Dances to help you lose weight

Many women dream of losing weight. There are many ways to achieve a great figure. But in recent years, dancing has become especially popular. Let's see what kind of dances you can do with the goal of losing weight.

Belly dance

Oriental belly dance is performed to beautiful rhythmic music. A woman, dressed in exotic attire, performs smooth, but at the same time quite intense movements. It is they that allow you to successfully fight fat deposits in the abdomen and waist. In addition, performing belly dancing can tighten all the muscles in the body and make you more graceful. posture.

Belly dance benefits the entire body as a whole:

• There is an increase in blood flow.
• The metabolism is accelerated.
• Belly dancing has a positive effect on the female reproductive system.

According to experts, belly dancing is quite capable of replacing a medium-intensity cardio load. But at the same time, do not forget that for slimming it is very important not to overeat. Therefore, eat in moderation, preferably healthy food, and dance oriental dances. After a short time, you yourself will notice how your body has tightened.

Zumba dance

This is the direction of dancing for slimming appeared relatively recently. The Zumba dance is based on the movements of Latin American dances. During your workout, vigorous movement will help you burn a lot of calories as you move and jump for 60 minutes.

Zumba harmoniously combines cardio training and exercise in which you resist your own weight. Therefore, the result of such training will entirely depend on the efforts made, as well as on the direction that you will begin to visit.

There are several areas of zumba, which include certain sets of exercises aimed at solving specific problems. For example, the Zumba Toning direction is aimed at working out the gluteal muscles, arms and hips and uses special exercises with sticks for this purpose.

Pole dancing

These dances are also called pole dance. They imply a varied physical activity that allows you to lose weight evenly. The most attractive thing about such dances is the ability to perform complex acrobatic exercises that do not let even the laziest and most unsportsmanlike girls get bored. These dances will help not only to reduce weight, but also to develop plasticity, flexibility and artistry. This type of dance does not require special sports training. The required form is gradually acquired in the course of training.

In one workout, you can burn about 1000 calories. Therefore, a rigid diet is not required here. Moreover, you will need strength to perform difficult tricks, and while sitting on diet you just won't be able to exercise properly. You will be able to notice changes in your body within two weeks after the initial training. It is best to train every other day. And on other days you can do Pilates or jogging. Such a training regimen will help you to lose everything superfluous very quickly.

Reggaeton dance

This dance continues a series of sexy Latin American dances. The homeland of this trend is Puerto Rico and Panama, where it has absorbed the rhythms and music of hip-hop and reggae. At its core, Reggaeton is a very seductive dance and very rhythmic. His active movements allow you to very quickly burn all excess calories and get a slim and flexible body.

Even a beginner dancer can learn reggaeton. The most important thing when performing this dance is to throw all restrictions and blocks out of your head and surrender yourself to the power of a rhythmic melody. Then you can fully experience all the energy of the dance. Rhythmic movements will keep the muscles in good shape and remove cellulite.

Irish step

Among the best dances recommended for weight loss is the Irish tap dance. It will fully replace several different sports. This is running, jumping, and step aerobics. In addition, while practicing Irish step, the body receives a full cardio load, comparable to a morning run. This dance is now gaining special popularity. More and more people are signing up for dance studios and learning Irish tap lessons on their own on the Internet. At first glance, it may seem simple enough. But at the same time, classes in this dance provide a sufficient amount of load, which is necessary to combat extra pounds.

The only drawback of Irish tap is the lack of load on the upper torso. But if your goal is to get your legs, butt and hips in order, then Irish tap will give you that opportunity. It gives a good load for the abdominal muscles. To some extent, they can even replace abs workouts. And the rapid pace of the dance smooths out the lack of load on the back muscles.