Harness for training

A workout harness is also called an expander. It is a miniature simulator that strengthens muscles and replaces other bulky simulators in the form of a barbell, dumbbell, jump rope, hoop. The tourniquet only at first glance seems to be a frivolous instrument. However, in practice, it is difficult to deal with it, but the result from its use will delight you.

What is a workout harness for?

A workout harness is one of the most comfortable things. You could say a whole gym in one machine.

The expander helps to use all the muscles in the work, and even those that, it would seem, cannot be used without special simulators. The harnesses come in different lengths, or with an adjustable length, so you can choose the level of load on different muscles.

As a result of studies, it was found that people doing training with a tourniquet gain muscle mass by 290% more actively. The thing is that in the process of training, the tourniquet acts on the muscles in such a way that it leads them to a state of shock and moderate overload, while their growth increases. Such training strongly affects the blood flow, making it more intense, thereby provoking the growth of muscle mass.

The expander is easy to use and completely safe, the risk of injury from its use is minimal.

How to choose a harness for training

Harness for workouts Is a rubber tube or tape of various lengths and widths. The degree of muscle tension depends on how long the tape is. The shorter and tighter the expander, the higher the severity of the exercise. The choice of width depends on what you want to emphasize. On the muscles of the arms, legs, or abs. For the latter, a wide expander is suitable.

The handles of the harness are also different. They can be in the form of solid recesses for the hands, or simply blunt ends wrapped in rubber material for convenience.

The harness for arm training has a double benefit in helping to strengthen the muscles and increase the strength of the grip.

How to workout with a workout harness

Of the classic exercises, the following are more in demand:

• One end of the tourniquet is placed under the heel, the other is taken in the hand. Move your hand behind your head and begin the exercise by straightening it. In this case, the tourniquet will stretch acting on the triceps muscles.
• Stand with your feet together and place the middle of the harness underneath. Bend and unbend your arms. Exercise will help you engage your biceps. If you are short or too hard for you, then bend your knees a little, taking a semi-squat position. Bend your back slightly in front and start the exercise. In this case, the muscles of the legs, pelvis, and press will also be involved.
• The tourniquet is brought behind the back, the ends are taken in the hands. Slowly bring your hands together and spread, pulling the tape. This exercise will help strengthens muscles back, chest and arms.