Why do heels hurt, what could be the reason

An even posture, a beautiful gait, a sincere smile - these are the main signs of a girl that men like. Legs are not only an important attribute of attractiveness, but also the main helpers in daily affairs. It is extremely difficult to perform simple and familiar actions without legs. Therefore, it is very important to monitor their health, notice discomfort in time and eliminate it efficiently. This article will tell you about heel pain, why it occurs, and what are the best ways to manage it.

Why do heels hurt?

The cause of this kind of pain is easy to identify by the nature of the ailment. We bring to your attention a classification of the types of heel pain with an indication of the factors that awakened its onset.

Types of heel pain:

• The aching type. Occurs regardless of physical activity. It can manifest itself at any time of the day. As a rule, it occurs due to uneven distribution of the load on the foot. Most often, this type of pain affects people with excess weight, girls in position and those whose profession requires a long standing in one position - a hairdresser, a salesman, etc.
• Acute. Usually occurs as a result of a fracture and subsequent deformation or displacement of the heel joint. The pain is sharp, radiates to the entire leg. Most often it is accompanied by edema. It can also be caused by gout or arthritis.
• Stupid. It can even occur in an absolutely healthy person after a long walk. Caused by straining the heel or straining the tendon. It can also be a consequence of the banal deposition of lactic acid in the muscle, which occurs during any physical activity.
• Throbbing. It is accompanied by an increase in body temperature. Caused by the presence of an infectious disease in the body. Most often it is a consequence of the presence of an intestinal or genital infection. When the state of rest or activity changes, the pain becomes more acute. This indicates an increased pathogenic activity of bacteria.

As you can see from the list above, heel pain is not a discomfort to endure. Often this fact indicates serious disorders in the body. Do not delay visiting a specialist.

Heel hurts when walking

There may be several reasons for this phenomenon, check out the most common ones. Remember that only a doctor can make an accurate diagnosis. This means that only a highly qualified specialist is also able to prescribe the correct treatment.

Causes of heel pain when walking:

1. The presence of a heel spur. This is a growth on the bone that forms as a result of inflammation of the connective tissue. The pain is severe, excruciating. With physical activity, it may decrease slightly. As a rule, it occurs on only 1 leg.
2. Inflammation of the tissue that connects the toes and heel is bursitis. The sensations are growing, after self-massage they subside. But when the load on the feet resumes, it appears again.
3. Other inflammatory processes in tissues Feet... For example, articular, tendon, etc.
4. Long walking in heels.
5. Flat feet in an advanced stage.
6. Injury.
7. Cracked heels or others skin ailments.

Heels hurt in the morning

This phenomenon is not widespread, but nevertheless very unpleasant. The pain at the first step can ruin your mood for the whole day. And for a rested and relaxed organism, such a phenomenon is completely equated to a shot. With constant physical activity, the sensation diminishes, as if the heel is "warming up".

It is often with this type of discomfort that people are the least in a hurry to see a doctor. After all, it is of a periodic nature. However, this is wrong. Do not be negligent about the signals of the body.

The main causes of heel pain in the morning can be the following factors:

• Fasciitis. Stretching and regular overloading of the ligament. As a rule, this is accompanied with microscopic tears of the ligament tissues, precisely at the place of attachment of the heel. For recovery, complete rest of the limb is required. People often do not heed this signal and continue to live an active life. Thus, exacerbating the situation. At risk are pregnant women, overweight and people with flat feet.
• Advanced fasciitis leads to the formation of a heel spur. This is a much more unpleasant and difficult to treat ailment.
• Arthritis.
• Shoes with very thin and flat soles. For example, ballet flats, beloved by girls.

As you can see from the material above, any heel pain is an inflammatory process. Do not delay your visit to the orthopedist.

How to treat heel pain

Remember that self-medication can have the opposite effect. Health is not a thing to joke with.

We suggest that you familiarize yourself with the most effective ways to get rid of pain at home:

• Fascia massage. If you pull on the big toe, then a stretched vein will appear on the foot. This is what you need to massage, warming up. Already after 5 minutes of rhythmic stroking in this area, you can feel the effect.
• Exercise for the fascia. Place the foot on the bones that are located under the toes. Simply put, stand on your toes. Squat down without changing the position of your feet. Then kneel down with your buttocks on your heels. 3 minutes a day is enough to avoid fascia problems. For the initial stage of performing this gymnastics, half a minute is enough.
• Contrasting foot baths. You can add furacilin for an antiseptic effect.
• Black radish compress.
• Compress with ice. Hold until complete numbness.
• Maximum rest.
• Ointments such as Dimexidum or Fastum-gel.
• Foot massage with a small ball. The ball should be rolled on the floor with your foot. It is good if the accessories are with massage points or thorns.