Low Carb Diet

Today are very popular various diets... Most of them are focused on significant reduction in carbohydrates. Such power supply systems bring a rather quick positive result. What is the secret of such a diet, we will tell you today.

The essence of a low-carb diet

There are many types of low-carb diets. All of them are aimed at reducing carbohydrates. However, a distinction should be made between fast and slow carbohydrates. The former are not of great value to the body, and most of them are deposited in secluded corners in the form of fat. After all, it is they who provoke the release of the hormone, which is responsible for the formation of the body's reserves. Therefore, sugar and flour is completely excluded from the diet. With regard to complex carbohydrates, then the opinions of nutritionists differ. Many food systems that promote carbohydrate reduction allow some cereals to be consumed in the morning. This will allow the body to function fully. And if they enter the body, it does not lead to a sharp jump in insulin, but activity and efficiency increase significantly.

You should not rush from one extreme to another, otherwise you can get not a beautiful body, but quite the opposite, and weight loss process slow down. Indeed, with a lack of glucose, the body begins to take it from the muscle mass, thereby reducing its volume.

In addition, in this case, the liver suffers greatly, which is "loaded" with the destroyed fat mass, and cannot resist it in the absence of carbohydrates, which leads to the formation of diabetes mellitus.

Excess protein also negatively affects human health. Despite the fact that it is not deposited in the form of fat, which, of course, is a big plus for those who lose weight, it causes the formation of kidney stones and joint diseases.

With a protein diet, do not forget about water. After all, as you know, they retain fluid in the body - carbohydrates, but proteins remove it. Therefore, you need to drink water regularly and in sufficient quantity, which can be calculated individually for everyone. Otherwise, you will soon notice a change in the structure of the skin, which will lose elasticity, firmness and become flabby and dry.

If this is your first time deciding to stick to a low-carb diet. Be prepared for certain challenges. However, do not cut carbs drastically for the first 5-7 days. This will lead not only to a deterioration in well-being, but also to quick breakdowns. To facilitate the transition to this diet, eat enough fruits and vegetables.

Do not forget about healthy fats, they should not be completely excluded from the diet. Not getting enough of them, you can earn a lot of trouble in the form of various diseases, which will be much more difficult to get rid of later.

And in general, make sure that the food is varied. There are many interesting recipes, among which you can find something very tasty for yourself. Then the diet will not seem boring and complicated to you.

Results on a low carb diet

Almost everyone achieves results on a low-carb diet. The more the initial weight, the more active the process of losing weight is. During the first week, subject to all the rules, you can lose up to 10 kg of excess weight, in addition, the result will be noticeable not only by the plumb line, but also the volumes will be noticeably reduced.

However, you should not rejoice and immediately lean on cakes, volumes and kilograms quickly come back. Remember that it is much more difficult to maintain the result than it is to achieve it. Therefore, if you got what you wanted, then get out of the diet according to the established rules. And keep the consumption of fast carbohydrates to a minimum.

The only thing that can prevent you from achieving your goal is your health condition. Therefore, before starting the process, be sure to visit a specialist and get professional advice.

Low Carb Diet Menu

First, let's define the range of foods that are strictly prohibited on the diet. So this:

• sugar and products containing it;
• starchy fruits and vegetables;
• flour products;
• bananas and grapes;
• potatoes;
• smoked and salted foods;
• alcohol and carbonated drinks.

As you can see, the list is not that long, but out of habit it is still very difficult to do it. But you will experience difficulties only at the beginning, later, having developed a competent diet, you will not feel hunger and it will become easier for you to adhere to certain restrictions.

And what can you eat? When following a low-carb diet, the following foods are the main diet:

• boiled lean meat or poultry;
• boiled fish and other seafood;
• vegetables and fruits, other than those that we mentioned above;
• dairy products;
• eggs;
• asparagus;
• Brown rice;
• buckwheat.

It is important not only to choose the right products, but also to distribute them throughout the day. For example, try to eat cereals for breakfast, but in the evening it is better to enjoy fresh vegetables and boiled meat. Pay attention to the number of meals you eat. There should be at least 5. Only in this case you will not be afraid of hunger.

Low Carb Diet Reviews

There are many reviews online from those who have already successfully followed a low-carb diet. Both the positive and negative aspects of such nutrition are described. For example, almost everyone noticed a decrease in activity during the first week. This is understandable, because reducing carbohydrates can cause weakness in the early stages.

However, everyone was able to lose excess weight. Someone got rid of 10, and someone from 50 kg. It all depends on your goals. Some are unhappy with the result, since after leaving the system, the kilograms began to return back at cosmic speed. But here everything depends on you. Naturally, if you do not adhere to the established rules for exiting the diet, you will not be able to keep the result.

Many so adapt to nutrition and develop such a diet for themselves that they are able to adhere to it for many years without harm to health. Proper nutrition and active lifestyle will help to preserve youth and beauty of the body for many years.