Walking for weight loss - habitual with useful

Spring is coming and many are starting to flip through the Internet in search of a quick way to lose weight. Of course, an integrated approach, i.e. food and sport will significantly speed up this process. But sometimes there is no time to go in for sports, what to do in this situation? What do you mean by playing sports? Running, jumping and other training? However, many doctors are confident that a regular walk will bring many more benefits to the body and help to lose weight.

The benefits of walking

If there is no time for active sports or the health condition does not allow, pay attention to the usual walks. Walking in the park, you not only lose extra pounds, but also get a positive emotional charge. In general, walking is quite useful for a person, because it helps to solve many problems:

• increased blood flow while walking enriches the body with oxygen much more actively, which helps to fight diseases of the heart and blood vessels;
• helps to lower cholesterol levels;
• restores the respiratory system;
• people who prefer walking are less likely to develop diabetes;
• walking has a positive effect on the condition of the joints, bones and the digestive system;
• walks have a hardening effect on the body, stimulates the immune system and helps get rid of toxins;
• walking strengthens the muscles well, forms a beautiful proportional figure and helps burn calories faster;
• walking slows down the aging of the body and acts as an ideal antidepressant.

Most importantly, walking has practically no contraindications. Walking in the park is useful at any age, just remember that you need to do it regularly. If at first it will be somewhat difficult for you to get yourself off the couch, then in the future, it will become a habit and you will get a lot of pleasure from this activity. You should walk for at least 40-45 minutes, if this is a lot for you, start with small walks, gradually increasing them.

Note that walking for five minutes will burn up to 60 calories on average.

The benefits of Nordic walking

Today, Nordic walking has become popular. In the park, and in general everywhere, you can often find lovers of an active lifestyle, walking along the alleys with sticks, shaped like skiing ones. Pushing them off the path during a walk, a person turns on almost the entire muscular system, thereby increasing physical activity.

The founder of this system was a Finnish coach who decided to train skiers in the summer. Now this sport is known in many countries of the world.

Nordic walking has practically no contraindications. The only thing that can become an obstacle on the way to the goal is bed rest. Walking with special equipment is one of the types of cardio training, which works out the entire muscular system, strengthens the heart and blood vessels, restores the work of joints, and helps to lose extra pounds.

Experts, analyzing the activity of the body during regular exercise, noticed the following positive points:

• during classes, almost the entire muscular system is involved, which increases energy costs and, as a result, weight loss occurs;
• the uniqueness of the training lies in the fact that it does not cause unnecessary injuries to the joints or the spine, and at the same time trains coordination and balance, aligns posture;
• Regular exercise can help relieve depression or insomnia.

Now we will talk about the movement technique itself. There are no specific recommendations here, but still:

• do not forget about your back, keep it straight, shoulders straightened, and the body is slightly tilted forward;
• while taking a step with one foot, at the same time raise the opposite hand, place the foot correctly from heel to toe;
• work correctly with sticks, they should not just be dragged after you, but "stick" into the path;
• try to keep the pace slightly higher than during normal walks;
• breathe correctly: inhale through the nose, exhale through the mouth, and also, the higher the speed of movement, the deeper the breathing should be;
• don't forget to stretch.

Regular training will help you lose extra pounds, and so that it is not boring, involve your family and friends in this interesting activity.

Slimming walking

Hiking is an effective method to help you lose weight. Regular walking will help you burn off extra calories and tighten your body. However, in order to achieve your goals, you need to adhere to certain criteria:

• if you haven't walked long distances for a long time, start with short walks, gradually increasing their time;
• follow the pace, the most optimal for these purposes will be brisk walking, but not running, imagine that you are trying to catch up with someone or are late somewhere, the steps should be small and frequent;
• more intense hand movements will help speed up the fat burning process;
• a morning walk increases the effectiveness of training several times, because there is practically no glucose in the blood in the morning on an empty stomach, therefore, from the first minute of training, fat deposits begin to "melt" and metabolism increases;
• drink enough water;
• before a walk, drink the fat burner L-carnitine, which will speed up metabolic processes in the body;
• breathe correctly.

By following these simple tips, you can quickly achieve your desired goals.

Walking for weight loss: reviews

Numerous reviews on the Internet say how effective walking is for weight loss. Some girls start walking in groups and try to overtake each other during training, thereby increasing their speed due to the number of steps. It's pretty interesting and fun. In addition, the result is not long in coming.

But older women prefer Nordic walking. As they write in their reviews, it's easier for them to walk, and the result is amazing.

If you want to really lose those extra pounds, try to instill in yourself a love not only for sports, but also proper nutrition... This will bring you much closer to the desired result.