The benefits and harms of fermented baked milk

One of the popular fermented milk drinks - fermented baked milk, is familiar to us since childhood. They learned how to cook it back in the 17th century, but it has not lost its relevance even now. This drink is known in many countries, only it is called differently there. Fermented baked milk has a beneficial effect on the body, is well absorbed and saturates with vitamins.

The benefits of fermented baked milk

As in other fermented milk products, fermented baked milk contains many useful microelements. This product is rich in vitamins belonging to the B group, it contains vitamins C, PP and E. There are many minerals in fermented baked milk, for example, potassium, iron, magnesium and others are present. And the presence of lactic acid bacteria allows the product to be well absorbed.

Fermented baked milk is used as an independent dish and in combination with other products, for example, for dressing salads, as a component for a cocktail or added to baking dough. Fermented baked milk is often used as a non-food product in cosmetology, for example, they make face masks with fermented baked milk, add to home scrubs, and use it as a remedy. hair care.

Fermented baked milk brings a lot of useful things to the body. Just one glass of the product contains the daily rate of calcium necessary for an adult and 0.25 of the rate of phosphorus. With regular use of fermented baked milk, digestion is normalized, immune defense improves and food is better absorbed.

It is recommended to use fermented baked milk in case of:

• Lack of calcium.
• Constipation.
• Kidney problems and gastrointestinal diseases.

It is useful to drink this fermented milk product to improve the condition of bone tissue, strengthen tooth enamel and for the strength of nails. Fermented baked milk contains milk fat, which is so necessary for high-quality absorption of calcium.

The product has a natural sweetish aftertaste, so there is no need to add sweetening to it when consumed. This fact makes fermented baked milk suitable for use in dietary nutrition. It is useful to drink fermented baked milk for vascular and heart muscle diseases.

Ryazhenka harm

Although fermented baked milk has numerous beneficial properties, it still makes sense to limit its use in some conditions.

You should not use fermented baked milk:

• In case of excess weight.
• With high acidity of gastric juice.
• In case of lactose allergy or intolerance.

When buying this fermented milk product be sure to pay attention to the expiration date. Stale fermented baked milk can cause poisoning. If ryazhenka is not properly combined with other products, there may also be problems. These include meat, eggs, and other sources of protein. But fermented baked milk cannot be combined with fresh vegetables and fruits, as well as with whole-grain bread.

Is it possible to give fermented baked milk to children

According to pediatricians, this fermented milk product is not only possible, but also recommended for babies. Moreover, many experts advise doing this from the age of an eight-month-old child, together with other fermented milk products.

Under the age of one year, the amount of fermented baked milk should be 50 ml. From the age of one, this portion should be gradually doubled. And in two years of age the baby can already drink a glass of healthy drink.

At the same time, up to one year old, children should be given homemade fermented baked milk based on a special ferment and baby milk. Lactoferm or Yogurtel and other starter cultures of a similar effect can act as a leaven. Starting from a year, a child can eat industrially produced fermented baked milk. You just need to make sure of the quality of the product, its freshness by checking the date of production, and the reliability of the manufacturer.