-day mono diet, a 4-day varied diet, and another weekly diet. In the latter version, the menu is more extensive, there are more fruit, drinks and healthy products.

A mono diet means a 4-day meal of only one strawberry or strawberry. Can be supplemented with green tea without sweeteners. Every day, at least a couple of liters of clean water. It should be borne in mind that any mono-diet must be carried out under the supervision of a specialist, or listen very well to yourself and your body so that there is no malaise and other problems.

Another mono diet option, but with the addition of several products:

• 1 day - 1.5 kg of berries and 2.5 liters of clean water;
• Day 2 - the same amount of berries, but only 2 liters of water;
• Day 3 - 850 g of berries, 2.5 liters of water and 1 liter of low fat kefir;
• Day 4 - a kilo of strawberries, half a liter of kefir, 2.5 liters of water and 140 g curd.

Varied diet for 4 days.

Bread, confectionery and any sweets are removed from the diet.

• Day 1 - breakfast consists of a salad with apple, banana and strawberry, seasoned with natural yogurt. Pre-dinner snack - strawberry milkshake. For lunch, you can have a salad of fresh tomatoes and cucumbers, plus a glass of berries. The second snack is berry puree mixed with yogurt. For dinner, stewed vegetables and a strawberry-orange smoothie.
• 2 days - for breakfast a glass of kefir and apple-strawberry pancakes... For a snack, a milkshake made from berries. For lunch, stewed fish, boiled potatoes and 200 g of strawberries. The second snack consists of strawberry and melon salad. For dinner, grapefruit juice, 200 g of berries, vegetable salad are suitable.
• Day 3 - have breakfast with oatmeal, boiled in water, with slices of strawberries. For a snack, a glass of berries. Tomato for lunch, 200 g berries, baked breast Chicken... The second snack is a glass of strawberries and citrus juice. For dinner, only a salad of banana, apple and berries is allowed.
• Day 4 - sandwiches made of rye bread, low-fat cottage cheese and strawberry pieces. For the first snack, a milkshake with berries. For lunch, a glass of orange juice, a glass of berries and stewed vegetables. The second snack is 200 g of berries. For dinner, lettuce leaves, apple juice and 250 g of strawberry puree.

Reviews of the strawberry diet

At first glance, it seems that the strawberry diet is very heavy, but many people speak very well of it. Only the first 1-2 days are difficult, then everything is much easier. Someone uses a diet on only one berry, someone with the addition of other products. Of course, in the first option, it is more likely to get rid of unwanted pounds, in the second option, the weight is lost longer, but also effectively. Most of the reviews are positive, many people have been on such a diet for years, naturally in the summer, when the strawberry season begins.