Aerobics - its types, benefits and harms

Probably, there is no such person who would not have heard of this kind of physical activity as aerobics. But not all people are aware of what the essence of this sport is and what types of aerobics are. Aerobic exercise is beneficial for both overall body development and weight loss. Let's talk about this in more detail.

The benefits of aerobics

Aerobic exercise performed with rhythmic dance music is called aerobics. Music in this case is necessary to set and maintain the desired rhythm for the correct execution of movements. As a rule, all aerobics complexes can be performed in the usual conditions of a modern apartment. However, there are such complexes that require the use of special devices.

After constant aerobics, the figure of a person improves, the systems of internal organs are strengthened, the body becomes more flexible. Usually, aerobics complexes are used in order to become slimmer... If you choose the right set of exercises, you will soon notice that your goal has been achieved.

The most important benefit of aerobics is the ability to get a toned, slender figure. From doing aerobics, a person loses weight very actively. Exercises, which are included in the aerobics complex, are aimed at developing a variety of muscle groups. Therefore, you will get a harmoniously developed body.

Aerobics is useful for increasing the movement of the joints, which actively warm up during each workout. During training, a large amount of physical strength is spent, but at the same time a person receives excellent emotional charge and vigor for the whole day.

Contraindications to aerobics

Any physical activity has its own contraindications. Aerobics is no exception. At the same time, in the first place, you should not engage in dance physical exercises for people who have heart disease. Too high loads on the heart impair its work and thereby cause even greater physical suffering. For the same reason, people with high blood pressure should not do aerobics. After all, at high load, the pressure increases even more.

With recent heart attacks or strokes, it is also forbidden to engage in physical activity, including aerobics. If you have varicose veins, then you need to exclude those types of aerobics that involve exercises on a step platform and jumping. These exercises can cause a blood clot to break off and block the artery.

If you work out in the gym, be sure to tell your trainer about your health condition. A good trainer will definitely select a complex for you that is suitable for your health condition. After all, the presence of diseases is not a reason to give up physical activity. If you are doing it yourself without a coach, then give preference to the complex, which is distinguished by a calm rhythm and low physical activity.

Types of aerobics

Aerobics has been around for quite some time. Over the years, simple dance exercises have been transformed and this sport has received several directions of development:

• Dance aerobics is one of the simplest. It is designed to provide general recovery and mainly develops the muscles of the lower body. At the same time, coordination improves, cardiac activity develops, gradually weight loss.
• Step aerobics is designed to strengthen the muscles and joints of the legs. They are useful as prevention of arthritis and for the treatment of osteoporosis. Such exercises are also useful for recovering the knee after an injury. For step aerobics, you will need a special platform that increases the load. If you are not yet sufficiently prepared, you can practice the movements simply on the floor.

• There are practically no contraindications for aqua aerobics. This sport harmoniously affects all the muscles of the body and can be used as a recovery therapy after injuries. Aqua aerobics improves joint mobility and develops flexibility. During exercise, a person burns a lot of calories, which is very useful for slimming.
• To combat extra pounds, it is useful to do slide aerobics. This complex uses special shoes and a special track along which you can slide. As a result, all muscle groups are strengthened and the body receives a high load.

• To strengthen the ligaments and all muscle groups, pump aerobics is intended. This complex can be used as a workout for slimming.
• A cocktail of aerobics and martial arts exercises is Ki-Boaerobics. This workout includes exercises to develop strength and coordination. This complex can also be used as a remedy weight correction.
• Jazz aerobics is among the most difficult. This type is suitable only for sufficiently trained people who have already been involved in dances or martial arts. In addition to traditional aerobic exercises, the complex includes dance elements performed in the jazz dance technique - jumps, turns and steps. But the result from such a training will be amazing. In addition to a great figure, you will learn how to dance beautifully and get emotional pleasure.