Benefits and results from aqua aerobics

All human life is closely connected with water from the moment of conception. This craving for life-giving moisture remains with him for life. Therefore, a whole system of water-related exercises has been developed to help in cases where other training is powerless. It is called water aerobics.

The benefits of aqua aerobics

Classes in this system are held in the pool. At the same time, the instructor stands at the side and shows all the exercises to the students on land. Water can be used to adjust the difficulty level - if you want to increase the load, just go deeper.

You can do water aerobics at any age, but you don't have to be able to swim. For such people, there are special devices that help not to drown and keep the body in one place. Water aerobics is especially useful for the elderly. Indeed, due to poor health in old age, serious stress is already contraindicated. And water relieves stress on joints and loads muscles.

It is useful to do water aerobics and people with heart problems. Exercises on this system actively stimulate blood circulation due to the specific massage effect of water. For the same reason, it is useful to do water aerobics for varicose veins.

The relaxation that a person gets as a result of aqua aerobics is highly recommended for maintaining the nervous system. Plus, these activities are great stress relievers.

Even active water aerobics does not allow lactic acid to be deposited in the muscles. Therefore, you will not feel muscle pain after exercise.

Contraindications for aqua aerobics

As you can see, the benefits of aerobics are obvious. But at the same time, like any thing, aqua aerobics also has its harmful sides. In particular, not everyone can be trained in this system.

What cases are contraindications:

• You should not engage in these exercises if you have any diseases of the female genital area. In addition, the cool water in the pool can provoke cystitis.
• It is harmful to do water aerobics for patients with bronchial asthma. The chlorine in the water is bad for breathing, and the water compresses the chest.
• If you have a tendency to seizures and have a heart attack in the recent past, you should also not do water aerobics.
• If you suffer from osteochondrosis, then exercising in the water can lead to nausea and dizziness.
• If you are prone to allergic reactions, exercise with caution.
• Children should not be engaged in aqua aerobics - this can provoke the development of allergies, lung disease, asthma.

Aqua aerobics for pregnant women

Physical exercises in the water are of great benefit to expectant mothers. Such exercises well strengthen almost all the muscles of the body, tone the skin, which very well counteracts the formation of stretch marks. As a result of classes, you can significantly improve your mood and throw off accumulated extra pounds. After all, many women continue to follow the precepts of their grandmothers and eat "for two", quickly accumulating excess fat. Water aerobics will help to part with the accumulated load.

At first, many women doubt their abilities and do not believe that they can perform difficult exercises. But keep in mind that water reduces stress and many exercises become available. With each exercise, the body becomes more and more trained. Soon, you will be able to easily complete any proposed exercise.

With such physical activity, you can strengthen those muscle groups that are very necessary during childbirth. These are the muscles of the peritoneum, perineum and back... During training, it improves blood circulation, digestion, relaxes muscles and improves their oxygen supply.

Water aerobics for weight loss

To people who are forced fight excess weight, water aerobics is invaluable. Water relieves to a great extent the stress on the joints and spine. Being in constant motion, the water environment affects your body. As a result, you do not experience unpleasant sensations the next day, since lactic acid does not stagnate in the muscles.

The cool water gradually hardens your body and tones your skin. As a result of massage with water, the skin is smoothed, and the blood supply is improved. Water exercises are suitable for those who want to burn fat deposits without building up unnecessary muscle.

In addition, exercises in the water remove the psychological barrier and neutralize complexes. In the water you cannot see your body and you cannot see how you move. Therefore, you feel free and can fully concentrate on the exercise. As a result, in just 60 minutes of training, you can get rid of 700 extra calories.

Results from aqua aerobics

Many girls who dreamed of losing weight and did not get a noticeable result in any way by other methods received an excellent effect from doing water aerobics. At the same time, the result came literally after several workouts. Almost everyone notes that the classes are held in an excellent emotional atmosphere, with a good mood. In addition, almost all girls note that it is much easier to do water aerobics than other types of physical activity.

Water aerobics: video

In conclusion, watch a short video on how the water aerobics classes are held.