How to reduce your waist

Not every girl is naturally given a wasp waist. Some people have to put in a lot of effort to achieve graceful shapes. But with a strong desire, you can always achieve an amazing result. Workouts alone are not enough for this, you should pay special attention to nutrition and cosmetic procedures that can be carried out at home.

Diet for the waist

To get a thin waist as a result, it is very important to follow certain dietary rules. After all, you can build muscle, but the fat layer will hide all your efforts. Choosing a diet is relative to the individual characteristics of the body, someone prefers meat, someone fruits and vegetables. However, there is general rules, which you just need to adhere to:

• Give up simple carbohydrates, they will not benefit the body as a whole, but will only be deposited in the waist in the form of folds of fat. Products containing these components include sweet and flour dishes.
• Drink plenty of water.
• Eat more raw vegetables as they improve bowel function and reduce volume.
• Try to eat often, but in small portions, chew everything thoroughly.
• Eat fruits and vegetables that have fat-burning effects, such as grapefruit, cucumbers, and cabbage.
• Go to bed before 11 pm, good sleep is a guarantee of a beautiful figure, in addition, the growth hormones produced during sleep from 24 to 2 am contribute to faster weight loss.
• The last meal should be no later than 3 hours before bedtime.

Exercises for a thin waist

The modern industry allows you to get a thin waist in just a few seconds. Just buy some shapewear. For centuries, women have worn corsets to look sexier. But not everyone is happy with this option. And for health, wearing such underwear is not entirely safe. Therefore, it is better to pay attention to the next workout, which will help remove extra centimeters at the waist.

Any workout start with a warm-up that prepares your body for stress. You can do a few simple exercises and slightly stretch the muscles, or you can just dance, nice and healthy.

And now go to the main complex, start doing exercises 20-25 times in one approach, if you feel that this is not enough for you, you can increase both the number of repetitions and approaches. Drink clean water or lemon juice during exercise. To speed up the result, we recommend alternating aerobic, strength and static exercises. In no case should you overdo it with a power load, this can lead to an increase in volume, as additional muscle mass is formed. Try to rest less between classes, otherwise the body will cool down and the effect will be significantly reduced.

Basic workout:

• Pick up light weights. Standing straight, arms along the body, bend to the right and left.
• Spread your arms to the sides with dumbbells and rotate the body as much as possible, then in one direction or the other, while the lower body remains in a motionless state.
• Running with a high knee lift for 30 seconds.
• Regular plank, take a push-up position, lift the body, leaning on the elbows and toes, the back must be straight, and the elbows with the body make an angle of 90 degrees, hold in this position for the maximum possible time, but not less than 30 seconds.
• Lying on your side, lean on one arm and feet, raise your body, your back is straight, raise your other hand above your head and perform turns, winding it under the body - do not forget to repeat the workout in the other direction.
• Jumping with extension arms and legs for one minute.
• The next exercise works not only the waist, but also the abs: lying on your back, which is tightly pressed to the floor, hands behind your head, and your legs are raised and bent at the knees, stretch your right elbow to the left knee and vice versa, while the free leg is straightened and lowered like lower above the floor, but does not touch it.
• Standing in the usual plank, which we already wrote about above, raise your legs in turn.
• Jumping with a turn of the body to the right and left for a minute.
• Stand straight, spread your arms to the sides, strain your whole body and stretch as much as possible, first in one direction, then in the other direction.

At the end of the workout, do not forget to stretch the muscles, because only careful stretching can give the worked out muscles beautiful outlines.

In addition to training, experts advise twisting the hoop. But this should be done at least 1.5-2 hours a day, only then the result of the procedure will really be noticeable. Today you can choose a hula hoop that is right for you. Sports stores offer anything from conventional metal pieces to massage options or weighted ones. The effectiveness of such simulators is much higher.

How to quickly lose weight at the waist

First, determine which Waist will be perfect for you. The value 90 * 60 * 90 is not suitable for everyone. To determine the individual standard, it is enough simply to subtract the value 100 from the height (in centimeters). For example, with a height of 175 cm, the waist should be 75 cm. Moreover, the structure of the bones plays an important role, for girls with large bones the sizes can be 2-3 cm from the calculated parameters.

Before you start sculpting the body, determine the state of your health, because problems with the thyroid gland can lead to unwanted fat deposits, which will be quite difficult to get rid of without the help of a specialist.

Here are some simple tips to help you remove those extra inches at your waist:

• follow the principles proper nutrition and the advice given above in our publication regarding nutrition;
• do your workouts regularly and efficiently, do not be lazy to increase the number of repetitions if you feel that you are not tired;
• pay attention to the avocado, experts say that monounsaturated fats do not allow the accumulation of fat in the body and interfere with this process;
• German doctors for weight loss recommend drinking two glasses of cold water, which leads to the production of norepiephrine and accelerates the burning of fat mass;
• remember, breakfast must be included in your menu, and if you skip a meal, then have a snack with fruits or vegetables, you can drink sour milk drinks, but in no case replace it with candy or a bun;
• yoga or breathing exercises give a good result for reducing the waist, but it must be done correctly, otherwise there will be no effect;
• don't forget about running;
• if you have a problem with appetite, then pine nuts will help to suppress it;
• Take levocarnitine before exercise, which stimulates fat burning.
• oddly enough, but scientists have proven that taking fish oil helps in the fight for a wasp waist, the ingredients in its composition significantly reduce fat volumes;
• eat oatmeal for breakfast, it not only defeats hunger for a long time, and saturates the body with vitamins, but also helps to fight the already existing fatty deposits;
• lack of calcium can lead to obesity, take vitamin complexes regularly;
• do massage and body wraps.

We have told many secrets that, we hope, will help you achieve your cherished dream. Of course, this is not easy, but if you wish, you can achieve amazing results. Good luck to you!