Curd diet: essence, menu, results

A lot of different diets have already been created that promise quick weight loss. But not all of them are easily tolerated, and the weight after many returns quickly enough. Diet on cottage cheese allows you to quickly lose weight in a few days.

The essence of the curd diet

You can stick to such a diet for no more than five days. This limitation is due to the fact that the curd diet is a mono-diet, where it is allowed to consume a single product.

Cottage cheese, which a person consumes during a diet, sufficiently saturates the body with the necessary minerals and vitamins. This product fully provides a woman with calcium, vitamins A, B2 and D. Cottage cheese has few calories and is well absorbed. The minerals and useful vitamins it contains have a wonderful effect on bone tissue, hair, nails and skin.

Results of the curd diet

This diet, although it belongs to the category of strict, allows you to lose weight quite easily. This is due to the pleasant taste of the product loved by many people. The curd diet is recommended for those who want to lose weight quickly. It is recommended to observe it before important events, when you need to get in good shape in a short time. In a few days of such a diet, you can say goodbye to five kilograms of excess weight. In addition, the diet has a beneficial effect on the state of the gastrointestinal tract, cleanses the intestines. Eating small portions helps to accustom the stomach to less food and reduces its volume.

Curd diet menu

There are several options for following the curd diet. They differ in the number of days and the allowed range of products.

The shortest version of the diet is designed for 3 days. This diet will allow you to eliminate some of the subcutaneous fat. There are two options for the three-day cottage cheese diet:

• During the day, eat 800 g of cottage cheese, dividing this amount so that you eat a small portion every 3 hours. Eating in this way, your body will more fully assimilate the calcium in the curd. It is forbidden to sweeten or add salt to cottage cheese. You can drink pure still water, green tea or natural unsweetened coffee.
• If you regularly get some kind of physical activity, then use the second option of the curd three-day diets... In this case, increase the amount of cottage cheese to 1000 g. On the first day, you can additionally eat a boiled egg, and on the second day, 200 g of berries are allowed.

If you decide to stick to the curd diet for a week, you can include your diet and other foods. For example, a weekly diet breakfast might consist of a small serving of unsalted oatmeal, 100 grams of boiled lean meat, and one cucumber or tomato. For lunch, you need to eat 200 g of cottage cheese or prepare some kind of dietary dish from it. In addition, you can eat rye bread toast. For dinner, the same portion of cottage cheese is relied on. If the strong torment hunger then have a snack apple... Drink at least 2 liters of water, herbal tea, or green tea throughout the day. During such a diet, you can lose up to 4 kg of weight.

The curd diet can be varied with other products. It combines well with almost all low-calorie foods. This will make it psychologically easier to endure food restrictions and subconsciously not to fear hunger.

For example, you can combine cottage cheese with kefir. Such a curd-kefir diet will help to remove up to 6 kg of weight. This diet is quite strict, so during its time it is better not to subject the body to heavy physical exertion. The menu of such a diet cannot be called varied. During the week, it is allowed to drink a liter of low-fat kefir daily and eat 400 g of cottage cheese with two fruits.

You can diversify the curd diet with natural yogurt. And you shouldn't put sugar in it. To improve the taste, you can add a little honey, a little vanilla, or a few berries. Breakfast and lunch during the diet should consist of 300 ml of yogurt and 2 large spoons of cottage cheese. On the dinner halve the portion of yogurt and cottage cheese. Eat on this system for 7 days. So you can remove up to 5 kilograms of weight.

If you add fresh vegetables to the curd, you can extend the curd diet for two weeks. In this case, only 300 g of cottage cheese is allowed per day, but you can add half a kilogram of fresh vegetables. In this case, use the principle of separate feeding. The first and last meal should consist only of cottage cheese without any additives. Eat vegetables for lunch and dinner. You can use them not only raw, but also bake or stew without oil and flavorings. Raw vegetables can be used to make a salad. Any vegetables are allowed, except for starchy types. Don't forget about the liquid - drink pure water, green or herbal tea.

Reviews of the curd diet

Many women have already tried the charms of the curd diet. They note that the diet is very well tolerated, especially if you like cottage cheese. Of course, the results are different for all women, it all depends on the initial weight. Other positive aspects are also noted - a feeling of lightness and cleansing of the intestines. Some girls consider a cottage cheese diet to be the best way to prepare for the upcoming celebration.