Strawberry diet

The eternal problem of all women - how to lose weight quickly before summer, but also delicious. We present to your attention a summer diet based on strawberries. It is not only healthy and effective, but also tasty, which is something many diets lack.

The essence of the strawberry diet

The essence sweet diet The fact is that strawberries contain a lot of useful vitamins and microelements, but at the same time they have the ability to remove excess fluid from the body. And besides this, there are also harmful toxins, wastes, and metabolism improves, which leads to the burning of fat deposits. Therefore, the diet is not only effective, but also healthy. 100 g of red berries contain only 27 calories, so in just 4 days you can get rid of 2-3 extra pounds.

Strawberry diet It is considered one of the fastest and most delicious diets in the world. It’s no secret that failures on diets happen precisely because of a lack of sweets. Therefore, during the strawberry season, you can arrange fasting days on strawberries and a diet. The strawberry diet is carried out no more than once every 1.5 months, and fasting days can be carried out 1-2 times a week.

In addition, strawberry diets are effective for those who suffer from obesity and constipation. Strawberry days, among other things, will help strengthen the skin and nails, improve mood, adjust proper liver function, prevent the appearance of kidney stones, and increase sexual desire.

Eating on the strawberry diet

There are three types of strawberry diet: a mono diet for 4 days, a varied diet for 4 days and another type of diet for a week. In the latest version the menu is more extensive, there is more fruit, drinks and healthy products.

A mono-diet means eating only one strawberry or wild strawberry for 4 days. You can supplement your diet with green tea without sweeteners. Every day at least a couple of liters of clean water. It should be borne in mind that any mono-diet must be carried out under the supervision of a specialist, or listen very well to yourself and your body so that there is no malaise and other problems.

Another option for a mono-diet, but with the addition of several products:

• 1 day – 1.5 kg of berries and 2.5 liters of clean water;
• Day 2 – the same number of berries, but only 2 liters of water;
• Day 3 – 850 g of berries, 2.5 liters of water and 1 liter of low-fat kefir;
• Day 4 – a kilo of strawberries, half a liter of kefir, 2.5 liters of water and 140 g cottage cheese.

A varied diet for 4 days.

Bread, confectionery and any sweets are removed from the diet.

• Day 1 – breakfast consists of a salad with  apple, banana and strawberries, seasoned with natural yoghurt. Pre-lunch snack: strawberry milkshake. For lunch you can have a salad of fresh tomatoes and cucumbers, plus a glass of berries. The second snack is berry puree mixed with yogurt. For dinner, steamed vegetables and a strawberry-orange smoothie.
• Day 2 – a glass of kefir and apple-strawberry for breakfast pancakes. For a snack, a milkshake made from berries. For lunch, stewed fish, boiled potatoes and 200 g of strawberries. The second snack consists of a strawberry-melon salad. Grapefruit juice, 200 g of berries, and vegetable salad are suitable for dinner.
• Day 3 – have breakfast with oatmeal, boiled in water, with pieces of strawberries. A glass of berries for a snack. For lunch, tomato, 200 g berries, baked breast chicken. The second snack is a glass of strawberries and citrus juice. For dinner you can only have a salad of banana, apple and berries.
• Day 4 – sandwiches made from rye bread, low-fat cottage cheese and strawberry slices. For the first snack, a milkshake with berries. For lunch, a glass of orange juice, a glass of berries and stewed vegetables. Second snack: 200 g of berries. For dinner, lettuce leaves, apple juice and 250 g of strawberry puree.

Reviews about the strawberry diet

At first glance, the strawberry diet seems very difficult, but many people speak very highly of it. Only the first 1-2 days are difficult, then everything becomes much easier. Some people use a diet based only on one berry, others with the addition of other products. Of course, in the first option there is a greater chance of getting rid of unwanted kilograms; in the second option, weight loss takes longer, but is also effective. Most reviews are positive; many people have been on this diet for years, naturally in the summer when the strawberry season begins.