What are the benefits of jumping on a trampoline

Trampoline centers have been gaining popularity lately. They can jump like children as well as adults. Some use it as fun, others to strengthen their muscles, learn acrobatic tricks and flips, or burn calories.

The benefits and harms of jumping on a trampoline

Jumping on a trampoline is very cool and fun! From the process, the mood of any person rises, adults and children like it. Just 15-30 minutes on a trampoline helps to discharge emotionally, get rid of stress, depression, improve mood and get new and unforgettable sensations.

The advantage of this sport is that everyone can do it, with the exception of some for whom it is contraindicated. A person can be of any age any weight category and any physical fitness. It is ideal for those who are obese or obese and who are advised more to walk or calmly run.

Trampoline sports helps to keep muscles in good shape, it is a kind of cardio load in conjunction with strength. During the jumps, a person receives a lot of physical exertion, which is not even felt. As a result - a beautiful toned figure, good mood, endurance, a trained vestibular apparatus and quick weight loss for those who need it, provided they have proper nutrition without sweets and fast food. In many trampoline centers you can learn acrobatic tricks, for this, near the trampolines there are pits with foam cubes for a soft fall.

During classes, the back muscles and spine are strengthened - this is an excellent prevention of osteochondrosis. Jumping on a trampoline can be performed by those people who, for many reasons, cannot do jogging, strength training with barbells and dumbbells. It is believed that 8-9 minutes on a trampoline is 3 kilometers of running.

The benefits of trampolines exist not only for the adult body, but also for the child. Firstly, this is the development of the vestibular apparatus, the child's coordination of movements improves. Secondly, small children most often gush with energy and it needs to be put somewhere, which is why trampolines are an excellent tool. Parents do not need to figure out what to do with their child, besides, after long jumps, the child will become calmer and his sleep will improve, his appetite will increase, and more activity and fun will appear.

The disadvantages of trampolines include only a few factors:

• if you are on a trampoline for the first time and do not follow safety precautions, you can get fractured limbs, sprains or bruises;
• many adults may feel dizzy while jumping, nausea may appear - this is how the vestibular apparatus adapts to something new.

Contraindications for jumping on a trampoline

You should not go in for trampoline sports for those who suffer from low blood pressure, cardiovascular problems, hypertension, asthma, diabetes mellitus, tachycardia, cancer, thrombophlebitis, angina pectoris. It is also not recommended to visit trampoline centers for people with pinched vertebrae.

Trampoline safety

It is very important to follow basic safety precautions. This is necessary in order not to get any injuries and leave only the most positive impressions about the trampoline. First you need to listen to all the instructions and advice of the instructor. For those who are just starting to get acquainted with trampolines, it is best to conduct the first trainings under the strict supervision of a trainer.

Most often, there are a lot of trampolines in trampoline centers, and many people start jumping from one projectile to another, which is strictly prohibited, especially when there are many jumping people in the center. You need to jump only in the middle of the trampoline, and one trampoline is designed for only one jumper. If you jump together or three, you can collide with your foreheads, which, to put it mildly, is not very pleasant.

If these are your first jumping, then you should not try to do somersaults or complex coups, without proper preparation, all these tricks are very traumatic.

If your child is jumping, do not leave him unattended.

There should be no unnecessary items on or under the trampoline, so remove everything from your pockets before jumping.

Don't eat right before training, it is better to have a light snack a couple of hours before it.

For jumping, it is recommended to wear comfortable "breathable" clothing that will not interfere and hinder your movements.