Health-improving swimming

Swimming as a species sports appeared in the days of Ancient Egypt and Ancient Greece and has not lost its relevance to this day. We can say that the water element is safe and beneficial for humans. Indeed, for the first months of his life, he is in the mother's womb in the aquatic environment.

The benefits of swimming

Thanks to such a useful activity as swimming, a person simultaneously receives a load on the whole body and relaxes emotionally. What could be better for the health of mind and body? Much has already been said about the beneficial effects of swimming on the human body. It strengthens the body perfectly physically. But not everyone knows about the benefits of this sport on the emotional and mental state. In the aquatic environment, a person relaxes, frees himself from the negative effects of stress. As a result, his emotional state stabilizes, his appetite improves, and his sleep returns to normal. Water treatments are an excellent way to strengthen the nervous system and restore the function of nerve endings.

During swimming, the athlete learns to breathe correctly. We can say that at this time breathing exercises are performed, which contribute to increased ventilation of the lungs. As a result, the human body is saturated with oxygen, which is useful for accelerating metabolic processes, improving digestion and converting into energy. fat layer... After such regular training, muscles are strengthened and joints become much more flexible.

Swimming strengthens the cardiovascular system. Gradually, the heart muscles increase their power. After a while, this organ becomes able to withstand heavy loads.

Swimming from childhood is very useful for the correct formation of a beautiful figure. Indeed, in the process of execution exercise almost all muscle groups receive their portion of the load. Therefore, the development of the figure is proportional. Swimming can solve some of the problems associated with the spine. In particular, correct posture.

Swimming harm

But even with so many positives, swimming is not always beneficial. First of all, it is worth noting the quality of the water in which a person stays. If this is an open reservoir, then before entering the water, it is useful to make sure that the SES is allowed to be in it. It may happen that the water in it is contaminated with hazardous industrial waste or harmful bacteria and microorganisms.

From this point of view, it is much safer to swim in the pool. But still, here you can get infected with unpleasant diseases, for example, scabies or fungal diseases. That is why a health certificate is required to visit the pool. Another disadvantage of swimming in the pool is the chlorinated water. Bleach, used to disinfect water, has a very negative effect on the condition of hair, nails and skin. Curls and nails from being in contact with chlorinated water become brittle, redness and spots often appear on the skin.

Swimming contraindications

Before swimming, every person must undergo a medical examination. Based on the results of this examination, the doctor issues a certificate for attending classes in the water. Not everyone can get this document, because swimming is prohibited if one of the following factors is present:

• The presence of any disease in the acute stage.
• Severe angina or heart disease.
• Diseases of a neurological nature, which are accompanied by seizures. For example, such diseases include epilepsy.
• The presence of tuberculosis.
• Infectious skin diseases.
• Weeping type diathesis.
• The presence of open wounds on the skin.
• Diseases of the eyes of an infectious and non-infectious nature. This includes conjunctivitis, blepharitis, and other ailments.
• Musculoskeletal disorders that require fixation of the legs or arms.
• Tumors of a malignant nature.
• Paralysis.
• Menstruation in women.

As you can see, the list of contraindications is not so small. Fortunately, some of these diagnoses can be healed quickly. Then a person can safely visit the pool and enjoy such a useful swimming.