Chinese gymnastics - for all ailments

Unlike other sports activities, Chinese gymnastics can be practiced by people of any age. It is available pregnant, elderly and novice athletes. The qigong philosophy includes not only physical recovery, but also the restoration of mental balance through breathing exercises. It is based on many years of research by the Chinese on the human body and helps to maintain health, brings longevity.

Chinese gymnastics qigong

The name Qigong comes from the concept of Qi energy, which fills our entire world. With the help of special movements and proper breathing, energy flows in the human body are normalized, all functions are activated.

What are the benefits of practicing qigong:

• Purification of blood vessels.
• Activation of the production of sex hormones, prolongation of an active sex life.
• Increasing the body's defenses and immunity.
• Normalization of metabolic processes.

The movements are performed to the accompaniment of pleasant calm music, they revive vitality and slow down natural aging. With regular exercise, the body is harmonized at the intellectual, emotional and physical levels.

The complex includes the following exercises:

• Relaxation and concentrated tension of all muscles, ensuring the accumulation of positive internal energy.
• Fixation of body position in various poses. Strengthens working muscles.
• Increasing muscle tone, elasticity by stretching and stretching the muscles.
• Trained people can perform various combinations in suspended positions.
• Breathing exercises in the technique of "deep breathing" abdomen. Respiratory movements are performed by the diaphragm, the body should be straight. Depending on the intensity of respiratory movements, the effect of relaxation or toning of the body is achieved, thinking becomes clear.

All qigong exercises are performed smoothly and slowly, 8 to 10 repetitions are necessary. If the starting position is lying, then the back and lower back should be firmly pressed to the floor.

Chinese gymnastics for weight loss

Exercise complexes help get in good shape any age. The theory identifies up to 20 systems in the human body. Correct functioning of all internal systems ensures good digestion and fast metabolism. Compliance with a special diet and proper breathing enhances the effectiveness of qigong gymnastics. As a result, excess weight does not accumulate.

The basics of proper nutrition are based on the optimal combination of all five tastes: bitter, sweet, spicy, sour, and salty. Preference should be given to vegetables and fruits, meat dishes should be replaced with soy dishes. The last meal should not be later than 4 hours before bedtime. With regular gymnastic exercises, the appetite decreases and significant restrictions on food not required.

What is the effect of qigong gymnastics on the body for weight loss:

• Psycho-emotional harmony, which is achieved with regular exercise, reduces stress levels. It is because of nervous excitement that people seek comfort in sweet and starchy foods.
• Exercise helps speed up blood flow and oxygenate blood and cells.
• Eliminates the inefficient use of positive energy.
• Breathing into the abdomen provides a massage to the internal organs, which speeds up digestion.

Slimming a 30-minute workout a day is enough, there are no serious restrictions on food. Overeating is excluded. After training, do not drink cold water, eat cold food or ice cream. The stomach requires a lot of energy to digest chilled food, which reduces the effectiveness of the exercise.

The best time for training is in the morning or late evening. For classes, choose loose clothing, a well-ventilated room. The system includes exercises to maintain body balance and improve coordination, static and dynamic exercises.

Chinese gymnastics for vessels

Qigong exercises are performed at a calm pace, they normalize blood pressure and improve blood circulation. The vessels become stronger, the blood is enriched with oxygen.

Deep breathing helps to restore blood flow in all internal systems and improve it. Regular exercise in the Chinese qigong system has a positive effect on human health at any age.